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FAMILIES PHILOSOPHY Our bodies are designed for strength, vitality and longevity. We are innately powerful creatures, not a weak race given to all manner of symptoms and inexplicable disease. The human body thrives and evolves when its cells and pathways (blood,...

WHAT SHOULD WE BE FEEDING OUR 13-MONTH-OLD? Q: I was hoping you might be able to guide me on what I should be giving Elle, who is now 13-months-old. I understand what is ideal, but since my husband and I are not eating “ideally” then I think we are going to need to...

FOR FAMILIES TESTIMONIALS “Practicing Natalia’s suggested lifestyle is what enabled me to get pregnant in 2009, to have a smooth pregnancy, an amazing and quick home birth, and a very healthy toddler!” – Bruna De Araujo “I like the juice! It makes me have more energy...

Guidance for mothers https://soundcloud.com/natalia-rose-institute/life-force-families-pregnancy-nursing-childrearing/s-1bfNMMR9kt6?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing • For more Life Force Families content, click here 

ESSENTIALS FOR THE LIFE FORCE FAMILIES LIFESTYLE! Produce/Vegetables Greens for juice and salad Celery Carrots Cucumber Potatoes/Sweet Potatoes Winter Squash (acorn, butternut, spaghetti) Fresh herbs Ginger Root Garlic *Other seasonal vegetables you love Produce/Fruit...

Feeding a family to generate health, beauty, and joyful wellness is first and foremost about choosing the right foods, and creating the right emotional environment within the home. Food preparation is a big part of this. Keeping your fruits and vegetables as the focus...

RAW FRUIT AND/OR VEGETABLE (PICK 2 OR MORE) MAIN DISH SAUCE SNACK DRINK TREAT Apple Sweet potato Salsa Olives Filtered water Kashi chocolate chip cookie Banana Acorn squash Marinara Goat’s or sheep’s milk yogurt 100% all natural fruit or vegetable juice Kollar cookie...

Your Name Your Address Your Contact Phone Date School Contact Name School Name School Address Dear X, This is to clarify that we have chosen not to continue to vaccinate our child, NAME, for religious reasons. It is our belief that our bodies are sacred — that the...

This chart lists foods and substances from the easiest to digest or most alkaline to those that are the hardest to digest or most acidic. Please refer to our Assessment Survey to determine the appropriate percentages of these categories for your daily intake. IDEAL...

Converting the picky eater/transition foods chart The below table lists common toxic and non-ideal mainstream foods on the left and their higher-quality upgrades on the right. Although the transition foods on the right are not health generators per se, they are less...

Download this page as a PDF CURRICULUM TOPICS FOR PRECONCEPTION INCLUDE: Why Preconception Cleansing is Essential Why Both Men and Women Need to Do Their Part How to Apply Transitioning Basics to Preconception Shopping List Ideas Detoxification Tips for Preconception...

Download this page as a PDF CURRICULUM TOPICS FOR INFERTILITY INCLUDE: What Causes Infertility Natural Detoxification Tips for Increasing Fertility Odds How Long It Will Take to Become Fertile WHAT CAUSES INFERTILITY? We recognize that many of you have spent months or...

Download this page as a PDF CURRICULUM TOPICS FOR PREGNANCY INCLUDE: Common Pregnancy Myths Dietary Nuances for the Three Trimesters Ideal Daily Diet Ideas and Recipes Additional Pregnancy Preparation INTRODUCTION In the study of ancient ways, we are reminded that...

Download this page as a PDF (to come) CURRICULUM TOPICS FOR BIRTH TO 5 MONTHS INCLUDE: The Flaws in our Modern Birthing Approach Stage Specific Recommended Reading and Media Pitocin Related Issues Birthing Options Essential Exchanges Immediately Following Birth The...

Download this page as a PDF CURRICULUM TOPICS FOR 6 TO 18 MONTHS INCLUDE: Finding Courage to “Face the World” Stage Specific Recommended Reading Introducing Solids Natalia’s Famous “Baby Shake” Recipes Introducing Cooked Foods and “Safe Poisons” When and How to...

Download this page as a PDF CURRICULUM TOPICS FOR TODDLERS INCLUDE: What We Can Learn From Our Toddlers The Ideal Toddler Diet Toddler Food List Dietary/Home Life Tips and Tricks Converting the Picky Eater Strategies for Playdates and Social Interactions TV and Toys...

Download this page as a PDF CURRICULUM TOPICS FOR PRESCHOOL INCLUDE: Why It’s Essential to “Become the Change We Want to See” The Ideal Preschooler’s Diet Helpful Guidelines for Busy Schedules Converting the Picky Eater Tips for Preschool The Drop-Off Playdate TV,...

Download this page as a PDF CURRICULUM TOPICS FOR ELEMENTARY SCHOOL INCLUDE: The “Dance” – Learning when to be flexible and when to be firm The Ideal Elementary School Daily Diet Bagged Lunches Public and Private School Cafeteria Foods Converting the Picky Eater Home...

Coming soon! We are working diligently on creating an all-encompassing resource for adolescents and preadolescents. This resource will include a rich and empowering curriculum for tweens and teens on the subject of their health and overall well-being. Young men and...

Below are the Life Force Families calls that were recorded live! Q&A with Natalia & Amanda – 9/10/2013 Q&A with Natalia & Amanda – 6/11/2013 Q&A with Natalia & Amanda – 5/14/2013 Q&A with Natalia & Amanda – 4/10/2013 Q&A with...