by natalia | Dec 20, 2021 | Green-centric Diet, Health & Wellness, Health Foods
Daily Green Juice
It’s been over 20 years since I started daily green juices. I treasure them every day with the most enormous gratitude! They can be made utterly delicious if you get the ingredients & order right. It’s this knack that will make all the difference.
Ingredients to My Perfect Green Juice
My daily green juices are so smooth and hydrating because of the balance of greens: first juice the darker greens (your parsley, kale, chard or arugula). Next goes the romaine lettuce if you have it. Then, in go the cucumbers (1-2 per person). Then the ginger knob and finally the lemons (I use the whole lemon with rind). Make sure the filter is not clogged and always super clean to ensure the juice is without any pulp (strain if needed as you want it super smooth). I add a few drops of liquid stevia – but that’s up to you. This juice tastes unbelievable. After all these years I love it more than ever. Pure, clean, refreshing life-generating elixir!
Food that is Force from the Source
It really is the simple things that elevate our lives: alkaline air, a peaceful heart, inspired thoughts and the highest vibration, super-hydration energy drink on the planet powered by the golden Force from the Source.
In loving service,
Natalia
by natalia | Dec 12, 2021 | Green-centric Diet, Health & Wellness, Health Foods
I was thinking today that we (humanity) need to sing a pure, strong, clear, beautiful song.
If we all started singing this simple, pure sweet song from genuine love and kept it ringing for hours and maybe days we could harmonize in oneness and vibrate ourselves right out of this unfortunate time.
What if that were all that was needed? Any thoughts on the song? In the meantime, I’m holding good thoughts & drinking good juice.
In loving service,
Natalia
by natalia | Sep 9, 2021 | Green-centric Diet, Health Foods, Juicing
It still amazes me when people insist they have a juicer and their ‘juicer’ turns out to be a blender!
Blended substances may have their place, but they will never, ever replace freshly extracted, raw juice! Here’s why:
Natalia’s Top 10 Reasons to Drink Green Juice
- Greens are the quintessential primordial food — when you juice greens you are drinking synthesized sunlight, the source of life in our cosmos.
- Green juice magnetizes the old waste from deep in the cells and tissues for release, one of two essential steps for real detoxification.
- The life-force of the plant is in the liquid. You cannot get the same result from powdered greens, no matter how nutrient packed they are.
- One glass of green juice has the life force, enzymes, minerals, vitamins and amino acids of several pounds of greens.
- There is no digestion needed — the value and qualities of the green juice go straight to the cellular level like an intravenous injection.
- Green juice helps to re-mineralize the teeth and bones, which we often forget are living tissue and can be strengthened given the chance.
- Green juice will help neutralize acidic substances we consume or are exposed to in our environment.
- If coated the following day in green juice, the alkaline substance will help prevent acidic foods from sticking in the intestinal tissue as it would do otherwise. This is why green juice is not optional if there is any acidity in the diet.
- Green juice is the color of the heart chakra (LOVE) and carries the frequency of all that implies to every cell it reaches, elevating the body to a more loving state with every sip.
- Green juice contains organic water, one of the purest sources of water we have in today’s world where so much of our water supply has been contaminated.
in loving service,
Natalia
by natalia | Apr 26, 2021 | Green-centric Diet
Why Green Juice?
Green juice is to the accumulated, dehydrated, deeply-embedded waste in the body what soap is to caked-on baked-on grease and starch in a pan or to the stinky, sweaty excretion on an athletic sock. It pulls it up and off the pan, out of the fibers, or, in the case of the body, up and out of the cells and tissues. But then, you still need to rinse!
That’s where the colon irrigation comes in. Soaping up without a good rinsing off is simply not a satisfactory way to leave things.
Get Green Juicing!
in loving service,
Natalia
