The Danger of Social Conditioning: Part One

Are we the rulers of our own destinies or mere products of social conditioning? This age-old question takes on new meaning when directed at our dietary lifestyles—and in light of the adage that “you are what you eat.”

From infancy we are trained by our parents, our peers, the media, and other authorities in widely accepted eating habits and behaviors. For better or worse, right or wrong, we blindly absorb these habits (and literally absorb the very substances that we consume) deep in the fabric of our beings. The road to health, weight loss, and enlightenment begins with an awareness of our social conditioning—or our social programming.

When we act without consciousness, without asking why or discerning between truths and illusions of truth, we are no better than programmed computers. The fact is, we humans are highly programmable, which is good to a degree. We can retain a lot of information and our bodies are governed by certain important codes—such as the consistent rates at which our hearts beat, how we metabolize food, and how our bones grow. Beyond basic involuntary functions, however, we must remember to exercise free will, imagination, and consciousness whenever possible.

Here’s the problem: The modern breed of human, programmed by social behaviors and chemical stimulants (such as processed sugars, flour, caffeine, and countless prescription and over-the-counter drugs), generally runs on autopilot. Even highly creative and innovative people who work outside the mainstream still fall prey to dangerous habits and food addictions. Modern people have become terribly predictable in patterns of social interaction, consumption, and physical degeneration, whereby every action becomes simply a reaction to a programmed (albeit socially accepted) behavior. It takes much vision, courage, and determination to get out from under the years of social conditioning to discover our true, healthy selves.

Along the way, at least for a time, most of us fall for the conventional wisdom that the key to health is to be found in the almighty calorie, fat gram, and grueling gym workout. Consider the common daily practice of eating large, fibrous breakfasts, snacking on low-calorie processed foods, consuming cooked animal flesh, and logging countless miles on the treadmill. Now consider the common sense of detoxifying and nourishing every cell of the body through juicing, consuming fresh fruits and vegetables in simple, digestible combinations, and using gentle cleansing methods—which are at the heart of my diet philosophy.

In my years of practice as a nutritionist, I’ve seen the painful effects of the conventional “healthy” diet on countless individuals and families. People today are riddled with symptoms and have little understanding of the root causes. For example, many a client struggling with their weight will be surprised to learn that skim milk, chicken breasts, and diet bars are only going to make them age faster and accumulate more unwanted weight due to the biochemistry of those foods (despite the ads and articles to the contrary). Clients who struggle with constipation are amazed when, after I adjust their diets and take them off of their fiber and flax supplements, they start eliminating on their own like never before. Parents are shocked when I point out the connection between their child’s chronic ear infections and the child’s consumption of milk or soy products—which are deemed “health foods” by conventional authorities.

We are told that while scientists are hard at work finding a cure for cancer, regular mammograms, colonoscopies, and check-ups are the best preventative measures. Nowhere is it explained that the organs will protect themselves from the onslaught of toxicity that saturates the tissues from decades of harmful consumption by creating tumors (little houses of toxicity to keep the poison out of the organ) as a last resort! Cancer can also be passed along through the DNA from generations of unfit living (which corrupt healthy DNA codes), and can become manifest in the body from repressed, intense emotional pain.

Who among the programmed masses will recognize such truths and change their lives accordingly? This blog is for those among you with the ears to hear and the eyes to see that we must rethink our whole approach to health. Remember, real change begins in the mind, our creative source, which has the power to conceive new ideas and birth them into reality.

Are you ready to liberate yourself from the programmed masses, to lift yourself up and out of conventional consciousness and open your eyes to greater self-realization? Are you ready to shed away the years of marketing and cynicism, the pounds of junk food and junk ideals that have preyed on your worst fears? Are you ready to release yourself from the grip of fear and self-loathing to achieve your goals?

When you are ready—whether it is now, or in a week, or a month from now—you will know it. You will know because it’s an amazing feeling suddenly to look upon your old belief systems and watch them fall away from you, one by one, as a liberating consciousness rises in their place. You might even worry that no one in the world will understand you anymore, but I assure you that every day more and more people are awakening to the possibilities of this new way of living.

When you realize how the body was intended to eat, how it struggles to function under the onslaught of unfit substances that are the social norm, you will start to see how many other aspects of social conditioning you have blindly accepted that do not serve your wholeness. As you discover the true meaning of nourishment, you will look and feel better than you ever thought possible!

Next time, we’ll cover Part II of “The Danger of Social Conditioning”—about the effect of unfit consumption on DNA and the future of our offspring.

Your friend and fellow weaver of heaven on earth,


Relationship Detox

When you cleanse your body you become much more sensitized to other aspects of your life. You will naturally want to organize and cleanse your immediate environment, such as your house or office space. Then, at a certain point, you will be ready to examine your relationships—how you respond to others, whom you choose to spend your time with, what levels of intimacy you seek, whether to engage in interpersonal dramas or sign up for certain social commitments, and so on.

Physical cleansing makes it much easier to identify those relationships that attract a higher caliber of experience and those that do not.

If you have heavily clogged cells, you will tend to be tired, depressed, compromised, dissatisfied, and vulnerable. You will be quick to anger, jealous, defensive, and irrational. If you are a clean-celled individual who has objectively assessed your life-programs and social conditioning and recovered your authenticity, you will tend to be calm, clear, and generally much better equipped to choose good relationships and establish harmony among family, friends and co-workers.

When you bring a clear-flowing body, heart, and mind to a previously difficult relationship, you will find one of two things happen: either the relationship will become much more harmonious because the discord had been lying within you, or you will recognize that the other person is burdened with pain and disharmony. In the latter case, you will have to determine if that relationships is salvageable—if they are willing to make the necessary investment to heal and if you have the patience and forgiveness to wait for the healing to take place—or if it is wiser to allow the relationship to dissolve.

Before you make any major relationship decisions, particularly related to marriage or divorce, I strongly suggest doing a deep tissue cleanse and reviewing the possible social conditionings that may be blocking your authenticity. If both of you in the relationship are willing to approach cleansing on all levels—physical, emotional, and spiritual—as a kind of “couples therapy” (either separate from or in tandem with more traditional therapy), your chances are much better for mutual understanding and conflict resolution.

However, before you start trying to detoxify your relationships, be sure to take a good look at yourself. Typically, once you detoxify your relationship with yourself, you will be able to elevate your other relationships with ease. This is because the hardest part is identifying and then breaking free of the belief systems and social programming that you have absorbed over your lifetime in order to reveal your authentic self.

At first it will be hard to discern between your programmed self and your authentic self, but it will become easier as you start to draw the connections between your actions and the programming behind them. Before you let another argument get the better of you or destroy another relationship with anger, take the time to clear yourself of your physical and emotional blocks and see what happens. If you’re brave enough to allow your ego to surrender to the process, you’ll find it to be the most liberating experience—and really quite fun!

Before you fall back into the old patterns of a discordant relationship, find out who you truly are on the inside. When your cells are clean and your body is balanced, you will see the root of your interactions much more clearly and be better able to achieve peace and healing.

Overeating and Relationship Toxicity

Much of the overeating and junk food consumption I see in my clients originates from relationship conflict. When an individual (women in particular) overeats or eats thoughtlessly, it can almost always be traced back to relationship turbulence—unexpressed hurt, a fight with a parent, friend or co-worker, or an old, deep wound from a relationship that was never honestly addressed.

Imagine: Just like on the Internet or in the neurotransmitters in the brain, there are these invisible lines of energy that run between people. If the feelings in the relationship are supportive, harmonious, and life-generating, a healthy and harmonious energy will flow between them through an invisible cord. If the feelings are painful, distrustful, or angry, an unhealthy, erratic energy will flow between them through an invisible cord.

Now, imagine yourself in the middle of a circle of all the people you’ve come into contact with in your life. A current of energy extends between you and each person on that circle. The deeper the relationships, the thicker the cord will be. Some of those cords will transmit harmonious currents of energy, others will transmit neutral currents, and yet others will transmit disturbing currents that threaten to throw you off balance.

The dangerous cords trigger anxiety, and sometimes can be traced to an “energy vampire”—someone who lives off your energy by engaging you in exhausting dramas, emitting past resentments, or even unconsciously soaking in your energy to feed his or her own. Energy vampires will leave you feeling drained, depressed, and sometimes downright sick because they leach your life force.

Remember, everything is energy. Emotions and thoughts move between people in relationships even if the people are not in the same room.

For truly effective, long-term detoxification, you must ultimately detoxify your relationships as well as your body and physical environments. Otherwise, the toxic relationship cords might pull you right back to an emotional state that’s ripe for disordered eating.

How to Dissolve Damaging Relationship Energy Cords

First, you must look honestly at the relationships in your life to see if the energy cords are transmitting useful energy in both directions, or simply weakening one or both parties. In our mainstream culture we are steeped in drama. The media bombards us with television dramas, movie dramas, celebrity dramas, political dramas, news dramas—dramas of every kind. We soak in dramas in our workplaces and in our communities. In fact, so much of the information we take in every day is rooted in human drama. We mimic these dramas in our personal lives in ways that go completely unnoticed by us because they are so common. That is how dramas can override our authenticity and make us reactionary beings—like programmed robots reacting to situations based on what we have learned from others.

Once you know what to look for, it’s easy to identify these types of relationships. They are often characterized by unhealthy competition, jealousy, repressed anger, and socially conditioned expectations—energies that are transmitted through your relationship cord. Cutting these cords and seeking to eliminate thoughtless interaction will drastically reduce overeating and self-sabotage. It is one of the most healing steps you can take in your life.

Imagine yourself surrounded by a powerful violet, white-gold and pink flame and watch the flame expand to burn away every old energy cord with the people in your life. Then imagine yourself reinstating healthy cords with those who are very close to you and with whom you wish to share supportive, life-generating energy. You will never destroy anything useful with this pure three-fold flame.

You may wish to practice this exercise every day for a week to ensure it is done. Next, you must commit yourself to stepping out of any destructive dramas that emerge to create and feed inharmonious energy, much in the same way that you have committed yourself to protecting your cleansed body from re-accumulating waste from unfit foods. As a result, your relationships will glow with new health.

Satisfying Romantic Relationships

One of the major causes of overeating in adult women is their dissatisfaction with their romantic relationships. One of my favorite metaphysical writers and teachers, J.J. Dewey, sheds special light on this issue.

In his book, Molecular Relationships, Dewey explains that because women are polarized as “receivers” (with a natural negative/receptive charge) and men are polarized as “radiators” (with a natural positive/phallic charge), women must choose mates who can “radiate” energy in order to satisfy them. Dewey does not mean that men need to give women material things. Rather, women require their mates to be slightly more consciously evolved than they are so they can receive inspiration and guidance that supports their conscious evolution. Of course, women can and frequently will radiate (give off light/knowledge) for their men as well. But in order for a woman to be truly satisfied in her relationship with her mate, he must be able to send energy to her that can help her grow.

A man, likewise, needs a woman who wishes to receive and grow from what he has to give to her. This does not mean that men have more to offer than women or to establish black-and-white differences between the sexes. Rather, this means that a woman who is highly evolved or highly intelligent needs to find a mate who is slightly more evolved or more intelligent than she is. If she settles for less, she risks dissatisfaction. If you are a single woman, you might ponder this and shift your criterion as you look for a fulfilling partner.

Enjoy removing all that stands between you and your complete freedom. Remember, you are an unlimited being, forever awakening, evolving, and realizing the enormity of your light! What a ride of self-discovery this is!

Your friend on the evolutionary spiral,


On Eating Disorders

A beautiful thing never gives so much pain as does failing to hear and see it. — Michelangelo

All modern eating is disordered eating. The consumption of processed foods in thoughtless combinations, three meals a day plus snacks, all the grain, flesh, packaged foods and drinks—all of this is grossly unfit for the human body. The FDA guidelines and food pyramids themselves are disordered.

Eating disorders are not the exclusive domain of anorexia, bulimia, and overeating. These “text book” disorders are poorly understood and treated. The common threads that anorexics and bulimics all share are:

1) They are usually of above average intelligence.

2) They are typically (but not always) from high-income households or backgrounds.

3) They are angry about something, usually unconsciously.

4) From an early age, they have picked up from authority figures that they must not say what they really wish to say, because the people who ought to hear it either won’t want to hear it or will harshly refute it.

This last point is extremely important because the voice and the ingestion of food both correspond with the throat—a major energy center in the body, which some of you may know of as the “throat chakra.” The throat chakra becomes imbalanced when personal expression, which is its main raison d’être, is stifled. Keep this in mind as you read on…

When you raise a girl with above average intelligence in the typical fashion, she will naturally pick up on all the paradoxes and hypocrisy of her world (i.e., adults say one thing but do another; adults frequently use terms like “love,” “commitment,” “respect” and “integrity” yet betray those values with their behaviors). She witnesses that, despite all the education, class expectations, climbing of social and corporate ladders, and the amassing of wealth, the adults around her show no signs of true happiness, self-confidence, individuality, or selflessness.

Subconsciously, the mind of a bright girl stores up all these observations. As society puts her through the “proper young lady” assembly line, she starts to lose touch with her authenticity (and, with it, her keen perception) as she absorbs the customary rules and definitions assigned to her. Her subconscious doesn’t forget, though. It knows that something of great value was taken from her, and this manifests in little things at first: mild discontent, talking back, contempt for her parents—or, on the flipside, an intense desire to please or to be perfect.

She also learns that the way adults do things is not to be questioned or discussed, but blindly accepted. And if she is to be considered a success and gain the much desired approval of her elders, she is meant to fall into line with these customs and live up to their values. Her peers are experiencing the same thing and thus serve to reinforce this message in both spoken and unspoken ways. The girl is left to swallow her confusion day after day.

By this point she feels powerless to change the outside world. But wait! There is still one thing left within her power to dictate—her body. Thus she begins to exert the little control she feels she can over what she does and does not put into her mouth. She either closes off her throat center to defend her boarders (anorexia) or she overeats, feeding herself the love and attention that she craves, and then purging it as a way to express her feelings, violently and furiously, into the only thing that she knows will receive it—the toilet (bulimia). The fact that society worships the ideal of skinny, “sexy” fashion models only reinforces the girl’s behavior.

Anorexia and bulimia are two sides of the same coin. Anorexia is a woman’s self-protective response to defend her borders against that which she perceives to violate her (food becomes symbolic of the society that has stolen her innocence, her clarity and authenticity). Bulimia is a way of stuffing herself numb from the pain of being unheard and hurt by her world, and a violent, angry rejection of what she has been told to accept. When no one will hear her (not even the eating disorder institutions that only uphold the madness of the world that her spirit rejects), she seeks expression and release from her fury in the confined “safe” space of the bathroom. This form of release, of course, becomes her prison. This is how the girl deals with society’s double-edged sword.

Instead of recognizing and treating the true cause of her eating disorder, at the first sign of straying from the norm the authorities label her and send her off to a center where she is forced to swallow more of the same suffocating conformity and violation of her spirit. Within the walls of the center, she is forced to learn what “normal” eating habits are (as if she didn’t already know) and then instructed to model these “good” habits to demonstrate she’s well enough to function in the world again.

Of course, such girls do not actually get better. If they appear to be doing well enough to re-enter the world, it’s only because they’ve suppressed their pain more deeply—because once again they have received the clear message that they will not be heard. At a certain point, they find it easier to numb themselves than to continue to be disappointed.

Overeating disorders are commonly due in part to food addictions that take over once the body has become a full-fledged host to yeasts. When a woman goes through an entire loaf of bread or a bag of cookies or chips, these foods are feeding the yeast in her body, and the yeast keeps sending them out for more. The other part of overeating is the desire to fill a feeling of emptiness with food.

But the most prevalent eating disorder is so common that it passes for normal today. Most girls may not be outright starving themselves or purging, but they are nonetheless suffering enormously with their bodies and dieting. The average girl is infatuated with having “a good body.” This is as common as wearing makeup, and takes root at a younger and younger age. I’ve seen it manifesting as early as the second grade!

It is overlooked as normal for girls to diet all the time now. The reality is that these girls are suffering from the all-consuming focus, time and energy that conventional dieting requires. I have yet to encounter a young woman this year who is not in some way distressed about her body. Speaking as someone who was plagued by this infatuation as a teenager and knows its insidious depths, I can say without hesitation that this phenomenon drives an epidemic of suffering among girls.

The pretty girls, the thin girls, the smart girls, the girls you wouldn’t think even give it a second’s thought, who seem impervious to body image insecurities, all have it and think about it, plan around it, condemn themselves for what they eat, and are generally consumed by it around the clock! Most of the time their parents know and ignore it—either because they have the same issues or have been projecting the importance of being thin onto their daughters and see nothing wrong with it.

Most disturbingly, parents and society contradict their own message by perpetuating a way of eating that is doomed to make girls imbalanced, heavy, moody and generally less than naturally beautiful. This makes no sense at all. You cannot feed your infant baby formula (depriving it of the most important chance of seeding the intestine with good bacteria/flora from mother’s milk), and then proceed to feed a child on mainstream grocery products that accumulate in the body for thirteen years, and then expect her body to utterly defy nature and blossom with gorgeous legs, a perfect midriff and flawless, dewy skin! You sow the seeds of your child’s body every day. You cannot harvest healthy, beautiful fruit in poisonous soil.

Parents, you cannot adhere to the social norms around food and then expect your girls to enjoy a naturally healthy, lean body! This is cruel because your girls don’t understand why they are plagued with their physical imbalances. They feel limited to two decisions: either enter a diet-prison or just be heavy and uncomfortable. Either way is torture!

We are a “Hi, how are you? You look great!” culture. Our social interactions are typically robotic reflex expressions that reinforce that how we look should somehow tell the story of our lives. Well, take off the makeup, the designer clothes, put down the Prada handbag and kick off the Monolos, then let me see how you really are. A façade of drugstore beauty expresses nothing except an effort to keep up socially acceptable appearances.

Some of my clients have reported that when they were practicing the most severe methods of their eating disorders, they received the most effusive acceptance from their family and peers. Imagine how confusing that is!

It’s high time we unveil the reality. If you want your girls to grow into beauties, you have to raise them in harmony with the natural laws—starting from birth by prioritizing breastfeeding on demand, lots of time in your arms to satisfy the love that they will otherwise look for in food, and making the time and effort to stock your kitchen with plant food. Reach for what’s natural and real, not just for convenience. A healthy, beautiful girl does not emerge from years of packaged foods and lack of loving attention!

A Way Out

I have held the hands of many anorexics and bulimics across the threshold back to their authentic, balanced selves using the dietary guidelines in my books—along with a thorough dredging and releasing of the true origin of their anger, what they truly long to express, and their social programming.

As a result, instead of using their throats as weapons of exploding emotion, their throats become pathways for honest and free expression and welcome foods rich in life force. These girls need truth served up in hearty quantities of fresh vegetable juice, raw salads with avocado and baked roots, so they can discover that food can be nourishing and satisfying while restoring them to their naturally beautiful, lean bodies.

In my experience, the most effective way to help cure someone of her eating disorder is to lead her to the following truths:

• She does not have to conform to “normal” ways of eating to be healthy, strong or socially acceptable.<br /> • She can get pleasure and satisfaction from food while feeling light in her body and loving the way she looks. (This is usually the most important factor for women with all levels of food issues.)<br /> • She needs a safe place to dredge up what she really wants to say, and say it again and again until she feels heard by someone who can listen with complete receptivity.<br /> • The adults in her life have just been repeating what they know. Just as you can forgive a first grader for not being able to do calculus, you can forgive a parent or other authority figure for being misguided and unaware.<br /> • Finally, she is not alone.

I try to introduce my young clients (in their late teens and early twenties) to each other. Usually, they take to each other immediately and become great friends who can understand and support each other. More of these young people who are identifying and rejecting the root causes that have led them to their disorders and who are adopting a more enlightened approach need to find each other and live out their highest ideals with each others’ support and companionship. Caring grown-ups should encourage and facilitate this.

Drug and alcohol abuse have similar origins, coming from a desire to numb, consume and escape. Rebellious behavior is a young person’s way of expressing his or her deep dissatisfaction with the adult world. Kids rebel because they want nothing to do with social norms, and yet they sense that their last-ditch efforts to avoid conformity will ultimately fail. Alcohol and drug abuse and eating disorders are all expressions of distrust and disgust with the bill of goods they’ve been sold. When you really think about it, who can blame them?