Awaken & Release

Awaken & Release

Eating Vegetables Alone is not the Answer


I hear people all the time saying they wish they could eat a 100% plant-based diet but struggle. Yes, plant-based sounds good, doesn’t it? And the alternatives being animal-based or SAD or paleo or some other water-devoid consumption like Banting are not in harmony with maintaining both 1. the very high water-content and 2. the alkaline force-field of the body. BUUUUUUT…. simply eating a plant-based diet is not going to make you healthy. Being plant-based per se is not going to cure you of your fatigue, excess weight, auto-immune diseases, and countless other mounting fragilities. Only getting the WASTE OUT will do that. You don’t rehabilitate a landfill by putting some flowers on it or planting a few trees in the radioactive, septic soil. The only hope of restoring health to toxic soil is by removing the septic, radioactive matter from the land.


Awaken Deep Waste


Also, plant-based means little if it is in the form of substances that constipate your system. Large quantities of nuts and grain (which is how modern people tend to consume these – as in by the fist-full and in bowls-full) is not going to solve anything in your body. Unless you take these in very small portions, it just adds to the already problematic density & inflammation. If you block a pathway in nature, the requisite flowing elements like water and oxygen will not be received. Don’t beat yourself up over a 100% plant-based diet and better yet, don’t fall into the trap that it will fix you by itself. What will fix you is using dark green plants to awaken deep waste from your cells and tissues and then using colon irrigation to remove that which the plants awakened! Focus on what you’re able to remove from your body as the primary method of regenerating yourself!


Awaken + Release


We do this by the tried-and-true method of awaken + release. Electron rich/highly oxygenating substance (greens primarily) reconstitute and magnetize the waste up and out of the cells and tissues, to exit the colon through enemas and colonics. It’s a two-pronged effort – both legs of this are needed if you want to truly walk & run through life!


There is no such thing as a cleanse that doesn’t result in the copious release of deeply drawn up matter. Do you cleanse your house without removing copious rubbish? Do you sprinkle supplements and leaves and consider it cleaned? Of course not! So have your green juice and raw salads and if you need to, and have a few eggs or a piece of fish or a Bison burger if need be (I don’t like the idea of exploiting animals for food, for the record, but once enough cleansing has occurred, this person will become such a force for good in the world that it will more than compensate and the animal eating will stop – once s/he realizes where his/her energy & strength actually comes from – the life-force current from the removal of obstruction – s/he will immediately stop consuming the flesh of animals and eat a true plant-based diet as intended – simple, sparse & clean). That’s what we need to get to fully experience our human design. But it comes in stages, a transition is required.


Is Your Diet Really Vegan? Does it Matter?


Plant food, unless you’re growing it yourself very carefully according to the methods of Rudolf Steiner or as depicted in the “Anastasia” series by Vladimir Megre, is still a part of the massively destructive agriculture industry that is in no way ‘vegan’ in practice, is a central harbinger of the extermination of whole eco-systems. The best book I know of on this subject is Lierre Keith’s “The Vegan Myth.” Yes, “eat a carrot and save a cow,” I say – absolutely! That’s how I live (though my taste for goat cheese begs redemption despite my best attempts at contrition).

Bottom line: get the waste out of your cells and tissues. That’s your redemption & regeneration solution! If you eat a few eggs in the process don’t beat yourself up IF you’re using those eggs to upgrade your tissues and organs by cleansing. Plant-based is great if we’re talkin’ leafies and veggies, but not if it’s an excuse to stuff up on nuts and grains, soy and raw-vegan cheesecake day and night.


The Goal is Removal of Waste


Think about what you’re aiming for. There’s gunk to get out. All the plant-based initiatives in the world will not do that without the awaken + release formula for success! If you’re full of waste, you’re wasted and wasting away. Please do the truly effective work: cleanse and don’t get sucked up by labels like “vegan” or “raw.” What is your goal? Define it. If it is cleansing, CLEANSE. If it is to be merely plant-based, okay, just know your vibratory result will most likely be underwhelming. Clean-celled is not a theory – it is an experiential fact for those who put the awaken + release formula to task. The evidence is visceral & tangible as so many of you know!

Power forward!


in loving service,




Life Generating Substances

Life Generating Substances

From a purely dietetic standpoint, here is a list of all the life-generating substances:


  • All organic raw fruits and vegetables (including avocado)


  • All organic raw fruit and vegetable juices


  • Organic Young coconuts and water


  • Living spring water


  • Vital air


  • Mother’s milk for babies


  • Love, joy, gratitude, peace and other balanced states of being/ high vibration emotions


Note: the way fruits and vegetables are grown and picked heavily impacts their vitality and the effect (alkaline vs. acidity) they will have upon your cells, tissues and bloodstream.

Neutral foods are neither acidic nor alkaline.



Here is a list of neutral foods you are encouraged to include:


  • Organic cooked vegetables (all types)


  • Organic Mature coconuts


  • Organic Cooked starch vegetables (yams, sweet potatoes, butternut, acorn, pumpkin, etc.)


in loving service,



Alkaline Foods Q&A

Alkaline Foods Q&A

Which foods are most alkaline?


Basically there’s a hierarchy of alkalinity. At the top of the food chart is green juice, the greenest juice being wheatgrass juice. Wheatgrass and then medicinal greens such as dandelion, watercress – those are all super alkaline. Then you have your dark leafy greens and then green vegetables like romaine, celery, and cucumber.


Why shouldn’t people just drink a huge glass of medicinal greens like pure kale?


If you were totally clean and it wasn’t going to hit any obstruction, you could do it without throwing up but it would still be like, “Whoa.” If you have obstruction and a pure medicinal green juice hits that obstruction, you will feel terrible. Because it’s just so kinetic and so alkaline and it’s going to have a chemical reaction with whatever is sitting in between. But you want to get the benefits of it. So, it’s no reason not to do it, but it’s about doing it by diluting it with the other stuff too.


What comes after raw vegetables?


If we lived in an indigenous place with wild fruits and vegetables, then fruits – in terms of kinetic energy life force and alkalinity – would fall right after green vegetables. But fruits today are hybridized. There is so much sugar in them, they are picked prematurely, and they are in trucks to get here and they’re full of fungus. As our world becomes more acidic, that which springs from our world is more acidic because it’s saturated in acid rain and acidic earth.


We talk about in Detox for Women how a woman is becoming so much more of a home for yeast and fungus. Well, the same things have happened with the fruits. You’ll notice that with every generation of fruits, every season, you’ll find that they are of a lesser quality. It’s the frog in the simmering pot. You don’t notice it, but if we were to flashback to the early eighties and go to a fruit market and taste that fruit, it would be totally different.


in loving service,




Veg & Cheese

Veg & Cheese

Veg & Cheese


I’ll admit it – sometimes the memory of Mac & Cheese comes back to me fondly. Luckily, this super simple recipe satisfies me far beyond what traditional Mac & Cheese ever could. I happily consume this most nights during the winter and still wake up feeling light!




1 head broccoli florets, or 1 zucchini, sliced 1/4

2 carrots, sliced 1/4

2 oz. raw goat cheddar, shredded

1 tbsp raw sheep pecorino, shredded

1/2 tbsp organic butter (optional)




Steam the broccoli florets, layered over the carrots, for about 7 minutes until the carrots are tender, but broccoli is still bright.

Serve in a bowl, topped with butter (optional) and cheese.

You may also want to lay a nest of raw baby spinach at the bottom of the bowl to up your enzymes & chlorophyl!


Enjoy whole heartedly!


Dish is pictured with organic marinara, on a bed of baby kale.


Recipe by the Natalia Rose Institute




Raw Confusion

Raw Confusion

Raw Confusion


The original intention of the raw food movement was to bring high-water-content plant food back into the diet because it contained Life Force Energy and enzymes that the standard diet lacked. Raw food’s origin was rooted in recognizing the value of simple food and its potential to clean cells. There was never a rule that one must eat “100 percent raw” to be accepted into the “raw club”.


Today, raw has taken a gross misstep away from those original, pure tenets by focusing on dense food that is difficult to digest like nuts, seeds, and raw grains in even harder to digest combinations, as well as way too much fat in the form of coconut butter, oils, and sugars.


The True Healers


Unfortunately, this generation of raw has become another fad approach to eating that misses the mark. Raw juices, fresh fruits, and vegetables are the true healers, but there is still plenty of room of high-quality, well-combined cooked food in your detox diet!


Extract from Detox 4 Women by Natalia Rose