Pumpkin Pie in a Bowl

Pumpkin Pie in a Bowl

Pumpkin Pie in a Bowl


(Raw, avocado-based)


This is among the recipes that I’m most excited to share with you. Why? Because this utterly delicious soup provides tons of live enzymes in an incredibly digestible form. Neither my clients nor I can get enough of it. It’s all raw, and it supports weight loss and vitality, so enjoy as much of it you like as part of a meal or as a snack.


I found that it’s best to double the recipe when I plan on having more than one or two guests. It may look like a lot, but this soup is so good that you might eat most of it before your guests even arrive.




4 cups fresh carrot juice

1 cup raw sweet potato, peeled and cubed

4 dates, pitted

½ avocado, pitted

½ teaspoon pumpkin pie spice




Place all of the ingredients in a high-speed blender and blender until smooth. Enjoy right away or store in an air-tight container and enjoy within 36 hours


SERVINGS 5½ c cups


Recipe from The Raw Food Detox Diet by Natalia Rose