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Infrared Sauna

Infrared Sauna

My favorite daily ritual: the infrared sauna! It provides waves of healing heat that bless me daily with peace, cleansing & inspiration.   This pic was taken earlier this week over a brainstorm with a master-mind friend (a ‘master-mind’ is two or more people...

Fresh Tomato, Ginger & Jalapeno Sauce

Fresh Tomato, Ginger & Jalapeno Sauce

FRESH TOMATO, GINGER & JALAPENO SAUCE   Another recipe for all of our Extremely Green Detoxers!   Ingredients   1 pint cherry tomatoes or 4 plum tomatoes, roughly chopped 2 cloves garlic 1 knob ginger (1 inch) ¼ jalapeno, seeded 1 lime, zest &...

Recipe for All-Purpose Vegetable Stock

Recipe for All-Purpose Vegetable Stock

All-Purpose Vegetable Stock   (Makes approximately 2 quarts)   Note: Start with carrot, celery, onion, garlic, tender herbs, and bay leaves. You can toss in corncobs, parsnip, parsley stems, mushroom stems, fennel, and asparagus if you have them. Avoid any...

The Truth about Fruit

The Truth about Fruit

The Truth about Fruit   Many people love the inclusion of fruit in their diet. That is totally cool. If fruit is working for you – as it does for many people depending on age, gender, length of time cleansing, etc. - then carry on with it. I was a huge fan of...

The Carrot Trick

The Carrot Trick

Sweet, Delicious and Hydrating: Organic Carrots   Keep bags of organic carrots in the fridge for pre-dinner munchies. Not only are they sweet and delicious but there are also very hydrating after a long day. You can eat an entire 2 pound bag of carrots for your...