Splash Your Way to Happiness

Splash Your Way to Happiness

by | Aug 12, 2021 | Health & Wellness

Splash your way to happiness!

 

This must be the most authentic way to access endorphins and our ‘feel good’ hormones second only to hard core work outs. I just did both (hard core work out and cold plunge). Now I’ll jump into my infrared sauna! Pumping the life force!

 

If you don’t have a natural water source near you, there’s always the option of a quick ice bath or a cold shower. This kind of cold enlivens the body – the cells respond and lethargy is transformed into kinetic energy! Your whole body switches on.

 

Wim Hoff of course is the master teacher of cold therapy, but I’m just doing it my way – no special breathing – just delighting in the elements and it’s working wonders!

 

This water is about 12 degrees Celsius (approx. 53 degrees Fahrenheit). Luckily the sun peeked out which always makes it easier!

 

In loving service,

 

Natalia

 

Count on Nature

Count on Nature

by | Aug 2, 2021 | Nature

Peace and Clarity through Nature

 

As the world grows more precarious by the day and people seem to wig out on all sides, you can always count on nature to restore your peace and clarity and bring you a sane, sage perspective on things.

 

I’ve made a commitment to go into the freezing cold South Atlantic Ocean every day which has been the best next step in my lifestyle. The wild-winter, stormy sea is a huge challenge for me but the very act of getting out of one’s comfort zone to get closer to nature results in unexpected upgrades in one’s life experience! But as per the Wim Hof school of cold-resilience training, it does get easier and we can conquer the cold!

 

What can you do – where you are – to challenge yourself with the natural landscape you have access to?

 

in loving service,

 

Natalia