Tongue Scraper

Tongue Scraper

French Kiss


If you think you’re sexy…but you don’t use a tongue scraper, I hate to break it to you, but it may be that you’re not as sexy as you think. The mouth is a major eliminative orifice. Researchers in the Netherlands discovered that a 10 second French kiss can spread 80 million bacteria between mouths.


Making its Way into the Mouth


But hang on, and let’s go a level deeper because those germs are just the effect of pathogens developing among the waste that’s being excreted from deep in the body into the mouth (we always want to get to original cause, not get stuck on the symptom). What you need to know (and you’ll never hear this in a toothpaste commercial) is that intestinal waste moves through the tissues (even through the tiny channels that link the gums and intestines to other organs in the body) and it makes its way into the mouth (that’s why some people’s mouths actually smell like poo). Gross, sorry!


Never forget that your organism is a dynamic interconnected network that is nothing, if not porous, and pouring substances from system to system constantly.


I wouldn’t focus on the germs, that’s the superficial end effect – the tail wagging the dog. I would rather consider the way the body excretes its waste — through all its eliminative organs. Not so sexy to contemplate at first glance, but very sexy when you understand how it works and get a handle on real hygiene and what that means to you (and the one you play kissy-face with).


Add Tongue Scraping to your Deep Tissue Cleansing Routine


The stronger the fortitude of your organs, the more efficient the eliminative process is. So, when you are in the throes of deep tissue cleansing and beyond, you will want to be even more on top of your scrub-a-dub-dub routine. And always, always, always clean your mouth after exercise. For goodness sake, your body is sweating and expunging which means eliminative orifices are activated ever the more!


Tongue scraping is done before and/or after brushing — it should be done several times a day. In fact, brushing should be done 4-5 times a day, not 2-3 (always with a soft tooth brush) and taking care not to ram the gums as excessive brushing done improperly can recess the gums. And, of course always use fluoride free, natural toothpaste. Let’s not destroy brain cells when we brush.


Clean Sink, Clean House


Many years ago, I read somewhere that a clean kitchen sink was the mark of a clean house. From that day forward, I have kept an immaculate kitchen sink (and strive for order at home throughout as our spaces greatly influence our life experience). But here’s what I’m getting at…your mouth is like your kitchen sink. It should always be clean and there’s really nothing like a proper metal tongue scraper to ensure that’s the case.


Tongue Scraping Guidelines


Don’t be overzealous with your new tongue scraper in the early days as you can scratch your palate which isn’t nice (heals quickly though). But over time, you’ll find just the right pressure and rhythm for the unique make-up of your mouth. I haven’t been to the dentist in over 13 years. I never get so much as a sensitivity in my mouth simply because the insides of my body are clean and I am fastidious (but never harsh) with my brushing and tongue scraping routine. They should be used in tandem multiple times daily. I know dentists and dental hygienists might get annoyed with me for saying so, but this combo far exceeds the benefits of brushing and flossing by comparison.


Enjoy the sensation! Kiss, kiss.


In loving service,



Becoming Your Own Surgeon

Becoming Your Own Surgeon

Becoming your own Surgeon


When you cleanse your cells and tissues, you become your own surgeon. The removal of the interloping blockages triggers a great re-knitting of the tissues to occur — something science only dreams of as it attempts to mimic such life-generating phenomena. At the very least, science has to go to great lengths to achieve something with entropic tissue that Life achieves with healthy tissue as naturally as breathing. (At worst, science has to apply immoral tactics to do so). So why not just remediate the tissue so Life can work its natural magic? (Ah, because that would entail discipline and lifestyle change).




Life is by definition regenerative. Only death/entropy requires questionable, convoluted, complicated apparatus. Again, for what? To mimic what Life does effortlessly on its own under the right conditions! Radiance, strength, purity, clarity, creativity, effortlessness – these are the fruits of your inner surgeon’s discipline & focus. It can take many days and hours in the operating theater. But there is great work being done — divine suturing, transcendent transplants, ineffable transfusions & cosmetic miracles.


Love your Greens


Tip: It’s time, once and for all, to get over what the ‘beast’ in you wants to consume. Get over your lower impulses. They will just take you lower and lower. Find a way to love your greens. They are your “soap.”


Don’t Give in to Cravings


Get over this idea that you are entitled to be satisfied all the time and, instead try on the power of a bit of sacrifice. It’s healthy and wholesome to rise above knee-jerk desires. Don’t trust all those cravings that you are otherwise encouraged by the carnal, lost-world to indulge in. They are illusions of satisfaction. Real pleasure and satisfaction will come to you as undeniably as the morning light.


What does Denying Oneself Mean?


Small but deliberate steps. Every day, a little more. You can be a great surgeon and regenerate your body. But there are no short cuts in the operating theater…no cutting at all, in fact, just the release of the impediments to conductivity and then, natural reconnection. Remember that what it actually means to “deny oneself” is to discard the truth of what you are. That is a far cry from the common understanding of the term which is to fail to give yourself the indulgences you desire. In effect when you indulge your lower impulses per the latter directive, you in fact, actually discard the truth of what you are.


Eternal Flame


You can become the light/the primal fire/the eternal flame or you can get burned by it. The eternal flame will go on either way, incinerating all that is not itself. True to itself, the eternal fire of light will always unapologetically and uncompromisingly flame on.


In loving service,



How Should We Pour Life-Juice into Decaying Tissues?

How Should We Pour Life-Juice into Decaying Tissues?

Life-Juice and Decaying Tissues


How should we pour life-juice into decaying tissues? Very carefully! And, what wine and green juice have in common…


Theological Texts


Whether you have a religious affiliation or not, it bears appreciating that the ancient theological texts (from all spiritual traditions) are filled with clues to the crucial Natural & Universal Laws that govern your life. As I hope you are realizing, being knowledgeable and in-sync with these laws determines whether you thrive or not.


New Wine into Old Wineskins


When an individual with biblical knowledge complains to me about an uncomfortable reaction upon drinking green juice, I will immediately direct them to the admonition in Luke 5:37-38 that reads: “And no one pours new wine into old wineskins. Otherwise, the new wine will burst the skins, spilling the wine and ruining the skins…new wine must be poured into new wineskins.” The connection is this: your digestive tract is like the old wineskins. It is rancid and filled with the residue of antiquated fermentation and unfavorable microbes. The green juice is the ‘new wine,’ the life-generating microbes. The unfavorable microbes (a.k.a. pathogens) will recoil and flare up when met with these ‘new wine’ microbial ‘beings’ (for they are like little beings) in the same way that we see the ‘devilish energy’ flare up and sizzle when met with the holy water in the movie, The Exorcist. Now, please also note that the complaint is a cause of the individual having chosen to ingest a far too concentrated alkaline formulation for their unique cleansing transition level. It is not a fault of the green juice (the ‘new wine’) per se but of this density of alkalinity meeting with this quality of tissues and quantity of matter and gas pressure (the ‘old wineskins’).


Diluted vs More Potent Juices


This is why it is critical to start with the more diluted formulations like cucumber and romaine lettuce (with lemon/ginger/stevia optional), rather than go full tilt juicing kale, dandelion, chard and parsley (the darker the greens the more medicinal; the more medicinal, the more life-force potency (centripetally spinning activated electrons), which must be tempered if there are blockages and a high degree of pathogens in the body/wineskins)!


Gradual Progression


As the old microbes depart (through natural bowel elimination, colonics, enemas and deep sweating), a greater percentage of darker greens can be introduced with excellent results. Remember we cannot break Natural & Universal Law; we can only break ourselves against them. Putting new wine in old wineskins (both literally per the biblical narrative and figuratively in this green juice scenario) are prime examples of breaking oneself against ‘the law.’

There are countless parables that serve to reinforce the laws and their applications in light of our cleansing endeavors. In my dream world, I’ll get to more of them in short order. They offer up new understanding to the parables themselves and shed much light on why the cleansing experiences present as they do.


In loving service,



The True Measure of Health Food: Deep Tissue Cleansing

The True Measure of Health Food: Deep Tissue Cleansing

What IS a Health Food?


For those of you who are still confused about what actually constitutes a “health food,” let me clear the air: if a substance contributes to the removal of the accumulated waste in the body, either by awakening it or by helping it move through the eliminative channels—in a process called Deep Tissue Cleansing—it has a place in a cleansing diet. If not, it cannot rightfully be called a “health food.”


What IS Deep Tissue Cleansing?


Deep Tissue Cleansing happens through the eliminative organs, predominantly the bowel, followed by the skin, lungs, kidneys and lymph, with support from the liver and spleen. Many people believe they are cleansing when they simply undertake a raw food diet or a fast, or use an herbal “cleanse” product. However, it is only through the copious release of old waste through the colon (while other eliminative organs play a supporting role) that meaningful cleansing occurs.


Deep Tissue Cleansing is the only cleansing that is profound enough to impact biochemical improvements in our bodies. Understanding this is the key to determining which foods have a rightful place in a cleansing diet-lifestyle. However, keep in mind that there is a distinct hierarchy even within this group of foods.


Substances that support Deep Tissue Cleansing can be broken down into three categories:


-Those which are truly health-generating (alkaline)
-Those which are neutral
-Those which keep us sane as we cleanse (mildly acidic) Caution: Do not confuse foods in this third category with health foods. It’s best to regard them as “safe poisons.” See below for more details.


Let’s look at each category one at a time:


The True Health Generators


The True Health Generators are only vegetable juices, raw vegetables, and fresh, raw, ripe fruit (avocados and young coconuts are high on the list). These are the only substances that are truly alkaline, contributing life force and cleanliness to the blood and fully exiting the body, leaving no accumulation behind. Health generators are also the effective “awakeners” in a cleanse because their alkaline charge literally magnetizes the acid-waste matter in our otherwise alkaline bodies, creating the potential for that waste to exit the body.


One caveat here, particularly for women, is fruit. Fruit is the cleanest food for the human body, and the highest vibration food on the planet. However, if you combine high quantities of accumulated acid waste with the estrogenic nature of your biochemistry, which makes you more inclined to proliferate yeast, beware of feeding that yeast with sugars—including fruit sugars. I strongly urge women to consume only small amounts of low-sugar fruits, such as lemons (which you may use liberally), grapefruits, green apples, and berries, until the system is cleaner and less saturated with yeast. Focus more on the raw vegetable juices and raw vegetables for your source of alkaline, waste-awakening foods. I explain this in greater detail in my new book, Detox for Women.


Next are the Neutral Foods


These are not health generators, but they won’t stick in the body or hold back the cleanse either. They help to fill you up, leave the body easily, and facilitate the transition to this lifestyle. Neutral foods are all the cooked vegetables (from spinach to yams and everything in between) and the following few grains: millet, quinoa, and buckwheat. Cooked vegetables are of a higher vibration than nuts and seeds and therefore should not be shunned as they typically are in raw food circles. One of the biggest mistakes that raw foodists make is to focus their diets around nuts and seeds while vilifying benign cooked vegetables. Cooked vegetables are the helping hand in a long-term cleansing diet.


Personally, I’m not a fan of grains in general, but those who wish to include them can still be successful with millet, quinoa, and buckwheat. Women should stick to these three grains as they are less likely to feed yeast. Men and some women (especially beginners coming off the mainstream diet) can enjoy other whole grains, such as the sprouted grain bread products, spelt, kamut, and products like spelt pasta. However, millet is the only truly neutral, non-gluey grain, followed by quinoa and buckwheat. All others would fall into the third category…


Foods that keep us sane as we Cleanse


These are the less offensive low-vibration foods that offer an emotional and social crutch as you embark on the cleansing lifestyle while still struggling with addictions to low-vibration, stimulating substances. For example, if you are addicted to bagels and burgers, you will need a bit of acidic food to ease the transition without bringing the cleanse to a halt. As you focus on a diet of raw juices and salads, the true health foods, you might include some acidic items from this third category for some fun and familiarity. Such foods include raw goat cheese (some pasteurized goat cheese is okay when you can’t get raw), high quality fish (admittedly hard to come by, now that our waterways are so polluted), sprouted grain breads and whole grains, raw nuts and seeds, and dark chocolate.


Note: I find that non-vegan items such as the raw goat cheese and fish actually leave the body much more easily than the celebrated raw nuts, seeds and grains, which are extremely dense and should be consumed with caution. They tend to be overeaten and sit like dead weight in the body. Further, they are often mis-combined—such as when eaten with avocados or raw grains or followed by fresh fruit—which is not healthy or cleansing. As you transition and require these third category foods less (though you may never let them go altogether), try to eat them in the evening. Drink lots of raw vegetable juice and pure water (distilled is best, as the vegetable juice will ensure good mineral balance) in the morning, graduating to raw salads and avocados as the focal point of daytime eating, then a raw salad and any of the cooked food in these latter two categories) in the evening.


If you hold all health food information up to the light of Deep Tissue Cleansing, you will never again be misled or confused by what is healthy. Always ask yourself: Will this contribute to mobilizing accumulated waste matter out of the cells and tissues of my body or not?


Common Misconceptions


Nuts, seeds, and grains, which are traditionally among the most celebrated foods in the raw lifestyle, are actually the least health-supporting of all the foods mentioned above! Oil and coconut butter are fussy additions that can bring some fun to transition foods, but they are not health-generators. They are dense and clogging and should be used minimally—especially by women. I don’t eat raw chocolates because they sit in the body like a dead weight (again fine for transitioning off Twix and Mars Bars, but far from a Quick Exit health food). When I’m in the mood for high-quality dark chocolate, I prefer the non-raw brands like Rapunzel, Green & Black, and Dagoba.


Supplements vs. the Circle of Truth


Fiber supplements are also frequently recommended in the mainstream diet. This is because the mainstream diet is overwhelmingly comprised of starch, sugar, fats, and protein (for example, bagels, turkey, Velveeta sandwiches, meatloaf or soy-loaf for vegans). A diet devoid of natural fiber makes it necessary to take fiber supplements, but that does not make them healthy. When we eat poorly and then try to patch up what we are missing with supplements, vitamins, gym workouts, and eight glasses of water a day, we will get sick and deteriorate rapidly.

The only way to live well is to fully enter into the circle of truth, where we can drink pure water but don’t need to focus on a particular quantity; where we eat raw vegetable like normal humans instead of taking fiber supplements; where we can stop counting calories, fat grams, and carb grams and forget the contrived concept of consuming three meals a day plus snacks, which is way too much food for the average body to process. In the circle of truth, we wait for our bodies to tell us when we’re hungry, then start with our juice and eat our raw salads when we are hungry for more. We instinctively create salads that taste good and include neutral and non-offensive cooked foods to make the process pleasurable.


Awaken the Waste


All we have to remember is to remove accumulation for cellular cleanliness. We must ensure that the waste being awakened by the alkalinity of the raw juices and vegetables continuously exits the body through bowel cleansing and sweating (ideally infrared saunas and rebounding, or other exercises that you enjoy). The body has no other needs. For those in the circle of truth, the chi flows in blissful currents and health is abundantly obvious. If you are working hard at your health but not feeling this current of life force, you are probably eating too much dense food and not eliminating enough waste. Correct this and see what happens.

Never forget: Deep Tissue Cleansing is the only meaningful kind of cleansing. Let this always be your measuring stick as you make your health food choices.

Keep your sights set on the mountain peak and you will get there. Don’t look down. The truth will set you free, but you must be courageous and dedicated enough to follow that truth all the way to the top—and let me tell you, it’s mighty fine up here!


In loving service,


What is Deep-tissue Cleansing?

What is Deep-tissue Cleansing?

What is Deep-tissue Cleansing?

After one of my friends posted asking me to share what “deep-tissue cleansing” is, I realized that outside my circle of students and readers, the term might actually need some explanation. Since it is something I’ve been inexorably connected with for two decades and because all of my health and inspirational quotes are emanations of a life of deep-tissue cleansing, I just kind of assumed that my buddies know what it is. But as that is clearly not the case, let me enthusiastically share the magical core concept of my life’s work with you. “Deep tissue cleansing” or “deep-cell cleansing” as I also often refer to it means: the removal of all the rubbish that has been stored in the cells, tissues and organs of the body accumulating and breeding pathogens and noxious gases.

Deep-tissue Cleansing is not Synonymous with “Healthy Eating”

People often mistake my work for an interest in health foods. That’s not the case. Food is the subject I’m least interested in — it’s just that you can’t tissue cleanse without the right food strategy. In fact, my own mother even thinks I’m interested in the topic of food and consistently sends me articles about food research (as so many people do). Food couldn’t interest me less. Research studies about food couldn’t interest me less. Deep cell and tissue cleansing is something altogether different to diet talk! Deep tissue cleansing is the event that regenerates the body, redeems it to its powerful design, makes all research inapplicable to you, makes the sun your friend and eradicates the external needs and addictions. It makes you sort of a different kind of person physiologically (and also, spiritually, emotionally and mentally – not to say superior at all, just wired differently because the internal rubbish is gone so your biochemistry is in fact, different).

All of my books and the Natalia Rose Institute revolve around the concept of deep-cell and tissue cleansing. In them I teach how to efficaciously bring about this event in your body, how all aspects of your being respond to this physical event, how to then cleanse your emotional and mental aspects with the same logic.

Organic, Water-containing Foods

The mechanics of deep tissue cleansing are simple, enlightening (literally and figuratively) and entirely innovative! Herewith, in short: anything that is not an organically grown, water-containing plant substance is not designed for your body, and therefore cannot be fully metabolized and eliminated by the body (this is how we know it is not designed for it, if you were wondering). Such things are acidic to varying degrees and therefore positively ionically charged. Positively ionically charged substances will magnetically adhere to your healthy internal tissue which is negatively ionically-charged (suffocating it). The substances then stick and cook into your cells/tissues (at 87.6 degrees Fahrenheit).

Accumulation and Rot

The lack of water in the substance ingested means that it also causes the cells and tissues that it is congesting to dry up (using the stores of water in the body that cannot be replaced by drinking water so long as the waste remains in the tissue) making that tissue lose its kinetic energy (basically rendering it energetically dormant — which is why most people suffer from a kind of large scale fatigue). This accumulation is massive over years of eating non-water containing foods day in and day out, but will begin to be experienced early in life on the modern diet. To add hectic insult to injury, the accumulation doesn’t just sit there innocuously – it rots. It decomposes and in the rot develops all manner of pathogens. These pathogens make babies and the families of pathogens eat — so they also release excrement. Ick, I know! And most people don’t know this is the reason for aging and degeneration. They just think it’s par for the course of life. Nothing could be further from the truth!

You CAN Remove the Accumulated Pathogens!

The ‘good news of tissue cleansing’ is that we can remove all the accumulation and the pathogens by hydrating and magnetizing the waste up and out of the cells and tissues bringing back the space and kinetic energy in the body. This should lend a great deal of light now to all my posts for those of you who were not aware that tissue cleansing (not food and diet per se) is what my work is all about. This is why green juice, colonics and making green-centric foods delicious is spotlighted — as a means for deep cell & tissue cleansing.

If you’re interested to know more, I’ve written NINE books on the subject and there are enough writings, audios, videos, courses and cleanses through the Natalia Rose Institute to keep you informed, inspired and motivated for life. So that’s “deep-tissue cleansing” in brief. It’s amazing and it changes the whole equation for all of us!


Acidic Foods – Why Our Bodies Require Cleansing

Acidic Foods – Why Our Bodies Require Cleansing

What Have You Ingested Your Whole Life?



Processed turkey slices
31 Flavors
Milk shakes
Orange Julious
Milk Dudds
Candy corn
3 Musketeers bars
Milky Way bars
Hershey’s Kisses
Tootsie rolls
Dominos Pizza
Pizza Hut
Taco Bell
Bob’s Big Boy
In & Out Burger
Fruit Loops
Apple Jacks
Capt’n Crunch
Peanut butter
Frozen pancakes & waffles
Move theater popcorn
Diet Coke
Chocolate mouse
Birthday cake
French fries
Hubba Bubba
Dip sticks
Laffy taffy
Sour patch kids
Jelly beans
Public school pizza
Public school burritos (who knows what was in the filling!)
Microwave popcorn
Cheese & blueberry Blintzes
Corned beef hash
Nestle instant hot chocolate
Fat free frozen yogurt
Yoplait sugar-free 70 cal yogurt
Sweet ‘n low
Coffee mate
And so much more!!!
Need for Colonic Cleansing



This is a list of food items and brands that I consumed in the first 25 years of my life (and believe it or not, I grew up in a health minded home eating things like alfalfa sprouts and raw milk & kefir delivered by the local milk man). My mother juiced for us and made our lunches for school which were as basic as an apple and a whole grain cheese sandwich. Nevertheless all this other nonsense got in.
Ponder your intake. Really recapitulate the intake deep in your memory banks and I think you’ll be as shocked as I still am when I think of all that went in for so long.
Acidic Foods




The reason this is so important is because while we may forget the intake, the body can’t forget it. These acidic foods lock into the tissue, smothering our life force.
Now do you see how ludicrous it is to think you can you can do a 3 Day Juice Fast and be clean? Now do you see why so many colon irrigation sessions are necessary?
People often tell me they eat a relatively healthy diet. What does that really mean? Assumptions of what is healthy abound and are mostly totally misguided. I mean most people think peanut butter is healthy but it’s like eating fungus. What went into you in your first 20-30 years.
It’s actually positive to really recount and acknowledge the full weight of it all (allow the pun) because the truth will enable you to see where your symptoms are actually coming from.





Cleansing takes years of consistent right diet and colon irrigation. The more you awaken & release (remove), the more your life force returns and your symptoms are remediated. So you improve dramatically along the way. But when we really take an honest look at the quantity of acidic matter, we see why cleansing must become a wonderfully embraced way of life if we are to truly restore ourselves.
In days, weeks and months you’ll feel hugely relieved, energized, younger, leaner, and the shine & glow will come back to you. But with years of consistency, the tissues and organs will be so much more unburdened and you’ll really know what the human experience was meant to feel like.
Our bodies were never meant to be a burden. We put the burden on our bodies by [largely unwittingly] consuming the items in our culture which were never meant to be food for humans.
Feel free to put the recapitulation of your lifetime’s consumption in the comments.
Keep cleansing!
in loving service,