RAW CREAM OF CELERY SOUP
Raw soups make a beautiful meal or snack all on their own. This recipe is Extremely Green Detox-friendly, combines neutrally, and can work as a bridge from day to night!
INGREDIENTS
4 stalks celery, chopped
2 cups fresh celery juice
Juice of ½ large lemon
1 avocado, pitted, peeled, diced
1 tsp fresh thyme leaves
Salt and pepper to taste
METHOD
Blend all ingredients together in a blender until smooth.
Add salt and pepper as desired.
In the mood for a heartier fare? In winter weather, your body may crave denser nutrients and warmth that a delicious squash soup provides.
Ingredients
1 medium butternut squash (about 2 1/2 pounds)
2 garlic cloves, minced
5 sage leaves, finely chopped
1/2 cup vegetable stock
Sea salt and pepper to taste
Preparation
Preheat oven to 400 degrees F. Cut the butternut squash in half and scoop out the seeds and membrane. Place the garlic and sage inside the cavities and flip over onto a parchment-lined baking tray. Roast for 30-40 minutes until soft. With a spoon, scoop out the flesh, along with the garlic and sage, and transfer to a food processor or blender. Add the stock as needed to facilitate blending until smooth. Season with sea salt and pepper as desired.
Serves 4
in loving service,
Natalia
(Raw, avocado-based)
This is among the recipes that I’m most excited to share with you. Why? Because this utterly delicious soup provides tons of live enzymes in an incredibly digestible form. Neither my clients nor I can get enough of it. It’s all raw, and it supports weight loss and vitality, so enjoy as much of it you like as part of a meal or as a snack.
I found that it’s best to double the recipe when I plan on having more than one or two guests. It may look like a lot, but this soup is so good that you might eat most of it before your guests even arrive.
INGREDIENTS
4 cups fresh carrot juice
1 cup raw sweet potato, peeled and cubed
4 dates, pitted
½ avocado, pitted
½ teaspoon pumpkin pie spice
METHOD
Place all of the ingredients in a high-speed blender and blender until smooth. Enjoy right away or store in an air-tight container and enjoy within 36 hours
SERVINGS 5½ c cups
Recipe from The Raw Food Detox Diet by Natalia Rose
Raw soups make a beautiful meal or snack all on their own. This recipe is Extremely Green Detox-friendly, combines neutrally, and can work as a bridge from day to night!
INGREDIENTS
4 stalks celery, chopped
2 cups fresh celery juice
Juice of ½ large lemon
1 avocado, pitted, peeled, diced
1 tsp fresh thyme leaves
Salt and pepper to taste
METHOD
Blend all ingredients together in a blender until smooth.
Add salt and pepper as desired.
Natalia Rose Institute
Pure bliss!
INGREDIENTS
5 Roma or Holland tomatoes, diced
4 sun-dried tomatoes, soaked in warm water until soft and diced
1/4 cup fresh basil leaves, chopped
1 clove garlic, diced
2 tablespoons fresh oregano, finely chopped
1/2 cup raw cheddar-style goat cheese, shredded
Sea salt and fresh pepper to taste
METHOD
In a large bowl, mix together all of the ingredients except the shredded cheese. Distribute evenly into soup bowls and top with shredded cheese. Serve at room temperature or slightly warmed.
SERVINGS 2
Recipe from Detox 4 Women by Natalia Rose
