Life Force Families – lunch bag ideas

RAW FRUIT AND/OR VEGETABLE (PICK 2 OR MORE)	MAIN DISH	SAUCE	SNACK	DRINK	TREAT
Apple	Sweet potato	Salsa	Olives	Filtered water	Kashi chocolate chip cookie
Banana	Acorn squash	Marinara	Goat’s or sheep’s milk yogurt	100% all natural fruit or vegetable juice	Kollar cookie
Orange	Whole-wheat or sprouted-grain bread sandwich options: -Nut butter & high-quality jelly (try St. Dalfour jellies) -Avocado with Dijon mustard, sprouts, and lettuce -Nut butter & raw honey (and banana, if desired) -Raw cheddar-style goat cheese with mustard, lettuce, sprouts	Hummus	Raw nuts or seeds	Coconut water	High-quality raw treat
Berries	Hummus and tomato with avocado or sweet potato on pita or whole-grain tortilla	Raw honey	Unsulfured, sugarless dried fruit (e.g., raisins, apples, apricots)	Fruit or vegetable juice (no sugar)	70% Dark Chocolate
Sliced melon	Baked beets	Nut butter (preferably raw)	Raw granola		Late July Oreo-style cookies
Sliced avocado	Veggie burger on sprouted-grain bread with slice of goat cheese (Sunshine Burgers are great!)	Maple syrup	Slices of raw cheddar-style goat cheese		Kashi oatmeal raisin cookie
Carrots	Leftover dinner	Organic ketchup	Terra Sweet Potato Chips		Cascadian Farms Chocolate Chip Bar
Sliced bell peppers	Avocado and mixed cooked veggies and salsa on pita or whole-grain tortilla	Guacamole	Homemade carrot or kale chips		Detox dessert of your choice

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