Essential Properties of Cleansing Foods
HIGH-VIBRATION FOODS (Rich in Life Force Energy)
In the modern age, with so much conflicting information, it can be misleading to categorize foods as either healthy or unhealthy. What truly determines whether a food has a high health quotient is how much natural vitality that food has, combined with how it reacts once it enters the body.
A food’s vitality is equal to its life force energy quotient, measured by how harmoniously and rapidly it vibrates on the subatomic level.
Typically, the more water-containing the food, and the more directly it derived its energy from the sun, the more life force energy it contains.
So what are the most high-vibration foods that work in harmony with the human body? For the committed detox dieter who is no longer acidic, yeasted, or intestinally impacted, organically raised fruits grown in full sun are extremely high on the life force scale and the ideal high-vibration food.
For the rest of you, whose acidity and yeast levels are high, the ideal foods are organic leafy greens and other organic raw vegetables. Organic raw vegetables are our greatest catalysts to healing.
Notice that I say catalysts, because foods in and of themselves are not healers; rather, it’s the body that does the healing. All we can do is cultivate the right environment—that is, a healthy internal ecosystem—with high-vibration alkaline foods to help continually remove blockages and infuse our blood, cells, tissues, and organs with life force energy.
When we give the body the chance to rebalance and heal itself, it begins the work of cellular renewal, and it will continue to do so for as long as we let it.
That’s why a detox diet, for Chef Doris and me, is not merely a stopgap for short-term weight loss. Rather, it is a way of life that continually heals and reenergizes the body, as the body has been designed to do all along.
Never forget that all life is an energetic system. That’s why the body responds so well to living foods with harmonious high vibrations. So the next time you eat a scrumptious raw salad, savor the sensation of supercharging every cell in your body.
From: The Fresh Energy Cookbook by Natalia Rose & Doris Choi
Garlic “Bread” Goat Melts
1 globe eggplant, sliced into 1/2-inch-thick rounds
Garlic powder to taste
Sea salt to taste
2 ounces goat mozzarella or raw goat cheddar, shredded
Preheat the oven to 400°F. Place the eggplant rounds on a lightly greased baking pan, season with garlic powder and sea salt, and bake for 8 minutes on each side. Top the eggplant with the goat cheese and bake for another 2 minutes, until the cheese is melted. Enjoy!
Recipe from Forever Beautiful by Natalia Rose
This elixir is great for increasing circulation. Enjoy the feeling of warmth as the ginger and chilies work to remove the blockages to your Life Force Energy. The beet will encourage bowel elimination and the sweetness of the carrots will soften the taste of the ginger and cayenne pepper, making for a smooth, pleasurable beverage.
1 pound carrots
1 medium beet
1 tablespoon fresh ginger
¼ teaspoon ground cayenne pepper or fresh serrano chili
Put each ingredient one at a time through the mouth of a high-powered juicer. Pour the juice into a large glass and enjoy!
Makes about 2½ cups
Recipe from Detox 4 Women by Natalia Rose
Food and Drink
Try to avoid drinking a lot with meals, as liquid will dilute your digestive power. In between meals, enjoy clean water, fresh juice and vegetable juice, herbal teas, or any of the other elixirs in the recipe section of The Raw Food Detox Diet. But note that the vegetable elixirs should be enjoyed on an empty stomach for maximum benefit and digestibility.
Although wine, like chocolate, is compatible with this diet program, I do not believe that these substances offer physiological benefits, despite what some studies and news stories say. But when consumed in moderation, these substances don’t interfere with the cleansing process, and they can help make the whole process more fun, approachable, sociable, and pleasing to the senses – which is important!
in loving service,
From The Raw Food Detox Diet by Natalia Rose
Where do you keep your gold? I keep my gold growing in my garden and in my heart where thieves and fools can’t see it, much less ever think to look for it. Not that I wouldn’t share, of course!
Unlike money, gold grows on trees, underfoot, spills out from the sun on your head and onto your skin in vibrant, sparkly rays, and it glows undeniably wherever there is genuine kindness. I can’t see, feel or breathe anything but gold. I must live at the end of the rainbow. But then where are all those fabled tiny green men in buckled hats and bow-ties? I do see people though, lots and lots of beautiful people– who don’t seem to realize that they are radiating gold.
in loving service,
Another Take on Fast Food
Cherry tomatoes, spring onions, fresh, chopped garlic, lemon squeeze & touch of stevia.
Pure freshness! Tomato heaven!
in loving service,