Latest Thoughts

‘Raw Guru’ interview with Natalia

Question #1: What are some rawfood staples in your current diet? B) Are you 100% raw? C) How did you start? I had the ideal transition experience because I didn’t regard “raw” as the holy grail but rather focused on facilitating elimination of poisons from my cells by...

‘Ladies Who Launch’ Interview with Natalia

The following interview with Natalia can also be found on Ladies Who Launch Who Is She? 28-year-old Natalia Rose is a Clinical Nutritionist and founder of The Rose Program, a one-of-a-kind nutrition program that focuses on using natural foods to cleanse the body of...

TOOLS OF THE TRADE

TOOLS OF THE TRADE (October 24, 2011) Dear Natalia Rose Institute, How do I use bentonite clay? I have heard it is a detoxifyer, should I take it every day? Thank you, Rebekah The Tools of the Trade We do not recommend the use of supplements. They address health in an...

Coffee

Coffee (September 26, 2011) Dear Ana, Every morning I keep trying to give up my coffee and I just can’t seem to go through the whole day without caving in and having one small cup. How bad is coffee? Is it keeping me from moving forward with detoxification? Thanks,...

Green Juice versus Green Smoothies

Green Juice versus Green Smoothies (September 14, 2011) Dear Ana, I have read that green smoothies are very beneficial in a raw food lifestyle. Is it okay to substitute a green smoothie for a green juice in the morning? Thank you, Sherry Hi Sherry, Thank you for your...

How to Find a Good Colon-Hydrotherapist

How to Find a Good Colon-Hydrotherapist (September 12, 2011) Dear Natalia Rose Institute, Can you please tell me how to find a good place to get colonics in my area? I don’t know what I am looking for because I have never had one before. Is there anyone you can...

Scalp Issues, Almond Milk, Blueberries

Scalp Issues, Almond Milk, Blueberries (August 25, 2011) Hi Ana, I hope everything is well. I have a question. I have scalp folicilitus. I have been juicing, eating my salad everyday etc. I wonder does this have to do with a compromised immune system? Thanks, K Hi K,...

Pregnancy and Post-Menopausal Tummy Bulge

Pregnancy and Post-Menopausal Tummy Bulge (August 15, 2011) Hi, I recently started your program and also found out I am pregnant (2 months). Any advice for fellow pregnant ladies? How does the cleansing cycle differ? I find I am hungry all the time and having trouble...

Protein for Athletes, and Lentils

Protein for Athletes, and Lentils (August 8, 2011) Dear Ana, I am an athlete and I need to make sure I get enough protein after my morning workout. I have been using a vegan protein powder in my morning smoothie. I have green juice before the gym, and a protein...

When to Re-Introduce Fruit

When to Re-Introduce Fruit (April 24, 2011) Hi, I have been following the Detox4Women program for some time. I want to know if it’s okay to add more fruit back into my lifestyle. How do you know that you can safely have fruit? Thanks, Susan Thank you for your...

Iron and Red Meat

Iron and Red Meat (December 5, 2010) Dear Ana, I just finished your blog about the trip to the GP and was wondering how you maintain your iron levels without meat. About 3 months ago, I was diagnosed with severe anaemia due to bleeding. The gynae put me on hormones,...

No Bean Lemon Garlic Hummus: Raw/Seed Based

• 2 medium zucchini, peeled • ¼ cup raw tahini • 2 or 3 cloves garlic, minced • 1 lemon, juiced (or more) • 1 dash cumin or zaatar* • s/p to taste Put all ingredients through a high speed blender, sprinkle paprika on top if desired or extra cumin or zaatar. Serve with...

Life Force Lesson #4: Free Yourself from the Herd

Blasphemy is more complicated than the simple act of cursing God. It is an attempt to remove our cultural eyeglasses, or at least grind the lenses to make our focus broader, clearer. There are deep strictures against removing these eyeglasses, for without them, our...

Life Force Lesson #5: The Fundamentals of Cleansing

Are you drawn to the idea of cleansing but not entirely sure why? Or do you wonder why cleansing is even necessary if you already shower and use deodorant every day? Cleansing has become a fashionable term that is bandied about but is still poorly understood. Today,...

Glossary Term: Bi-products

Bi-products: When we cleanse, we must awaken and remove not only the deep waste matter that has become embedded in the bodily tissue, but also the by-products of this waste. These are yeast, fungus (yeast is simply a single-celled fungus), carbonic gas, and...

Recipes for Life Force Energy Children

For All the Mamas and Papas Out There: Recipes for Life Force Energy Children My wonderful intern Laura Hassebroek has helped me compile many of my children’s recipes into an e-booklet called Life Force Energy Children. You can access it free of charge! The recipes...

NRI Addresses Heavy Metal Toxicity

Like radiation, heavy metals are a major contributor to the demise of human health today.  Heavy metals like aluminum, mercury, lead, cadmium and barium are entering our bodies daily through the most common elements of life, namely the air we breathe, rainwater and...

NRI Spotlights Radiation

Radiation is a global issue – whether you are living in a metropolitan area where you are swimming in wireless radiation, using cell phones 24/7 or on the receiving end of Fukushima fall out, humanity is bearing the brunt of radiation in escalating proportions. There...

NRI Degenerative Disease Philosophy

Fundamentally, we know that when one lives in opposition to life, cut off in anyway from the network of living energy, symptoms arise. The degree to which those symptoms arise is the degree to which one is operating in opposition to Nature. While degenerative disease...

For fish lovers…

• Take a beautiful piece of red snapper, flounder, tilapia or the lushest halibut and lay it down on a large sheet of tinfoil • Add a handful of the corn salad (any of the above) • Seal the edges to make a tinfoil packet • Put it in a 400 degree preheated oven for 10...

Salmon Tacos with ‘Chipotle Sour Cream’

• 2 salmon fillets • 1/2 bunch radishes, sliced • 1 handful of red cabbage, shredded • 1/2 head of red leaf lettuce for wraps, pico de gallo fresh cilantro sprigs Salt and pepper the salmon as desired and pan sear in a little butter till slightly pink in center, 4 or...

Taking Medication

QUESTION I hope you can answer this and hopefully others will benefit too. I have been wondering a long while what my approach should be towards pain relief medications. For example whilst these substances are obviously not ideal, for someone who is not yet optimally...

Q&A with Natalia Rose – August 2013

Adapted from an interview from Spring 2009 N.B.: Please excuse the random ordering of these questions. Some of them are for much more advanced followers so if you are confused by something just stick close to what makes clear sense to you right now. For some of you,...