Zucchini on Tender Greens with Spring Onions
Healthy Meal
Piping hot zucchini on tender greens with spring onions, fresh lemon juice and herb-crusted goat cheese.
Requisite olives & carrots, check!
Touch of stevia
Enjoy!
-Natalia
Essential Properties of Cleansing Foods
Essential Properties of Cleansing Foods
HIGH-VIBRATION FOODS (Rich in Life Force Energy)
In the modern age, with so much conflicting information, it can be misleading to categorize foods as either healthy or unhealthy. What truly determines whether a food has a high health quotient is how much natural vitality that food has, combined with how it reacts once it enters the body.
A food’s vitality is equal to its life force energy quotient, measured by how harmoniously and rapidly it vibrates on the subatomic level.
Typically, the more water-containing the food, and the more directly it derived its energy from the sun, the more life force energy it contains.
So what are the most high-vibration foods that work in harmony with the human body? For the committed detox dieter who is no longer acidic, yeasted, or intestinally impacted, organically raised fruits grown in full sun are extremely high on the life force scale and the ideal high-vibration food.
For the rest of you, whose acidity and yeast levels are high, the ideal foods are organic leafy greens and other organic raw vegetables. Organic raw vegetables are our greatest catalysts to healing.
Notice that I say catalysts, because foods in and of themselves are not healers; rather, it’s the body that does the healing. All we can do is cultivate the right environment—that is, a healthy internal ecosystem—with high-vibration alkaline foods to help continually remove blockages and infuse our blood, cells, tissues, and organs with life force energy.
When we give the body the chance to rebalance and heal itself, it begins the work of cellular renewal, and it will continue to do so for as long as we let it.
That’s why a detox diet, for Chef Doris and me, is not merely a stopgap for short-term weight loss. Rather, it is a way of life that continually heals and reenergizes the body, as the body has been designed to do all along.
Never forget that all life is an energetic system. That’s why the body responds so well to living foods with harmonious high vibrations. So the next time you eat a scrumptious raw salad, savor the sensation of supercharging every cell in your body.
From: The Fresh Energy Cookbook by Natalia Rose & Doris Choi
Stay Green-centric
Forbidden Fruit
So many wonderful, well-meaning people encouraging high fruit intake veganism.
I’m not inviting debate here. I’ve spoken on this ad nauseam.
Just remember that fruit is NOT what it was hundreds of years ago (or even a hundred years ago). Today’s fruit is a hybridized candy and it feeds pathogens like you don’t want to know.
Just about everyone is riddled with fungus like candida (yeah, sounds like “candy” right?!) and parasites.
Unless you were raised on a desert island & birthed by the natives of that island, you’ve got to be very careful around fruit. There’s true fruit which grows wildly (not farmed/domesticated). True fruit is naturally very low in sugar and very small in size. And then there is modern fruit which, even if organic, is simply akin to mainlining sugar.
Its a huge discussion and I don’t have time to speak on it fully right now but too many people are being misled and I just had to take a moment to quickly put this up.
Give it some thought: imagine you are a human petri-dish. Think about what modern fruit does inside your body when it meets with putrefaction and ferments the whole time it is going through your intestinal tract. What is the chemical result?
A high-fruit diet is a nice idea in theory but it’s not the reality. Green-centric, cleansers! Stay Green-centric and find peace with simple, non sweet vegetables as your foundation (ideally 85-90% of your intake). Watch the nuts, legumes, grains and vegan substitute foods, and all the ornate raw food treats too, vegans & raw foodists. Sorry, but I’m here to help you restore and become powerful, not tell you tales.
in loving service,
Natalia
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