Mediterranean Insalata Pomodoro-Basilica

Mediterranean Insalata Pomodoro-Basilica

The freshness is off the charts!


tender mixed salad leaves

fresh basil

fresh chopped garlic fresh chopped spring onion

fragrant ripe tomatoes

fresh lemon juice

top with crumbled goat feta and touch of stevia (dressed oil free as always).

Tell you what…there’s something primal about this Mediterranean Insalata Pomodoro-Basilica! It’s simple but spectacular. Could eat this every sultry, warm night on the beach!


In loving service,



Gazpacho Salad

Gazpacho Salad

Don’t wait to try this. It’s simple but exceptional: It’s a hybrid I call ‘Gazpacho Salad’ born of extra gazpacho base & ingredients. It’s my new summer salad favorite (it’s early summer here in South Africa).

Ingredients: chopped lettuces, chopped tomatoes, chopped celery, cucumber, spring onion & chillis topped with blended/pulsed medium sized ripe tomatoes, fresh garlic (2 cloves), fresh ginger (1 tablespoon chopped), 1/4 cup fresh lemon juice.

Pour generous amount of the blended tomato mixture over the other salad ingredients. Top with goat feta and touch of stevia. It’s ridiculously delish & super satisfying!

Fresh Tomato, Ginger & Jalapeno Sauce

Fresh Tomato, Ginger & Jalapeno Sauce



Another recipe for all of our Extremely Green Detoxers!




1 pint cherry tomatoes or 4 plum tomatoes, roughly chopped

2 cloves garlic

1 knob ginger (1 inch)

¼ jalapeno, seeded

1 lime, zest & juice

Celtic sea salt and freshly ground black pepper to taste




Blend all ingredients.


This seemingly delicate sauce packs a punch. It’s best with light, mild salad greens like romaine hearts, Bibb lettuce, green leaf, butter lettuce, etc.… with radish, cucumbers, daikon or jicama. Add mint and/or cilantro and the salad becomes Southeast Asian in flavor.


This sauce is perfect for daikon rolls; mandolin thin sheets of daikon, julienne cucumber, carrots, yellow or orange bell pepper, add a sprig of cilantro and mint. Roll and serve with sauce on the side.




– Natalia


More Fast Food

More Fast Food

Another Take on Fast Food


Cherry tomatoes, spring onions, fresh, chopped garlic, lemon squeeze & touch of stevia.


Pure freshness! Tomato heaven!


in loving service,