Veg & Cheese

Veg & Cheese

Veg & Cheese


I’ll admit it – sometimes the memory of Mac & Cheese comes back to me fondly. Luckily, this super simple recipe satisfies me far beyond what traditional Mac & Cheese ever could. I happily consume this most nights during the winter and still wake up feeling light!




1 head broccoli florets, or 1 zucchini, sliced 1/4

2 carrots, sliced 1/4

2 oz. raw goat cheddar, shredded

1 tbsp raw sheep pecorino, shredded

1/2 tbsp organic butter (optional)




Steam the broccoli florets, layered over the carrots, for about 7 minutes until the carrots are tender, but broccoli is still bright.

Serve in a bowl, topped with butter (optional) and cheese.

You may also want to lay a nest of raw baby spinach at the bottom of the bowl to up your enzymes & chlorophyl!


Enjoy whole heartedly!


Dish is pictured with organic marinara, on a bed of baby kale.


Recipe by the Natalia Rose Institute