by natalia | May 15, 2022 | Green-centric Diet, Health & Wellness
Enlighteners are back in stock! Thanks everyone for your patience. If you were waitlisted you will be first in line! As I was reflecting on the work we do here and what the Enlightener is all about, this is what came through: “The Enlightener removes death from the body.” That is it. It’s that profound. At least 50% of that which you’ve ingested since infancy is still inside you. It’s rot, decay, death.
The reason people don’t get well when they attempt to take on a so-called healthy lifestyle is because they do everything except remove the internal waste.
It would be like decorating your home with all the bells and whistles yet never taking out the trash bins. Take out the trash and the rest is unnecessary or let’s say icing on the proverbial cake. By comparison, don’t take out the trash and see if you can even stand living there regardless of the decor.
You are your home. Your body, your mind, your heart, your soul & spirit, these are the things that need to be kept pure. When they are purified, you will find you need little else. When the world goes mad (as it is), you will feel strong, peaceful and a-ok in the midst of the madness. A clean internal life/system is your best protection. And you don’t need what the health world tells you you need.
Forget all the supplements and super foods. Just clean out the rot, decay & death. It’s so easy but because it’s not common practice it sounds extreme. It’s just water. Nothing could be more natural than washing.
Ever felt the energy after a purifying rain or storm? We were not meant to drag our feet through life carrying waste through our lives. We are here to feel the lightness! If you’re wondering why you’re not experiencing great health despite all you do, this is why. You won’t need all the cosmetic support and stimulants when you simply remove the rot inside.
You can order your Enlightener here.
by natalia | May 15, 2022 | Green-centric Diet, Health & Wellness
I’ve just watched one very well known voice in the ‘health movement’ preaching that the reason everyone is sick is because of pathogens and how eggs feed pathogens & hence eggs are the enemy. Have you heard this one? Let’s just take a step back.
Pathogens get out of control for multiple reasons:
1. Accumulated waste from substances that enter and never leave (public enemy #1),
2. Heavy metals,
3. Radiation,
4. Mold/fungus exposure and
5. Chemical pollutants,
6. Environmental estrogens, and
7. Plastics, fibers and other synthetic materials.
The answer is to remove these from the body. If you remove them, you will remove the pathogens that go with them. If you don’t remove them, nothing will make you well – not super foods, not celery juice and not abstaining from eggs.
The removal of these things is your way back to health. The degree to which you remove these things (through the clear, fail-proof tissue cleansing method I teach in all my books and courses) determines the degree of excellent health you will achieve.
The answer has always been there. Cleanse and restore your system. Take the garbage out of your body for real. There is no other way. Think of how you would remove bugs from your home. Would you not remove that which attracts and sustains them? You would. I hope you would anyway.
A loving bit of truth for the day. Now how ‘bout that green juice and colonic duo? There’s a good plan!
by natalia | Dec 20, 2021 | Green-centric Diet, Health & Wellness, Health Foods
Daily Green Juice
It’s been over 20 years since I started daily green juices. I treasure them every day with the most enormous gratitude! They can be made utterly delicious if you get the ingredients & order right. It’s this knack that will make all the difference.
Ingredients to My Perfect Green Juice
My daily green juices are so smooth and hydrating because of the balance of greens: first juice the darker greens (your parsley, kale, chard or arugula). Next goes the romaine lettuce if you have it. Then, in go the cucumbers (1-2 per person). Then the ginger knob and finally the lemons (I use the whole lemon with rind). Make sure the filter is not clogged and always super clean to ensure the juice is without any pulp (strain if needed as you want it super smooth). I add a few drops of liquid stevia – but that’s up to you. This juice tastes unbelievable. After all these years I love it more than ever. Pure, clean, refreshing life-generating elixir!
Food that is Force from the Source
It really is the simple things that elevate our lives: alkaline air, a peaceful heart, inspired thoughts and the highest vibration, super-hydration energy drink on the planet powered by the golden Force from the Source.
In loving service,
Natalia
by natalia | Dec 15, 2021 | Green-centric Diet, Health Foods, Recipes
RAW CREAM OF CELERY SOUP
Raw soups make a beautiful meal or snack all on their own. This recipe is Extremely Green Detox-friendly, combines neutrally, and can work as a bridge from day to night!
INGREDIENTS
4 stalks celery, chopped
2 cups fresh celery juice
Juice of ½ large lemon
1 avocado, pitted, peeled, diced
1 tsp fresh thyme leaves
Salt and pepper to taste
METHOD
Blend all ingredients together in a blender until smooth.
Add salt and pepper as desired.
by natalia | Dec 12, 2021 | Green-centric Diet, Health & Wellness, Health Foods
I was thinking today that we (humanity) need to sing a pure, strong, clear, beautiful song.
If we all started singing this simple, pure sweet song from genuine love and kept it ringing for hours and maybe days we could harmonize in oneness and vibrate ourselves right out of this unfortunate time.
What if that were all that was needed? Any thoughts on the song? In the meantime, I’m holding good thoughts & drinking good juice.
In loving service,
Natalia
by natalia | Nov 4, 2021 | Cleansing, Exercise, Green-centric Diet, Health & Wellness, Muscle Development
Lose the Weight Before You Begin Rigorous Exercise
If you are interested in losing weight and you want to exercise, please understand that it is unwise to do heavy exercise like running or cycling when you are carrying a lot of extra weight. It is SO much smarter to start cleansing and focus on walking, light dancing, light yoga, moving on the gym machines like the elliptical trainer and such until you lose a good deal of your excess weight.
Cleansing Initiates the Weight Loss Process
When you cleanse properly (per my books & courses), the weight practically falls off. Exercise is very important but it will only age and jar the system, creating injury (that’s often unrealized immediately) when it is done when one is carrying excess weight. Lose the weight and then jog, run, cycle, do MMA or whatever you like. Pushing your body to run, jump and exert when you are heavy is not good for you nor will it get you leaner faster. Get the cleansing going, drop the weight with consistent, strain-free movement every day. And then, you will benefit hugely from turning up the dial on your athletic challenges.
Cleanse!
I see men in their 50’s with guts busting through their bike shorts cycling in packs on a Saturday morning and women carrying 30-50 extra pounds jogging and they are not doing anything positive for their bodies. Cleanse, cleanse, cleanse – and the athleticism will be easy eventually. Don’t punish your body further when it’s already in jeopardy. The whole process of physical transformation should be graceful, easy, intelligent, and clearly effective.
Dehydrated Guts
And for goodness sake, leave the water bottles at home. If you cannot go for a jog without a water bottle, you should NOT be jogging. A healthy athlete does not need to have water or a caloric refuel for two hours at least. But most people exercising have dehydrated guts and poor life force flow so they are constantly rendered dehydrated and weak. If you are an athlete and you need water and caloric fuel then your daily intake is not working for you and your colon is blocked. You need to get honest about that and not cling to antiquated ways of eating. A truly strong person (meaning a person with great physical integrity) does not take powders or ‘energy drinks’ or bars or any of that bogus athletic stuff. We eat water-containing plant food – when we eat (which is not that often) – we drink green juice, we have a clear intestinal tract that is richly hydrated because we don’t eat dry, dead food and we thoroughly rinse our colons when needed.
In loving service,
Natalia