Freedom Kitchen Summit: Nourish Your Body and Your Soul

Freedom Kitchen Summit: Nourish Your Body and Your Soul

Join me at the Freedom Kitchen Summit, August 25-29

 

Take the Free Masterclass Sessions to Find Freedom Through Food, Hear How to Nourish Your Body AND Your Soul, and Learn How to Live Like the Future Matters. Because it Does.

 

  • Nourish your body, your mind, and your future- learn simple steps to eat better, feel better, and do better.
  • Detox your ecosystem- find out how to cleanse your kitchen and help your family thrive in a toxic world.
  • Become a conscious consumer – learn the consequences of our food choices and how we can change the status quo.
  • Join the good food movement- connect with a community that cares about health, humanity, and our children’s future.
  • Learn the threats- find out how the food industry is ruining our children’s future, and learn how we can team up to turn this around.

 

This Summit is Free to attend live on August 25-29. Upon registration, you will be given the option to purchase access passes to the Summit for the video recordings of the speakers, special gifts and extra courses!

Register Here!

Hope to see you there!

Natalia

 

 

 

 

Alkaline Foods Q&A

Alkaline Foods Q&A

Which foods are most alkaline?

 

Basically there’s a hierarchy of alkalinity. At the top of the food chart is green juice, the greenest juice being wheatgrass juice. Wheatgrass and then medicinal greens such as dandelion, watercress – those are all super alkaline. Then you have your dark leafy greens and then green vegetables like romaine, celery, and cucumber.

 

Why shouldn’t people just drink a huge glass of medicinal greens like pure kale?

 

If you were totally clean and it wasn’t going to hit any obstruction, you could do it without throwing up but it would still be like, “Whoa.” If you have obstruction and a pure medicinal green juice hits that obstruction, you will feel terrible. Because it’s just so kinetic and so alkaline and it’s going to have a chemical reaction with whatever is sitting in between. But you want to get the benefits of it. So, it’s no reason not to do it, but it’s about doing it by diluting it with the other stuff too.

 

What comes after raw vegetables?

 

If we lived in an indigenous place with wild fruits and vegetables, then fruits – in terms of kinetic energy life force and alkalinity – would fall right after green vegetables. But fruits today are hybridized. There is so much sugar in them, they are picked prematurely, and they are in trucks to get here and they’re full of fungus. As our world becomes more acidic, that which springs from our world is more acidic because it’s saturated in acid rain and acidic earth.

 

We talk about in Detox for Women how a woman is becoming so much more of a home for yeast and fungus. Well, the same things have happened with the fruits. You’ll notice that with every generation of fruits, every season, you’ll find that they are of a lesser quality. It’s the frog in the simmering pot. You don’t notice it, but if we were to flashback to the early eighties and go to a fruit market and taste that fruit, it would be totally different.

 

in loving service,

 

Natalia

 

Coconut Ginger Yam Pudding

Coconut Ginger Yam Pudding

Coconut Ginger Yam Pudding

 

Ingredients 

 

2 Korean or purple yams

1/2 cup coconut milk

1-inch piece of fresh ginger

1/4 agave nectar and stevia as desired

 

Method

 

Preheat the oven to 400F. Bake the yams for about 45 minutes until very soft. Remove the skins. Combine all the ingredients in a high=speed blender or food processor and blend until the mixture achieves a silky consistency.

Serve warm or chilled.

Makes 1 pint

Enjoy!

 

From The Fresh Energy Cookbook, by Natalia Rose & Doris Choi

Veg & Cheese

Veg & Cheese

Veg & Cheese

 

I’ll admit it – sometimes the memory of Mac & Cheese comes back to me fondly. Luckily, this super simple recipe satisfies me far beyond what traditional Mac & Cheese ever could. I happily consume this most nights during the winter and still wake up feeling light!

 

INGREDIENTS

 

1 head broccoli florets, or 1 zucchini, sliced 1/4

2 carrots, sliced 1/4

2 oz. raw goat cheddar, shredded

1 tbsp raw sheep pecorino, shredded

1/2 tbsp organic butter (optional)

 

 

METHOD

Steam the broccoli florets, layered over the carrots, for about 7 minutes until the carrots are tender, but broccoli is still bright.

Serve in a bowl, topped with butter (optional) and cheese.

You may also want to lay a nest of raw baby spinach at the bottom of the bowl to up your enzymes & chlorophyl!

 

Enjoy whole heartedly!

 

Dish is pictured with organic marinara, on a bed of baby kale.

 

Recipe by the Natalia Rose Institute

 

 

 

Food for Thought

Food for Thought

Freedom Kitchen Summit

 

Join me and tons of health food experts at the Freedom Kitchen Summit! We go live on August 25th!

 

Here’s a quick overview of what you’ll learn at this free online event: 

 

  • How to keep it clean in a world full of toxins
  • Top tips to achieving freedom through food
  • Eating your way to a nourished body and mind
  • Easy ways to practice conscious consumerism- and why it’s vital we listen

 

Health and nutrition experts from all areas of the health food industry are teaming up to talk about how we can turn this mess around.

 

We’re bringing you simple, practical, applicable advice on how we can:

 

  • Keep it clean in a toxic world
  • Eat our way to better mental and physical health
  • Create a conscious, chemical-free future for our children
  • Easy ways to practice conscious consumerism- and why it’s vital we listen

 

Register (for free) Here!

 

You’ll also get a ton of easy, healthy, tasty recipes from top healthy eating chefs, plus the event features live cooking demos for ALL the family.

 

Upon registration, you will be given the option to purchase access passes to the Summit for the video recordings of the speakers, special gifts and extra courses!

 

See you there!

 

in loving service,

 

Natalia