Thai Delight




3 cups coconut water

1/2 tablespoon Namu Shoyu soy sauce or tamari

1/2 teaspoon Celtic sea salt

1 teaspoon sesame oil (optional, just to enhance the taste)

1/2 tablespoon minced garlic

1 tablespoon minced fresh ginger

1 tablespoon diced lemongrass (optional)

2 red bell peppers, thinly sliced on a mandoline

2 medium carrots cut into matchstick slices

2 pieces baby bok choy, finely chopped

Meat of 1 or 2 coconuts, sliced into long, thin strips like noodles




In a blender, combine the coconut water, soy sauce, salt, sesame oil, garlic, ginger and lemon grass. Blend on high until liquefied. Pour mixture over the raw vegetables and coconut strips.




Makes 2-4 servings

Recipe from Detox 4 Women by Natalia Rose