Infrared Sauna

Infrared Sauna

My favorite daily ritual: the infrared sauna! It provides waves of healing heat that bless me daily with peace, cleansing & inspiration.

 

This pic was taken earlier this week over a brainstorm with a master-mind friend (a ‘master-mind’ is two or more people developing a plan of action around a shared vision). It’s fun to take meetings in the sauna! I used it so much with my NRI team in NYC that we used to call it “the boardroom!”

 

This special sauna has traveled with me across the world. It comes from the finest sauna makers in the business: High Tech Health. https://www.hightechhealth.com

 

Time in the infrared sauna is always time well spent!

 

Natalia

Your Tissue Quality

Your Tissue Quality

Check out Your Tissue Quality

 

Take a look at your largest organ – your skin. The quality of your skin will give you an idea of the quality of your organ tissues.

 

When you put something unnatural into your body, imagine it going straight into your tissues and organs. How can your skin and eyes glow if your tissue quality is laden with junk?

 

When you put only natural, fresh foods into your body, your tissue quality will reflect that and you will glow with the radiance nature intended.

 

When your skin is getting oxygenated from within due to excellent blood flow and unobstructed pathways, the signs of aging and cellulite can be reduced dramatically without any expensive creams or plastic surgery.

 

– From The Raw Food Detox Diet by Natalia Rose

 

Big Bedtime Tip #2

Big Bedtime Tip #2

My Big Bedtime Tip #2

 

Yesterday I told you how I keep essential oil of cinnamon bark & essential oil of peppermint at my bedside & bathroom so if I wake up in the night I can put a tiny drop on my tongue, thereby enhancing my oral hygiene throughout the night. My next bedtime tip? Vitamin E!

 

Vitamin E

 

This little capsule of Vitamin E? It’s the best night cream of all time. Yes, it’s a bit thick, but it won’t clog your pores and it will deeply nourish & hydrate your skin while you sleep. I use a whole one every night on clean skin and over my neck & décolletage. Forget pricy night creams. This is the best. I use Solgar’s 1000 IU capsules. Don’t let anyone convince you to get the VE liquid. It doesn’t compare. Wake up looking naturally ravishingly, with happy skin!

 

in loving service,

 

Natalia