Latest Thoughts
The 80-10-10 Diet
Recently, a student asked me what I think of the 80-10-10 diet. As you can imagine, I am asked about various dietary approaches all the time and while the questions are all entirely valid (what do I think about raw or Paleo or blood type, Sugar Busters, Atkins, or...
Harebrained Hormones
Chances are you’ve heard about the celebrity “secret youth potion,” Human Growth Hormone (HGH). In case you’ve been tempted to use HGH to look younger, lose weight, build muscle, etc., let me share with you why you absolutely DO NOT want to go the hormone cocktail...
Final Feverish Installment
Just because fever is an alkaline response and pathogen infiltration is an acidic event does not mean suppression therapy and antibiotics are never to be employed when you’re on the healing path. If fact, in certain circumstances, depending on where you are on the...
Literally Fighting Fire with Fire
On the topic of fever, a friend asked an excellent question, “What does it mean if one rarely experiences fever? Is it a sign of being healthy or further suppression? While my son does not have fevers, he does have eczema.” What a perfect entry point for deepening our...
My name is Fever
My name is Fever. I’m not much appreciated. In fact, I’m rather disdained. At the mere hint of me, they seek to put me out. I seek not to harm. I seek to heal. True, there have been times when the body could not sustain the heat needed to kill the threat. But, I was...
ADD Medication
This may be the most contentious posting I’ve ever made but I feel, in all good conscience, especially as a mother, it needs to be said, particularly as this issue reaches epidemic proportions... Did you know that methylphenidates (brand names Ritalin and Concerta)...
‘Sarah Best Health’ interview with Natalia Rose
Renowned clinical nutritionist Natalia Rose, author of The Raw Food Detox Diet, was plagued with anorexia and bulimia during her teenage years, and with related challenges during her early twenties. I interviewed her last year and in part one of that interview she...
Chocolate Puddings
Agar-agar is a vegetarian gelatin substitute derived from seaweed. It is sold both in flake and powder varieties, and can be used as a thickening agent for vegan and/or dairy-free recipes. Here are two variations of chocolate pudding: Chocolate Coconut Pudding ...
Glossary Term: Detoxification
Detoxification: Overused and abused, the term “detoxification” is often associated with a change in diet. This is misleading, however, because detoxification occurs only when that dietetic or lifestyle change results in the excretion of accumulated waste matter and...
Natalia-ism on Opening Your Body & Mind
“When the pathways of the body are clear and open, the pathways in all areas of life begin to open. Beginning with your inner pathways, start to open organically to the life you were meant to enjoy.”
Hitting the Invisible Detox Wall
Hitting the Invisible Detox Wall - guest blog by Tom DeVito Tom DeVito, Colon Therapist, Owner, Release NYC First, I would like to say that it is an honor to have been invited by Natalia to be a guest blogger on her website. I’ve known Natalia for many years and I’m...
The Biggest Lie
In his 1925 autobiography, Mein Kampf, Hitler coins the term “the big lie,” which refers to a form of propaganda that pivots on telling a lie so “colossal” that no one would believe anyone “could have the impudence to distort the truth so infamously.” A “certain force...
Beauty
If you ever think beauty is expensive remember this: Beauty is receiving light from the sun into your skin, eyes and sacred brain. Beauty is a long, hot bath with natural, alkaline soap. Beauty is giving yourself a generous foot massage in that bath. <span...
A poem for Valentine’s Day
In the spirit of Valentine’s Day, here is a bit of poetic musing to celebrate a new era of love - the high-romance that we can catch a glimpse of among balanced, sovereign beings: At the height of the magic, the wings all have sprouted; taking flight right on time,...
Baby Shakes
After working your way through a spectrum of fruits, you can move on to baby shakes. Baby shakes are wonderful for you and your baby because they are extremely easy to prepare (blending only once for a full day’s feeding), chock-full of nutritional value, easy to...
VEGAN DETOX4WOMEN
VEGAN DETOX4WOMEN (March 11, 2011) In response to many emailed questions I have outlined below how to enjoy this lifestyle as a vegan. Detox4Women is adaptable for a vegan lifestyle, but I would like to take this opportunity to say a couple of things about a vegan...
GUIDE TO GOAT CHEESE AND SELECTING FRESH PRODUCE
GUIDE TO GOAT CHEESE AND SELECTING FRESH PRODUCE (August 26, 2010) Hi Natalia I have just purchased your ebook The Rose Cleanse. My question to you is that I live in Boston and can not find raw goat cheese anywhere - AltaDena or any other brand. I have found raw...
Raw Food Detox Diet and Systemic Yeast, and Nuts and Seeds
Raw Food Detox Diet and Systemic Yeast, and Nuts and Seeds (October 20, 2010) Hello Ana, I am looking for some clarification regarding Detox4Women. I’m unable to find how you differentiate between the classic detox for women program and the systemic yeast cleanse...
How to gracefully recover from a “big night out”
Natalia shares with you the secrets of “big night out” recovery. As you anchor yourself more and more on the cleansing lifestyle, you’ll seek to poison yourself less and less. Nevertheless, there may be times when circumstances combine to make the wine and...
Fact: Cell Phones Cause Cancer
Dr. Leonard Coldwell says there’s no doubt cell phones cause cancer. However, there are ways to minimize the risk. Published on Jul 24, 2012. www.ihealthtube.com https://www.youtube.com/watch?v=viJIocZ16j4
121 Documentaries To Expand Your Consciousness
An excellent compilation of over 100 free documentaries can be found here. They span a great variety of subjects, and you will be sure to find something to meet your interests and curiosities! Published on SocialConsciousness.com on April 20, 2014
Battle for humanity nearly lost
"Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it" - An article by Mike Adams At Natalia Rose Institute, we hope to increase the awareness and consciousness of our readers. We strongly encourage you to read the...
A World Without Cancer – The Story of Vitamin B17
This is a video adaptation of a documentary filmstrip which explains the scientific rationale for Laetrile therapy. It presents evidence that cancer, like scurvy or pellagra, is a deficiency disease. It is not caused by the presence of some mysterious virus or X-...
On Navigating Uncharted Territory & the Extremely Green Detox
'Eat to Evolve' Interview: On Navigating Uncharted Territory & the Extremely Green Detox Eat to Evolve talks to Natalia Rose. Certified Nutritionist Natalia Rose is without question one of the world’s experts on detoxification and cleansing. Since the 2005...