by natalia | Feb 16, 2021 | Health & Wellness
It’s important to appreciate that even by decreasing your intake of food by even just 20% over the course of just 2 or 3 days, your body/system will respond in markedly favorable ways!
You don’t have to fast or go hard core green/raw/vegan to get things shifting in the right direction. The body is so responsive – so just stop over-eating, for starters. ‘Systematic under-eating’ is a brilliant approach and not at all what it sounds like. I realize the term conjures up starvation and deprivation. But in actuality it’s simply a matter of not over-eating. Most people eat at least 20% more at each meal than the body can reasonably be expected to process.
Easier than Fasting
Of course, ideally, the body doesn’t like substances that are not high-water-content-plant-based. But for whatever reason, you may not be there yet. Don’t make it an all or nothing proposition. A few days of ‘systematic under-eating’ is a whole lot easier than fasting and make no mistake, it will help hugely. The decreased burden of digestion and lessened fermentation will result in a significantly decreased inflammation which will show up as a tightening everywhere (because tightening/contraction/restoration to integrity is happening inside, in the organs & tissues)!
Every little bit counts. Decrease the burden = see the results!
Release the Body’s Overload
The body reflects everything right back to you each morning based on the day before. The decreased demand will allow your organs to contract to a more normal state and not be in a hyper-attentive state of stress overload.
Achieve your Goals
You’ll look & feel so much better just by ‘systematic under-eating’ for a few days. Then, you’ll be more likely to take another step and then another because you’ll be riding the wave. The feelings that come from the small improvements will carry you all the way to the sunny shores of the physique and vitality of your dreams in time!
Try it & you’ll see!
In loving service,
by natalia | Feb 10, 2021 | Health Foods
Debunking typical raw food myths
Myth #1: To benefit from the raw food diet, I need to eat only raw vegan foods
Unlike many raw food books, The Raw Food Detox Diet allows and even emphasizes the inclusion of some cooked food in the diet (recommending different percentages of cooked food for each raw food transition level, as described in part II of this book).
When you begin to eat raw food, it’s healthy to keep some cooked food in the diet to prevent an overly intense detoxification response, to promote gastronomical pleasure and emotional satisfaction, and to take into account personal circumstance. Too often, raw food books adhere to the misguided goal of becoming a 100 percent raw foodist. In fact, that kind of diet is not for everyone, much less for those of you who are just starting out.
Similarly, you will also find mention of nonvegan foods in this book. Not everyone is successful as a vegan or desires to become one. As you read, you will learn why becoming vegetarian or vegan does not guarantee health and weight-loss success.
Over the years of working with my clients, it has been clear to me that this is a place for some natural, cleanly prepared animal products within a highly raw, plant-based diet. Many of you may be committed vegans and vegetarians. You will easily adapt the detox diet to your philosophy. But for those of you who do not wish to give up every last morsel of “flesh” foods, you will learn that it is unnecessary to do so.
Now that you know that you can still eat some cooked or flesh foods on this diet, you have one less excuse for not detoxing!
Extract from Raw Food Detox Diet by Natalia Rose
by natalia | Sep 7, 2020 | Detoxing from the Matrix, Personal Development
Detoxing from the Matrix-Mind Construct- Why do it?
Because the Matrix-mind stands in our way of being God-realized. When we slay, shed and disjoin from this artificial parasitic entity, we transmute all false codes, retaining and restoring only our true Source-codes. From there, we really begin to wake up fully, flow fully, embody the Forces of Light fully – and best of all, we can bring an end to the human incarnation cycle.
Understanding the Matrix
Think of the Matrix as gravity (the grave) and imagine that with its dissolution comes your natural ascension.
All the meditation, positive thinking, mantra repetitions, mudras, plant medicine journeys, prayer and tissue cleansing in the world will still result in your ‘stuckness’ in the Matrix-mind if not done with the deliberate and determined purpose of shedding the Matrix-mind.
The above mentioned practices can certainly help one expunge the Matrix but, in order to do so, they must be approached with that intention.
It is time for those who wish, to finally graduate and ascend from the trapped, lower states in which we’ve been imprisoned. Disjoining from the Matrix is key. Your Soul is waiting for you to do this. When you see that this artifice is obstructing your development, you can reach inside and remove it. It is in your power! It is now a choice. You have the knowledge!
in loving service,
by natalia | Sep 6, 2020 | Detoxing from the Matrix, Personal Development
On Despair & Fear & The Consumption Codes
Do not despair. Do not fear. Those are Matrix-mind construct-codes. You were not built for despair and fear. That is an implant, programs imposed upon you through manipulating your DNA and due to your receptivity as a baby/child.
You Have All the Power
It’s because of your power, it’s because your Source-code humanness is at once so intimidating and so appealing to lesser forces that they surreptitiously strategize to harness it. Remember, they have no power of their own. Meanwhile you are made of power! You hold all the cards. You are the kings and queens of this planet. Someone/something doesn’t want you to know this. But you are coming to realize it.
Stop poisoning yourself with the substances the Matrix tempts you with. It doesn’t serve you. It only serves Matrix appetites which are insatiable and born of artificiality.
The Duplicitous Web
Meanwhile, you are made of light and nourished by light. Don’t confuse that truth with the Matrix codes that attempt to convince you that you need meats, starches, sugars, endless indulgences and crutches so that you become inured to your power and addicted to these chemicals…so you trade in your innate health for disease: to become diabetic, chronically fatigued, suffer from lack of concentration, lack of sleep, autoimmune disorders and so on. It’s all a trap – a web to ensnare you as prey. This is also why we must not exploit other creatures. What we do to other living things will be done to us. It’s time to end the false cycle of consumption that was developed by the predatorial, exploitative, vampirical Matrix-mind construct.
Consume carefully. It is an intimate act. Do not support engaging in immoral consumption. That alone will dissolve a great deal of the Matrix’s hold on you.
-in loving service,
by natalia | Sep 5, 2020 | Detoxing from the Matrix, Personal Development
O Beauty, art thou authentic or artificial? True beauty is always authentic. True beauty is the physical expression of the Supreme Creator’s vibratory imprint which contains and conducts Its codes of intelligence and love. Beauty is a natural quality of the Divine. It comes from the Supreme Network of Life. But, as we know, the Dark Matrix-mind construct takes everything in the Supreme Network of Life/God/Creator and inverts it for it’s destructive means.
Beauty, for many of you is the portal into one of the biggest holds the Matrix has on you. Therefore, coming to understand the false codes the Matrix used to program you can also be your most valuable ticket out of the Matrix-mind. Wherever we are most ensnared, therein lie our greatest opportunities!
The first thing to know is that that which is artificial is categorically antithetical to life. If something is artificial it is going to oppose, corrupt, unsettle, suppress or otherwise damage life. The two are just not copacetic. Ergo, everything you use to ‘care’ for your body, your skin, your hair, your nails, your teeth and even your clothing and everything tangentially connected to your body that is chemical based or not in sync with natural life – is the Matrix-mind’s brain child and is robbing you of your youth and beauty, even as it promises to restore, enhance and protect it.
When you identify these things and stop using them, you will do two marvelous things:
1) You will be stopping the Matrix-mind from exploiting you, and
2) You will give yourself the opportunity to reconnect with the Supreme Network of Life/God/Creator Power which can then bring you into alignment with its patterns and higher codes so you can be authentically beautiful.
Recognize these False Codes
Remember the mere fact that people see beauty as they do today seeking cartoonish ‘perfection’ is yet another false Matrix-mind code. You can take so much of your power back and reconnect to the SNL/Source simply by becoming aware that these are false codes programmed into you in order to siphon and exploit your energy. I know it’s hard to fathom that you can change tracks with regard to your beauty routine and beauty ideals, but you really can! In fact, it’s really the way things are going as people start to wake up.
It’s the Matrix’s destructive codes and programs that drive the modern consumption of food, drink, pharmaceutical and recreational drugs and cause the patterns of stress and over-indulgence that are making everyone so heavy, imbalanced, and riddled with unappealing physical symptoms.
Here’s a starter list of the substances and practices from the artificial Matrix-mind used to hook you into illusory, false beauty. But remember that when you live cleanly and remove the ‘land-fill’ of waste inside your body through clean eating, colon cleansing, sun-bathing, deep sleeps and self care and beauty routines that align with life, you will never look back!
Artificial Matrix-mind construct Beauty Traps:
All unnatural skin care products, soaps and hair products
Mainstream nail polish
Professional teeth whiteners (weaken the enamel)
Implants to enhance body parts
Mainstream menstruation items
Fluoridated toothpaste and chemical mouthwash
Clue: You should never need to use eye drops to have clear eyes. You’ll know you are restored in large part when your eyes are always naturally clear and shining!
Random beauty tips:
- Try the company HairPrint for natural coverage of grey hair.
- Mix some pure raw castor oil into raw, virgin coconut oil for the best ever body and face oil. Rub extra castor oil on your tummy to help with natural eliminations. Use it in your hair with bergamot oil and essential oil of peppermint to help encourage hair growth.
- Add a few drops of food grade hydrogen peroxide to your natural toothpaste for consistent, non-harmful tooth whitening.
- Wear clothing that feels really good with soft fabrics. No more constricting the body and being miserable in your clothes and underthings.
- Be naked as much as possible. it enables your skin to breathe — especially if you can be out doors with your feet in the soil and for goodness sakes, get some sun beams all over your body.
A cleansed body can handle far more sunlight and will turn a lovely shade of caramel instead of lobster pink. You’ll only discover these things when you cleanse deeply and exorcise the Matrix-codes, restoring yourself to the Creator-codes!
You’re beautiful! Truly!
in loving service,