Daily Green Juice

Daily Green Juice

Daily Green Juice

 

It’s been over 20 years since I started daily green juices. I treasure them every day with the most enormous gratitude! They can be made utterly delicious if you get the ingredients & order right. It’s this knack that will make all the difference.

 

Ingredients to My Perfect Green Juice

 

My daily green juices are so smooth and hydrating because of the balance of greens: first juice the darker greens (your parsley, kale, chard or arugula). Next goes the romaine lettuce if you have it. Then, in go the cucumbers (1-2 per person). Then the ginger knob and finally the lemons (I use the whole lemon with rind). Make sure the filter is not clogged and always super clean to ensure the juice is without any pulp (strain if needed as you want it super smooth). I add a few drops of liquid stevia – but that’s up to you. This juice tastes unbelievable. After all these years I love it more than ever. Pure, clean, refreshing life-generating elixir!

 

Food that is Force from the Source

 

It really is the simple things that elevate our lives: alkaline air, a peaceful heart, inspired thoughts and the highest vibration, super-hydration energy drink on the planet powered by the golden Force from the Source.

 

In loving service,

 

Natalia

Raw Cream of Celery Soup

Raw Cream of Celery Soup

RAW CREAM OF CELERY SOUP

Raw soups make a beautiful meal or snack all on their own. This recipe is Extremely Green Detox-friendly, combines neutrally, and can work as a bridge from day to night!

INGREDIENTS

4 stalks celery, chopped

2 cups fresh celery juice

Juice of ½ large lemon

1 avocado, pitted, peeled, diced

1 tsp fresh thyme leaves

Salt and pepper to taste

METHOD

Blend all ingredients together in a blender until smooth.

Add salt and pepper as desired.

 

Pure, Sweet Song

Pure, Sweet Song

I was thinking today that we (humanity) need to sing a pure, strong, clear, beautiful song.

 

If we all started singing this simple, pure sweet song from genuine love and kept it ringing for hours and maybe days we could harmonize in oneness and vibrate ourselves right out of this unfortunate time.

 

What if that were all that was needed? Any thoughts on the song? In the meantime, I’m holding good thoughts & drinking good juice.

 

In loving service,

 

Natalia

Losing Weight, Exercising and Cleansing

Losing Weight, Exercising and Cleansing

Lose the Weight Before You Begin Rigorous Exercise

 

If you are interested in losing weight and you want to exercise, please understand that it is unwise to do heavy exercise like running or cycling when you are carrying a lot of extra weight. It is SO much smarter to start cleansing and focus on walking, light dancing, light yoga, moving on the gym machines like the elliptical trainer and such until you lose a good deal of your excess weight.

 

Cleansing Initiates the Weight Loss Process

 

When you cleanse properly (per my books & courses), the weight practically falls off. Exercise is very important but it will only age and jar the system, creating injury (that’s often unrealized immediately) when it is done when one is carrying excess weight. Lose the weight and then jog, run, cycle, do MMA or whatever you like. Pushing your body to run, jump and exert when you are heavy is not good for you nor will it get you leaner faster. Get the cleansing going, drop the weight with consistent, strain-free movement every day. And then, you will benefit hugely from turning up the dial on your athletic challenges.

 

Cleanse!

 

I see men in their 50’s with guts busting through their bike shorts cycling in packs on a Saturday morning and women carrying 30-50 extra pounds jogging and they are not doing anything positive for their bodies. Cleanse, cleanse, cleanse – and the athleticism will be easy eventually. Don’t punish your body further when it’s already in jeopardy. The whole process of physical transformation should be graceful, easy, intelligent, and clearly effective.

 

Dehydrated Guts

 

And for goodness sake, leave the water bottles at home. If you cannot go for a jog without a water bottle, you should NOT be jogging. A healthy athlete does not need to have water or a caloric refuel for two hours at least. But most people exercising have dehydrated guts and poor life force flow so they are constantly rendered dehydrated and weak. If you are an athlete and you need water and caloric fuel then your daily intake is not working for you and your colon is blocked. You need to get honest about that and not cling to antiquated ways of eating. A truly strong person (meaning a person with great physical integrity) does not take powders or ‘energy drinks’ or bars or any of that bogus athletic stuff. We eat water-containing plant food – when we eat (which is not that often) – we drink green juice, we have a clear intestinal tract that is richly hydrated because we don’t eat dry, dead food and we thoroughly rinse our colons when needed.

 

In loving service,

 

Natalia

Gazpacho Salad

Gazpacho Salad

Don’t wait to try this. It’s simple but exceptional: It’s a hybrid I call ‘Gazpacho Salad’ born of extra gazpacho base & ingredients. It’s my new summer salad favorite (it’s early summer here in South Africa).

Ingredients: chopped lettuces, chopped tomatoes, chopped celery, cucumber, spring onion & chillis topped with blended/pulsed medium sized ripe tomatoes, fresh garlic (2 cloves), fresh ginger (1 tablespoon chopped), 1/4 cup fresh lemon juice.

Pour generous amount of the blended tomato mixture over the other salad ingredients. Top with goat feta and touch of stevia. It’s ridiculously delish & super satisfying!

It’s Volcano Hour!

It’s Volcano Hour!

It’s Volcano Hour!

I always add a Volcano to my Mother Earth (both from Juice Press). I need the intensity of the ginger, lime, cayenne & oil of oregano to put some POW! into the simple dark greens. I also add liquid stevia drops which makes it so super-delish. Just add the Volcano in as the Mother Earth bottle goes down and periodically add the stevia drops. A Volcano a day keeps the doctor away!

in loving service,

Natalia