by natalia | Mar 11, 2021 | Health Foods, Recipes
Thai Delight
INGREDIENTS
3 cups coconut water
1/2 tablespoon Namu Shoyu soy sauce or tamari
1/2 teaspoon Celtic sea salt
1 teaspoon sesame oil (optional, just to enhance the taste)
1/2 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 tablespoon diced lemongrass (optional)
2 red bell peppers, thinly sliced on a mandoline
2 medium carrots cut into matchstick slices
2 pieces baby bok choy, finely chopped
Meat of 1 or 2 coconuts, sliced into long, thin strips like noodles
METHOD
In a blender, combine the coconut water, soy sauce, salt, sesame oil, garlic, ginger and lemon grass. Blend on high until liquefied. Pour mixture over the raw vegetables and coconut strips.
SERVINGS
Makes 2-4 servings
Recipe from Detox 4 Women by Natalia Rose
by natalia | Mar 10, 2021 | Green-centric Diet, Health Foods, Recipes
Healthy Meal
Piping hot zucchini on tender greens with spring onions, fresh lemon juice and herb-crusted goat cheese.
Requisite olives & carrots, check!
Touch of stevia
Enjoy!
-Natalia
by natalia | Mar 9, 2021 | Health & Wellness, Health Foods, Skin Care
Check out Your Tissue Quality
Take a look at your largest organ – your skin. The quality of your skin will give you an idea of the quality of your organ tissues.
When you put something unnatural into your body, imagine it going straight into your tissues and organs. How can your skin and eyes glow if your tissue quality is laden with junk?
When you put only natural, fresh foods into your body, your tissue quality will reflect that and you will glow with the radiance nature intended.
When your skin is getting oxygenated from within due to excellent blood flow and unobstructed pathways, the signs of aging and cellulite can be reduced dramatically without any expensive creams or plastic surgery.
– From The Raw Food Detox Diet by Natalia Rose
by natalia | Mar 4, 2021 | Books, Green-centric Diet, Health & Wellness, Health Foods
Essential Properties of Cleansing Foods
HIGH-VIBRATION FOODS (Rich in Life Force Energy)
In the modern age, with so much conflicting information, it can be misleading to categorize foods as either healthy or unhealthy. What truly determines whether a food has a high health quotient is how much natural vitality that food has, combined with how it reacts once it enters the body.
A food’s vitality is equal to its life force energy quotient, measured by how harmoniously and rapidly it vibrates on the subatomic level.
Typically, the more water-containing the food, and the more directly it derived its energy from the sun, the more life force energy it contains.
So what are the most high-vibration foods that work in harmony with the human body? For the committed detox dieter who is no longer acidic, yeasted, or intestinally impacted, organically raised fruits grown in full sun are extremely high on the life force scale and the ideal high-vibration food.
For the rest of you, whose acidity and yeast levels are high, the ideal foods are organic leafy greens and other organic raw vegetables. Organic raw vegetables are our greatest catalysts to healing.
Notice that I say catalysts, because foods in and of themselves are not healers; rather, it’s the body that does the healing. All we can do is cultivate the right environment—that is, a healthy internal ecosystem—with high-vibration alkaline foods to help continually remove blockages and infuse our blood, cells, tissues, and organs with life force energy.
When we give the body the chance to rebalance and heal itself, it begins the work of cellular renewal, and it will continue to do so for as long as we let it.
That’s why a detox diet, for Chef Doris and me, is not merely a stopgap for short-term weight loss. Rather, it is a way of life that continually heals and reenergizes the body, as the body has been designed to do all along.
Never forget that all life is an energetic system. That’s why the body responds so well to living foods with harmonious high vibrations. So the next time you eat a scrumptious raw salad, savor the sensation of supercharging every cell in your body.
From: The Fresh Energy Cookbook by Natalia Rose & Doris Choi
by natalia | Mar 3, 2021 | Health & Wellness, Health Foods, Recipes
Garlic “Bread” Goat Melts
INGREDIENTS
1 globe eggplant, sliced into 1/2-inch-thick rounds
Garlic powder to taste
Sea salt to taste
2 ounces goat mozzarella or raw goat cheddar, shredded
METHOD
Preheat the oven to 400°F. Place the eggplant rounds on a lightly greased baking pan, season with garlic powder and sea salt, and bake for 8 minutes on each side. Top the eggplant with the goat cheese and bake for another 2 minutes, until the cheese is melted. Enjoy!
SERVINGS
2 servings
Recipe from Forever Beautiful by Natalia Rose
by natalia | Mar 2, 2021 | Health & Wellness, Health Foods, Recipes
The Oxygenator
This elixir is great for increasing circulation. Enjoy the feeling of warmth as the ginger and chilies work to remove the blockages to your Life Force Energy. The beet will encourage bowel elimination and the sweetness of the carrots will soften the taste of the ginger and cayenne pepper, making for a smooth, pleasurable beverage.
INGREDIENTS
1 pound carrots
1 medium beet
1 tablespoon fresh ginger
¼ teaspoon ground cayenne pepper or fresh serrano chili
METHOD
Put each ingredient one at a time through the mouth of a high-powered juicer. Pour the juice into a large glass and enjoy!
SERVINGS
Makes about 2½ cups
Recipe from Detox 4 Women by Natalia Rose
