• 1 medium onion, diced

• 1 fennel bulb, diced

• 2/3 cloves of garlic minced

• 1 8 oz salmon filet • 6 sprigs of thyme,desprigged

• zest of whole lemon, grapefruit or orange

• s/p to taste

Toss all ingredients in baking tray with coconut oil or butter, bake in preheated 400 degree oven for 8 to 10 minutes. Flake fish into chunks with a fork.

Top with cauliflower mashed potato from Thanksgiving Pot Pie recipe.