by natalia | Sep 8, 2021 | Recipes
This recipe is decadent especially if you are following the Detox 4 Women diet since it uses maple syrup and coconut milk but here it goes anyway! (I did try a friendlier version, but without the syrup and milk it tasted like really cold mashed sweet potatoes).
Ingredients
1 lb roasted sweet potato, mashed
2 cups coconut milk
¼ cup maple syrup
1 tsp vanilla extract
1 tbsp pumpkin spice
Preparation
If you don’t have an ice cream maker, you can freeze your mashed sweet potato. Use an ice cube tray so it’s not one big frozen lug that you have to stab with a knife to break up (I learned my lesson, ouch!) Add all ingredients in a blender. I like to add chopped up pieces of the unsulphured ginger in cane sugar that they sell in the health food stores for an extra kick! Mix it in manually at the end. More liquid and it’s more of a pudding.
Enjoy!
Natalia
by natalia | Sep 3, 2021 | Health & Wellness, Health Foods, Online Summits
FREE Freedom Kitchen event this Encore Weekend
Hi everyone!
I’ve got some great news! People have been asking how to get access my interviews over at The Freedom Kitchen Summit that premiered last week.
In fact, the Summit received such a positive response … that we’re bringing it back for one more weekend!
From this Friday, 5:00pm EST, we’re giving you another chance to watch the entire summit for free.
Click here to watch all of the interviews of The Freedom Kitchen Summit now.
This is your second chance to binge on all of the top talks and tips on how we can all live better and do better.
And if you didn’t catch it the first time round … here’s a taster of the topics:
- The keys to keeping it clean in a world full of toxins
- How our community can create a culture of conscious consumerism
- New, healing ways to nourish your body, mind, and soul
Click here to register for the free encore.
And here comes the cherry on the cake…
If you want to upgrade and grab a Freedom Kitchen Access Pass (to own all the talks and videos + other bonuses) you can use this discount code: TFK2021! to save 15%!
The access pass bonuses can unlock some serious value for you – click here to see the access pass bonuses.
Enjoy the interviews!
Natalia
by natalia | Sep 2, 2021 | Skin Care
My favorite daily ritual: the infrared sauna! It provides waves of healing heat that bless me daily with peace, cleansing & inspiration.
This pic was taken earlier this week over a brainstorm with a master-mind friend (a ‘master-mind’ is two or more people developing a plan of action around a shared vision). It’s fun to take meetings in the sauna! I used it so much with my NRI team in NYC that we used to call it “the boardroom!”
This special sauna has traveled with me across the world. It comes from the finest sauna makers in the business: High Tech Health. https://www.hightechhealth.com
Time in the infrared sauna is always time well spent!
Natalia
by natalia | Sep 1, 2021 | Recipes
FRESH TOMATO, GINGER & JALAPENO SAUCE
Another recipe for all of our Extremely Green Detoxers!
Ingredients
1 pint cherry tomatoes or 4 plum tomatoes, roughly chopped
2 cloves garlic
1 knob ginger (1 inch)
¼ jalapeno, seeded
1 lime, zest & juice
Celtic sea salt and freshly ground black pepper to taste
Method
Blend all ingredients.
This seemingly delicate sauce packs a punch. It’s best with light, mild salad greens like romaine hearts, Bibb lettuce, green leaf, butter lettuce, etc.… with radish, cucumbers, daikon or jicama. Add mint and/or cilantro and the salad becomes Southeast Asian in flavor.
This sauce is perfect for daikon rolls; mandolin thin sheets of daikon, julienne cucumber, carrots, yellow or orange bell pepper, add a sprig of cilantro and mint. Roll and serve with sauce on the side.
Enjoy!
– Natalia
