My Big Bedtime Tip #2
Yesterday I told you how I keep essential oil of cinnamon bark & essential oil of peppermint at my bedside & bathroom so if I wake up in the night I can put a tiny drop on my tongue, thereby enhancing my oral hygiene throughout the night. My next bedtime tip? Vitamin E!
This little capsule of Vitamin E? It’s the best night cream of all time. Yes, it’s a bit thick, but it won’t clog your pores and it will deeply nourish & hydrate your skin while you sleep. I use a whole one every night on clean skin and over my neck & décolletage. Forget pricy night creams. This is the best. I use Solgar’s 1000 IU capsules. Don’t let anyone convince you to get the VE liquid. It doesn’t compare. Wake up looking naturally ravishingly, with happy skin!
in loving service,
My Big #1 Bedtime Tip
I keep essential oil of cinnamon bark & essential oil of peppermint at my bedside & bathroom so if I wake up in the night I can put a tiny drop on my tongue, thereby enhancing my oral hygiene throughout the night. Also a super trick for having superb breath upon rising! Keep it close by for close encounters.
Cinnamon Bark and Peppermint
These two essential oils are ideal for internal use. The way I use them is- I literally place my tongue to the top of the vial because any more than a tiny bit is toooooo much. Quantity of application is critical. Cinnamon bark is intensely heating, while all the mints are intensely cooling. They are both great all day & anytime (particularly good mid-training too).
The nighttime dosing is a highly sophisticated way of keeping the oral cavity and digestive tract pathogen free, fresh & hygienic over night while most people’s oral cavities are expunging muck with no defense!
In loving service,
Tomorrow: Bedtime Tip #2!