by natalia | Jun 15, 2021 | Eating, Green-centric Diet, Health & Wellness, Health Foods
Vegetables
Next we have all low-starch organically grown vegetables (think everything from tomatoes to Brussels sprouts, parsnip, broccoli, beets, carrots, etc. Many of you are aware and concerned that almost all of our modern vegetables (with the exception of wild greens) are hybridized so we cannot hope to avoid all hybridized vegetables. That debate comes up a lot…to which I say, enjoy them as part of a GREEN-CENTRIC diet with a tissue cleansing lifestyle and you will not have any problem (but you will have lots of pleasure to fuel your long-term commitment, which is what really matters!). Organic lemons are also top of the low-entropy heap. We love them organic lemons!
Fruits
Fruits are a very tricky category and generally best to avoid at large (with some wriggle room). Here’s what you need to know: inorganically grown, hybridized fruits that are picked before they are ripe are a disaster and super-high-entropy! All our fruits today are way too sugary so they will eat away at the tissue and feed pathogens.
However, organic fruits also have a great deal of sun-power and a whole lot of kinetic energy because of the sun energy and their high-water content so, it’s not the same as eating other sugary foods. I would go very easy on them though if you’re determined to enjoy them and always only on an empty stomach (never with or following other food categories as in for dessert). Eventually, hopefully wild fruits will come back as our world realizes what domestication of plant life does to undermine the intelligence quotient in our food supply. Domestication of plants, animals and humans are all very high-entropy events.
But, at the core (allow the pun) today’s fruits (even the organic variety) are not “original fruit” and should not be treated as the perfect human food that “original fruit” (a.k.a. wild fruit that was available hundreds of years ago) was.
I hope this helps you further connect the dots and gets you ever closer to the ecstatic, inspired, syntropic, super-high frequency life-experience!
in loving service,
Natalia
by natalia | Mar 17, 2021 | Green-centric Diet, Health & Wellness, Health Foods
Fruit is Not What it Used to Be
So many wonderful, well-meaning people encouraging high fruit intake veganism, however…
Just remember that fruit is NOT what it was hundreds of years ago. Today’s fruit is a hybridized candy and it feeds pathogens like you don’t want to know.
Just about everyone is riddled with fungus like candida (yeah, sounds like “candy” right?!) and parasites.
Unless you were raised on a desert island & birthed by the natives of that island, you’ve got to be very careful around fruit. There’s true fruit which grows wildly (not farmed/domesticated). True fruit is naturally very low in sugar and very small in size. And then there is modern fruit which, even if organic, is simply akin to mainlining sugar.
Give it some thought: imagine you are a human petri-dish. Think about what modern fruit does inside your body when it meets with putrefaction and ferments the whole time it is going through your intestinal tract. What is the chemical result?
Green Vegetables All the Way
A high-fruit diet is a nice idea in theory but it’s not the reality. Green-centric, cleansers! Stay Green-centric and find peace with simple, non-sweet vegetables as your foundation (ideally 85-90% of your intake). Watch the nuts, legumes, grains and vegan substitute foods, and all the ornate raw food treats too, vegans & raw foodists. Sorry, but I’m here to help you restore and become powerful, not tell you tales.
in loving service,
Natalia
by natalia | Feb 9, 2021 | Recipes
THE VERSATILE CAULIFLOWER
Cauliflower should always be high up on your detox grocery list, as this cruciferous vegetable will bring heartiness and versatility to your cooking. Cauliflower is so versatile that is can be converted into a variation of “rice” and can even be used as a base for flatbreads or pizza crusts, which are a great alternative to grains.
I partnered with a wonderfully innovative chef, Doris Choi, to create The Fresh Energy Cookbook in 2012, as well as an innovative cooking school and a number of other projects. This was such an exciting time for me, as Doris provided the recipe genius and innovation to create hundreds of recipes using the dietary principles that I have taught over the past two decades.
CREATING THE CAULIFLOWER PIZZA CRUST
One of Doris’ great innovations was the cauliflower pizza crust, which has become such a popular, healthy alternative to a grain-based pizza crust. This pizza crust recipe first appeared in the pages of The Fresh Energy Cookbook. This is one of the most gratifying recipes in my repertoire. My clients get so excited when they discover they can actually have pizza on the detox diet.
Some people find it very difficult to digest cruciferous vegetables such as cauliflower raw, and consuming too much may produce gas and bloating. This is easily remedied by breaking down the cellulose by blanching, steaming, or roasting such vegetables before consuming.
RECIPE: THE CAULIFLOWER PIZZA CRUST
4 cups cauliflower “rice”*, steamed and excess moisture removed using a cheesecloth
½ cup goat cheese or goat feta cheese
1 egg, lightly beaten
1 teaspoon dried oregano or za’atar
Pinch of paprika (optional)
Preheat the oven to 400ºF and line a baking sheet with parchment paper.
Combine all the ingredients in a large bowl and transfer the mixture to the baking sheet.
Shape the mixture into a flat circle, keeping it ⅓-inch thick.
Bake for 25-30 minutes until the “dough” feels firm.
Makes 1 large pizza crust
Recipe from The Fresh Energy Cookbook
in loving service,
Natalia
by natalia | Sep 29, 2020 | Green-centric Diet, Health Foods
Forbidden Fruit
So many wonderful, well-meaning people encouraging high fruit intake veganism.
I’m not inviting debate here. I’ve spoken on this ad nauseam.
Just remember that fruit is NOT what it was hundreds of years ago (or even a hundred years ago). Today’s fruit is a hybridized candy and it feeds pathogens like you don’t want to know.
Just about everyone is riddled with fungus like candida (yeah, sounds like “candy” right?!) and parasites.
Unless you were raised on a desert island & birthed by the natives of that island, you’ve got to be very careful around fruit. There’s true fruit which grows wildly (not farmed/domesticated). True fruit is naturally very low in sugar and very small in size. And then there is modern fruit which, even if organic, is simply akin to mainlining sugar.
Its a huge discussion and I don’t have time to speak on it fully right now but too many people are being misled and I just had to take a moment to quickly put this up.
Give it some thought: imagine you are a human petri-dish. Think about what modern fruit does inside your body when it meets with putrefaction and ferments the whole time it is going through your intestinal tract. What is the chemical result?
A high-fruit diet is a nice idea in theory but it’s not the reality. Green-centric, cleansers! Stay Green-centric and find peace with simple, non sweet vegetables as your foundation (ideally 85-90% of your intake). Watch the nuts, legumes, grains and vegan substitute foods, and all the ornate raw food treats too, vegans & raw foodists. Sorry, but I’m here to help you restore and become powerful, not tell you tales.
in loving service,
Natalia
