The Exalted Life
Eight Essential Spiritual Secrets for Your Highest Possible Embodiment NOW!
It was a warm spring day in New York City in 2001. I had just resigned from my corporate job because I felt the intensity of a calling to share what I had learned, practiced and experienced in my own body, in my being through deep tissue cleansing. I took a big leap – it was a calculated risk but I knew in my bones that I had discovered something that I had to pass along to the world.
Now it is March 2021, exactly 20 years later, and I realized in a flash a few months ago that I found myself in almost exactly the same position I was in 20 years earlier; that of realizing that what I was suffering from was not unlike what so many millions of people were suffering from and I was in a unique position to help. Again, I am taking a calculated risk but my thinking is the same as it was then: I believe that what I am going through is pervasive among my culture at least. If I was able to help myself, manage and triumph in the face of it, perhaps others who are suffering may be helped too. So here, in this moment, I am going to take the second biggest leap in my professional life and give you what I have learned so you can rise to your highest potential despite the nature of the world around you.
Unless I’ve missed my guess, you are a good person with a good heart. You strive to be a positive influence on your surroundings and you aim to apply natural law and experience positive karmic consequences. You may not be perfect or have perfect discipline but you undertake to do the right thing and yet, the challenges, confusions and difficulties just seem to mount. Often, these challenges seem exacerbated by the behavior and unnecessary negativity or influence of people in your very near orbit, some, like close family members and spouses or children which are hard if not impossible to avoid. And then, there is your own behavior and your own inclinations that let you down.
I get it. We’re going to address it and once this day is through, I believe you will have all the tools and insights, keys and secrets decoded so that you will not be at the mercy of these situations any longer and can rise into a being far vaster than the one you were before you were aware of these insights and secrets.
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in loving service,
Essential Properties of Cleansing Foods
HIGH-VIBRATION FOODS (Rich in Life Force Energy)
In the modern age, with so much conflicting information, it can be misleading to categorize foods as either healthy or unhealthy. What truly determines whether a food has a high health quotient is how much natural vitality that food has, combined with how it reacts once it enters the body.
A food’s vitality is equal to its life force energy quotient, measured by how harmoniously and rapidly it vibrates on the subatomic level.
Typically, the more water-containing the food, and the more directly it derived its energy from the sun, the more life force energy it contains.
So what are the most high-vibration foods that work in harmony with the human body? For the committed detox dieter who is no longer acidic, yeasted, or intestinally impacted, organically raised fruits grown in full sun are extremely high on the life force scale and the ideal high-vibration food.
For the rest of you, whose acidity and yeast levels are high, the ideal foods are organic leafy greens and other organic raw vegetables. Organic raw vegetables are our greatest catalysts to healing.
Notice that I say catalysts, because foods in and of themselves are not healers; rather, it’s the body that does the healing. All we can do is cultivate the right environment—that is, a healthy internal ecosystem—with high-vibration alkaline foods to help continually remove blockages and infuse our blood, cells, tissues, and organs with life force energy.
When we give the body the chance to rebalance and heal itself, it begins the work of cellular renewal, and it will continue to do so for as long as we let it.
That’s why a detox diet, for Chef Doris and me, is not merely a stopgap for short-term weight loss. Rather, it is a way of life that continually heals and reenergizes the body, as the body has been designed to do all along.
Never forget that all life is an energetic system. That’s why the body responds so well to living foods with harmonious high vibrations. So the next time you eat a scrumptious raw salad, savor the sensation of supercharging every cell in your body.
From: The Fresh Energy Cookbook by Natalia Rose & Doris Choi
Garlic “Bread” Goat Melts
1 globe eggplant, sliced into 1/2-inch-thick rounds
Garlic powder to taste
Sea salt to taste
2 ounces goat mozzarella or raw goat cheddar, shredded
Preheat the oven to 400°F. Place the eggplant rounds on a lightly greased baking pan, season with garlic powder and sea salt, and bake for 8 minutes on each side. Top the eggplant with the goat cheese and bake for another 2 minutes, until the cheese is melted. Enjoy!
Recipe from Forever Beautiful by Natalia Rose
This elixir is great for increasing circulation. Enjoy the feeling of warmth as the ginger and chilies work to remove the blockages to your Life Force Energy. The beet will encourage bowel elimination and the sweetness of the carrots will soften the taste of the ginger and cayenne pepper, making for a smooth, pleasurable beverage.
1 pound carrots
1 medium beet
1 tablespoon fresh ginger
¼ teaspoon ground cayenne pepper or fresh serrano chili
Put each ingredient one at a time through the mouth of a high-powered juicer. Pour the juice into a large glass and enjoy!
Makes about 2½ cups
Recipe from Detox 4 Women by Natalia Rose
Food and Drink
Try to avoid drinking a lot with meals, as liquid will dilute your digestive power. In between meals, enjoy clean water, fresh juice and vegetable juice, herbal teas, or any of the other elixirs in the recipe section of The Raw Food Detox Diet. But note that the vegetable elixirs should be enjoyed on an empty stomach for maximum benefit and digestibility.
Although wine, like chocolate, is compatible with this diet program, I do not believe that these substances offer physiological benefits, despite what some studies and news stories say. But when consumed in moderation, these substances don’t interfere with the cleansing process, and they can help make the whole process more fun, approachable, sociable, and pleasing to the senses – which is important!
in loving service,
From The Raw Food Detox Diet by Natalia Rose
Also, please get into the sun as much as possible in these days. I’m telling you, there’s galactic energy coming through on the sun’s rays. This is why the ‘program’ has been urging us to avoid the sun, shield ourselves from the sun, cover up in the sun, and make us petrified of the sun. Everything the ‘program’ tells you is designed to make & keep you weak, sick, ignorant to & disconnected from your power.
It’s not enough to meditate. You need to receive the cosmic rays. There’s more coming through than heat. Remember: light is intelligence. What does that tell you about the sun?!
Obviously take it in appropriate qualities based on how conditioned you are to the suns rays. But get into the light & receive that light and increase your ability to take increased amounts!
in loving service,