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Life Force Families – FAQ’s for families

Life Force Families – FAQ’s for families

WHAT SHOULD WE BE FEEDING OUR 13-MONTH-OLD? Q: I was hoping you might be able to guide me on what I should be giving Elle, who is now 13-months-old. I understand what is ideal, but since my husband and I are not eating “ideally” then I think we are going to need to...

Life Force Families – Testimonials

Life Force Families – Testimonials

FOR FAMILIES TESTIMONIALS “Practicing Natalia’s suggested lifestyle is what enabled me to get pregnant in 2009, to have a smooth pregnancy, an amazing and quick home birth, and a very healthy toddler!” – Bruna De Araujo “I like the juice! It makes me have more energy...

Life Force Families – guidance for mothers

Life Force Families – guidance for mothers

Guidance for mothers https://soundcloud.com/natalia-rose-institute/life-force-families-pregnancy-nursing-childrearing/s-1bfNMMR9kt6?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing • For more Life Force Families content, click here 

Life Force Families – grocery shopping list

Life Force Families – grocery shopping list

ESSENTIALS FOR THE LIFE FORCE FAMILIES LIFESTYLE! Produce/Vegetables Greens for juice and salad Celery Carrots Cucumber Potatoes/Sweet Potatoes Winter Squash (acorn, butternut, spaghetti) Fresh herbs Ginger Root Garlic *Other seasonal vegetables you love Produce/Fruit...

Life Force Families – lunch bag ideas

Life Force Families – lunch bag ideas

RAW FRUIT AND/OR VEGETABLE (PICK 2 OR MORE) MAIN DISH SAUCE SNACK DRINK TREAT Apple Sweet potato Salsa Olives Filtered water Kashi chocolate chip cookie Banana Acorn squash Marinara Goat’s or sheep’s milk yogurt 100% all natural fruit or vegetable juice Kollar cookie...

Life Force Families – school vaccination waiver

Life Force Families – school vaccination waiver

Your Name Your Address Your Contact Phone Date School Contact Name School Name School Address Dear X, This is to clarify that we have chosen not to continue to vaccinate our child, NAME, for religious reasons. It is our belief that our bodies are sacred — that the...

Life Force Families – Food chart

Life Force Families – Food chart

This chart lists foods and substances from the easiest to digest or most alkaline to those that are the hardest to digest or most acidic. Please refer to our Assessment Survey to determine the appropriate percentages of these categories for your daily intake. IDEAL...

Life Force Families – transition foods chart

Life Force Families – transition foods chart

Converting the picky eater/transition foods chart The below table lists common toxic and non-ideal mainstream foods on the left and their higher-quality upgrades on the right. Although the transition foods on the right are not health generators per se, they are less...

Life Force Families – Preconception

Life Force Families – Preconception

Download this page as a PDF CURRICULUM TOPICS FOR PRECONCEPTION INCLUDE: Why Preconception Cleansing is Essential Why Both Men and Women Need to Do Their Part How to Apply Transitioning Basics to Preconception Shopping List Ideas Detoxification Tips for Preconception...

Life Force Families – Infertility

Life Force Families – Infertility

Download this page as a PDF CURRICULUM TOPICS FOR INFERTILITY INCLUDE: What Causes Infertility Natural Detoxification Tips for Increasing Fertility Odds How Long It Will Take to Become Fertile WHAT CAUSES INFERTILITY? We recognize that many of you have spent months or...

Life Force Families – pregnancy

Life Force Families – pregnancy

Download this page as a PDF CURRICULUM TOPICS FOR PREGNANCY INCLUDE: Common Pregnancy Myths Dietary Nuances for the Three Trimesters Ideal Daily Diet Ideas and Recipes Additional Pregnancy Preparation INTRODUCTION In the study of ancient ways, we are reminded that...

Life Force Families – birth to 5 months

Life Force Families – birth to 5 months

Download this page as a PDF (to come) CURRICULUM TOPICS FOR BIRTH TO 5 MONTHS INCLUDE: The Flaws in our Modern Birthing Approach Stage Specific Recommended Reading and Media Pitocin Related Issues Birthing Options Essential Exchanges Immediately Following Birth The...

Life Force Families – 6 to 18 months

Life Force Families – 6 to 18 months

Download this page as a PDF CURRICULUM TOPICS FOR 6 TO 18 MONTHS INCLUDE: Finding Courage to “Face the World” Stage Specific Recommended Reading Introducing Solids Natalia’s Famous “Baby Shake” Recipes Introducing Cooked Foods and “Safe Poisons” When and How to...

Life Force Families – toddlers

Life Force Families – toddlers

Download this page as a PDF CURRICULUM TOPICS FOR TODDLERS INCLUDE: What We Can Learn From Our Toddlers The Ideal Toddler Diet Toddler Food List Dietary/Home Life Tips and Tricks Converting the Picky Eater Strategies for Playdates and Social Interactions TV and Toys...

Life Force Families – Preschool

Life Force Families – Preschool

Download this page as a PDF CURRICULUM TOPICS FOR PRESCHOOL INCLUDE: Why It’s Essential to “Become the Change We Want to See” The Ideal Preschooler’s Diet Helpful Guidelines for Busy Schedules Converting the Picky Eater Tips for Preschool The Drop-Off Playdate TV,...

Life Force Families – elementary schools

Life Force Families – elementary schools

Download this page as a PDF CURRICULUM TOPICS FOR ELEMENTARY SCHOOL INCLUDE: The “Dance” – Learning when to be flexible and when to be firm The Ideal Elementary School Daily Diet Bagged Lunches Public and Private School Cafeteria Foods Converting the Picky Eater Home...

Life Force Families – tweens and teens

Life Force Families – tweens and teens

Coming soon! We are working diligently on creating an all-encompassing resource for adolescents and preadolescents. This resource will include a rich and empowering curriculum for tweens and teens on the subject of their health and overall well-being. Young men and...

Spicy Beet Pasta

Spicy Beet Pasta

SPICY BEET PASTA   “I made this dish for Natalia’s class (Holiday of Power) and have gotten so many emails about the recipe so I am posting it here. The recipe below is the cleanest and most detox friendly especially if you omit the olive oil. You can also use...

Do What is Right

Do What is Right

The Test   If you are struggling right now, remember it’s a testing. You want a quick tutorial for the test? Here you go: don’t do what’s merely expedient; do what’s right. Don’t do what’s easy; do what protects and honors your Soul (and the Source from which...

Holidays

Holidays

Watch Video Here Just to add…if you have few/no plans and no family or friends at this time, likewise, try not to lose your peace by drowning in your hurt and negative feelings. I know that’s easier said than done but it is still true & essential to protect your...

Daily Green Juice

Daily Green Juice

Daily Green Juice   It’s been over 20 years since I started daily green juices. I treasure them every day with the most enormous gratitude! They can be made utterly delicious if you get the ingredients & order right. It’s this knack that will make all the...

Raw Cream of Celery Soup

Raw Cream of Celery Soup

RAW CREAM OF CELERY SOUP Raw soups make a beautiful meal or snack all on their own. This recipe is Extremely Green Detox-friendly, combines neutrally, and can work as a bridge from day to night! INGREDIENTS 4 stalks celery, chopped 2 cups fresh celery juice Juice of ½...