Hello Natalia,

Thank you so much for creating such a fantastic book! Although I always was very mindful of my nutrition, I fell victim to the many popular nutritional suggestions of our culture. Some of my consistent mistakes included eating a heavy whole grain cereal meal for breakfast (with soy milk), combining either an egg or peanut butter with toast at lunch (with fruit), and eating low-carb wraps and lean meat protein at dinnertime. In addition to that I was completely toxifying my body with artificial sweeteners in the form of diet soda, Jell-O, yogurt, pudding, and coffee. I just started the program this past week and really enjoy all the fresh fruit and vegetables. I am glad that you provided information explaining how one gets adequate protein with this program, as I am very active and work out rather intensely 5 to 6 days a week with cardio and weights. I was concerned about that, and it is no longer an issue. I feel amazing! Thank you again for your life-changing creation.