by natalia | Oct 6, 2021 | Books, Recipes
Pumpkin Pie in a Bowl
(Raw, avocado-based)
This is among the recipes that I’m most excited to share with you. Why? Because this utterly delicious soup provides tons of live enzymes in an incredibly digestible form. Neither my clients nor I can get enough of it. It’s all raw, and it supports weight loss and vitality, so enjoy as much of it you like as part of a meal or as a snack.
I found that it’s best to double the recipe when I plan on having more than one or two guests. It may look like a lot, but this soup is so good that you might eat most of it before your guests even arrive.
INGREDIENTS
4 cups fresh carrot juice
1 cup raw sweet potato, peeled and cubed
4 dates, pitted
½ avocado, pitted
½ teaspoon pumpkin pie spice
METHOD
Place all of the ingredients in a high-speed blender and blender until smooth. Enjoy right away or store in an air-tight container and enjoy within 36 hours
SERVINGS 5½ c cups
Recipe from The Raw Food Detox Diet by Natalia Rose
by natalia | Jun 17, 2021 | Courses, Recipes
Italian Style Guacamole (by Marlena Torres)
INGREDIENTS
2 ripe avocados
Juice of two limes
1/2 teaspoon of Himalayan salt
1/2 red bell pepper
10 sun-dried tomatoes, soaked, rinsed, and chopped
1 large Heirloom tomato/diced
1 large clove garlic/minced
3 to 4 tablespoons of diced Vidalia onion, or you could use shallots, or red onion
1 handful chopped fresh basil
a touch of green stevia powder if needed
METHOD
Mix all ingredients in a bowl and enjoy as a dip for crudité or mixed with your favorite baby greens for a salad.
FROM: The Packaged Extremely Green Detox
by natalia | Jun 3, 2021 | Books, Recipes
Pumpkin Pie in a Bowl
(Raw, avocado-based)
This is among the recipes that I’m most excited to share with you. Why? Because this utterly delicious soup provides tons of live enzymes in an incredibly digestible form. Neither my clients nor I can get enough of it. It’s all raw, and it supports weight loss and vitality, so enjoy as much of it you like as part of a meal or as a snack.
I found that it’s best to double the recipe when I plan on having more than one or two guests. It may look like a lot, but this soup is so good that you might eat most of it before your guests even arrive.
INGREDIENTS
4 cups fresh carrot juice
1 cup raw sweet potato, peeled and cubed
4 dates, pitted
½ avocado, pitted
½ teaspoon pumpkin pie spice
METHOD
Place all of the ingredients in a high-speed blender and blender until smooth. Enjoy right away or store in an air-tight container and enjoy within 36 hours
SERVINGS 5½ c cups
Recipe from The Raw Food Detox Diet by Natalia Rose
