by natalia | Dec 22, 2021 | Health & Wellness, Personal Development
The Test
If you are struggling right now, remember it’s a testing. You want a quick tutorial for the test? Here you go: don’t do what’s merely expedient; do what’s right. Don’t do what’s easy; do what protects and honors your Soul (and the Source from which your Soul expresses).
Don’t do what the majority does because the majority chooses from fear, programming & conditioning. Don’t continue to make excuses or allowances for people’s patterns of abuse. Don’t be docile when you’re dealing with dangerous, hurtful, harmful people. You will continue to be drained and left to rebuild again & again.
Do what is right, even if it is the harder choice, even if it means having to galvanize courage you don’t access regularly. Do what ennobles your Soul; your Soul is the only true thing of value despite illusions otherwise.
Keep your boundaries solid. You know what is unworthy of entry in your life – often this means cutting ties with those closest to you if they cannot behave and be kind. That is not your fault so stop carrying the shame and responsibility for them. Be bold and unapologetic with what keeps your body, mind & heart intact.
It’s Always a Choice
You’re given choices every second: it comes down to the choice that depletes/drains you and the choice that empowers/energizes you. Anyone who would wish you to lower your boundaries or your standards so they can get in and destroy you (per their historic patterns) needs to be cut out – period.
Your Time to be Fierce is NOW
Time to be tough if you’ve been too allowing and constantly disrespected. Time to be fierce and in your ferocity enjoy all the happiness you deserve. This goes for anything & everything!
In loving service,
Natalia
by natalia | Dec 20, 2021 | Green-centric Diet, Health & Wellness, Health Foods
Daily Green Juice
It’s been over 20 years since I started daily green juices. I treasure them every day with the most enormous gratitude! They can be made utterly delicious if you get the ingredients & order right. It’s this knack that will make all the difference.
Ingredients to My Perfect Green Juice
My daily green juices are so smooth and hydrating because of the balance of greens: first juice the darker greens (your parsley, kale, chard or arugula). Next goes the romaine lettuce if you have it. Then, in go the cucumbers (1-2 per person). Then the ginger knob and finally the lemons (I use the whole lemon with rind). Make sure the filter is not clogged and always super clean to ensure the juice is without any pulp (strain if needed as you want it super smooth). I add a few drops of liquid stevia – but that’s up to you. This juice tastes unbelievable. After all these years I love it more than ever. Pure, clean, refreshing life-generating elixir!
Food that is Force from the Source
It really is the simple things that elevate our lives: alkaline air, a peaceful heart, inspired thoughts and the highest vibration, super-hydration energy drink on the planet powered by the golden Force from the Source.
In loving service,
Natalia
by natalia | Dec 12, 2021 | Green-centric Diet, Health & Wellness, Health Foods
I was thinking today that we (humanity) need to sing a pure, strong, clear, beautiful song.
If we all started singing this simple, pure sweet song from genuine love and kept it ringing for hours and maybe days we could harmonize in oneness and vibrate ourselves right out of this unfortunate time.
What if that were all that was needed? Any thoughts on the song? In the meantime, I’m holding good thoughts & drinking good juice.
In loving service,
Natalia
by natalia | Nov 22, 2021 | Health & Wellness, Personal Development
As someone who trains hard athletically on nothing but Prana (Qi, Primal Fire, as you like) and who has clients who sit down and immediately tell me they need to eat flesh or nuts or some kind of concentrated protein to perform (or even to function), know this: if you think you need chicken, you will need chicken; if you think you need oats, you will need oats; if you think you need green juice, you will need green juice. If you think you channel Qi, Prana, Life Force, etc., likewise, you will.
As the great James Allen wrote, “As a man thinketh, so is he.” That’s not to say that the mechanics of tissue cleansing do not call for some heavier, less ideal foods. Let us not confuse the tools needed to clean the accumulated matter out of our cells and tissues with the elevated thinking necessary to free our minds of our limitations.
in loving service,
Natalia
by natalia | Nov 21, 2021 | Eating, Health & Wellness, Health Foods
Every night can be an olive tasting party: A few of my favorites here: Castelvetrano, Cerignolas & good old fashioned Kalamata. Plus, the greatly underrated OKRA which will cook for 6-7 minutes in a pure vegetable stock and eaten as the best finger food on the planet. What a feast of rarified flavors & textures. Simple? Yup. Easy? You betcha! Basic/boring? Not a chance!
in loving service,
Natalia
by natalia | Nov 19, 2021 | Beauty, Health & Wellness
“A healthy woman is much like a wolf: robust, chock-full, strong life force, life-giving, territorially aware, inventive, loving, loyal. Yet, separation from the wildish nature causes a woman’s personality to become meager, thin, ghostly, spectral. We are not meant to be puny, with frail hair and inability to leap up, inability to chase, to birth, to create a life. When woman’s lives are in stasis, or filled with ennui, it is always time for the wildish woman to emerge; it is time for the creating function of the psyche to flood the delta.”
-Clarissa Pinkola Estes, Women Who Run With The Wolves
