Raw Harvest Butternut and Coconut Soup

 

(Suitable for all levels of cooking ability)

 

INGREDIENTS

 

Meat of 2 young coconuts

1½ cups coconut water

1 cup butternut or pumpkin cubes (about 1-inch cubes)

8 organic dates or 1/3 cup pure maple syrup

1 pinch nutmeg, cinnamon or pumpkin pie spice

 

METHOD

 

Combine all the ingredients in a blender and blend on high until smooth. Enjoy!

 

SERVINGS 4

 

Recipe from The Raw Food Detox Diet by Natalia Rose