Infrared Sauna

Infrared Sauna

My favorite daily ritual: the infrared sauna! It provides waves of healing heat that bless me daily with peace, cleansing & inspiration.


This pic was taken earlier this week over a brainstorm with a master-mind friend (a ‘master-mind’ is two or more people developing a plan of action around a shared vision). It’s fun to take meetings in the sauna! I used it so much with my NRI team in NYC that we used to call it “the boardroom!”


This special sauna has traveled with me across the world. It comes from the finest sauna makers in the business: High Tech Health.


Time in the infrared sauna is always time well spent!