by natalia | Oct 11, 2021 | Recipes
In the mood for a heartier fare? In winter weather, your body may crave denser nutrients and warmth that a delicious squash soup provides.
Butternut Squash Soup
Ingredients
1 medium butternut squash (about 2 1/2 pounds)
2 garlic cloves, minced
5 sage leaves, finely chopped
1/2 cup vegetable stock
Sea salt and pepper to taste
Preparation
Preheat oven to 400 degrees F. Cut the butternut squash in half and scoop out the seeds and membrane. Place the garlic and sage inside the cavities and flip over onto a parchment-lined baking tray. Roast for 30-40 minutes until soft. With a spoon, scoop out the flesh, along with the garlic and sage, and transfer to a food processor or blender. Add the stock as needed to facilitate blending until smooth. Season with sea salt and pepper as desired.
Serves 4
in loving service,
Natalia
by natalia | Oct 10, 2021 | Eating, Health Foods
From a purely dietetic standpoint, here is a list of all the life-generating substances:
- All organic raw fruits and vegetables (including avocado)
- All organic raw fruit and vegetable juices
- Organic Young coconuts and water
- Love, joy, gratitude, peace and other balanced states of being/ high vibration emotions
Note: the way fruits and vegetables are grown and picked heavily impacts their vitality and the effect (alkaline vs. acidity) they will have upon your cells, tissues and bloodstream.
Neutral foods are neither acidic nor alkaline.
Here is a list of neutral foods you are encouraged to include:
- Organic cooked vegetables (all types)
- Organic Cooked starch vegetables (yams, sweet potatoes, butternut, acorn, pumpkin, etc.)
in loving service,
Natalia
by natalia | Oct 9, 2021 | Beauty, Essential Oils, Health & Wellness
Brushing
Such simple concepts and yet so powerful & effective! I know it seems a labor to dry brush daily but you know it’s working because you feel so wonderful immediately afterward. The euphoria ringing through the skin & lymph is unquestionably communicating that good work has been done. It’s a great example of the effort required to bring about a syntropic result!
Cupping
Then, I apply whatever pure oil I have on hand to my ‘trouble zones’ (in my case, front & back of my thighs) and use the large sized Bella Baci cup to bring about increased circulation (the suction from the cups draws oxygenated blood to the surface cells which otherwise tend to get the short end of the stick and help loosen the fascia, trapped fluid and adipose knitting that increases the appearance of cellulite). This cupping is generally painful at the start. But as the cupping does its work after a few sessions, it really doesn’t hurt at all. In fact, it feels quite nice. The appearance of cellulite can appear worse as the tension in the fascia releases. (This seems to be different for everyone as some find they have immediately positive cosmetic results).
I know the effect is ultimately positive as the method increases blood flow, massages unwanted tense calcification from the fascia for improved flow and leaves the skin feeling softer and the muscle more supple and youthful. Finally, I use the small, cone shaped Bella Baci cup on my face (always apply oil first). I do all this in the sauna so it’s an all-in-one routine. Time management is key! Blessings of health, happiness, strength & beauty!
In loving service,
Natalia
by natalia | Oct 8, 2021 | Health & Wellness, Video
Getting in touch with the energy of your youth…
“You know you’re on the right track and you know that you’re getting cleaner, when you start to feel energy that reminds you of what you felt like when you were a kid. And you start to think, ‘Oh my gosh, I remember this. It’s such an incredible feeling. How did I lose touch with this?'” asks Natalia.
“This is why children are so bouncy. Children laugh several hundred times a day… if we’re lucky, we laugh a few times a day.”
by natalia | Oct 7, 2021 | Personal Development
Just a reminder: humans thrive on love and encouragement. So if you see one around, give some.
And another reminder: humans suffer & perish under greed and addiction. So if you see one around, give them some love & encouragement because greed and addiction hurt no matter how much it may be hidden behind a flashy facade.
Work on your own journey back to a state where you freely and easily love & encourage & resist condemning. Life in the matrix is so hard for everyone. Let’s help each other.
In loving service,
Natalia
