by natalia | Aug 12, 2021 | Health & Wellness
Splash your way to happiness!
This must be the most authentic way to access endorphins and our ‘feel good’ hormones second only to hard core work outs. I just did both (hard core work out and cold plunge). Now I’ll jump into my infrared sauna! Pumping the life force!
If you don’t have a natural water source near you, there’s always the option of a quick ice bath or a cold shower. This kind of cold enlivens the body – the cells respond and lethargy is transformed into kinetic energy! Your whole body switches on.
Wim Hoff of course is the master teacher of cold therapy, but I’m just doing it my way – no special breathing – just delighting in the elements and it’s working wonders!
This water is about 12 degrees Celsius (approx. 53 degrees Fahrenheit). Luckily the sun peeked out which always makes it easier!
In loving service,
Natalia
by natalia | Aug 1, 2021 | Cleansing, Green-centric Diet, Health & Wellness
Great Body
So you want a great body? A truly great body begins with internally powerful, clear COMMUNICATION! Communication is dependent upon biological INTEGRITY.
Unfortunately, the norms we are directed to live by cause massive, constant interference in our internal communication networks. This results in our bodily integrity deteriorating day by day! Not a great body.
The only way to have a great body (which is firstly a body whose functionality is great – and then the cosmetic appeal will come) is to restore brilliant internal communication processes.
Restoring Communication to the Body
How do you restore communication to the body? You remove that which disrupts the communication of the body. You remove the radiation, mold, parasites, heavy metals, chemical poisons, environmental estrogens which are all stored in the waste matter that you can readily access via the large intestine through correctly administered colonics and enemas (where a clean, largely green vegetable diet is also applied).
From there, greatly reduce any continued intake that would either reintroduce those crass substances listed above to the body or any substances that might be mis-named “food” which only act as food for rogue microbes.
Increase your rest, deep sleep, oxygen intake and peace and you will naturally and effortlessly rise in consciousness as an added benefit to this truly great body you will have!
A truly great body starts with cleansing and comes online when communication and integrity throughout are restored.
1. Start with a daily fresh, raw cold-pressed green vegetable juice (free of fruit-sugar – for example, ask for “no apple”)!
2. Regular monthly colon cleansing (or more frequent intervals, as you progress & experience the results) by a skilled, reputable colon hydrotherapist.
In loving service,
Natalia
by natalia | Jul 31, 2021 | Cleansing, Health & Wellness
A Simple Truth to Save Your Life
The health & wellness field has been so erroneously over-complicated, sending people unnecessarily – but coerced through effective marketing – in countless directions that promise to fix their symptoms and illnesses.
Here’s the simple story: There are good light bearing microbes (this means they are full of light, aka intelligence/know-how) and there are rogue microbes which are either scrambled intelligence or decomposers (and sometimes both). There will and naturally should be a certain quantity of rogue microbes in the healthiest body. A contingent of cancer cells, pathogenic bacteria and even some fungus keeps the life-generating/high Intel-coded microbes fit and evolving (kind of like a sparring partner).
But if/when this balance goes from the healthy distribution of about 85% life-force ‘know-how’ microbes to about 15% harbingers-of-chaos/life-destructive microbes to a higher component of the latter, an otherwise strong, healthy being falls to ruin. And once a critical mass of destructive microbes or decomposers is reached, a systematic take-down is set in motion that can only be turned around by intense remediation of the cause behind the take down: namely the restoration to the needed ratio of the life generators to the rogue entities.
The body is SO strong when its microbial life is sound. It is SO weak once a takeover occurs. It spirals out negatively affecting every bodily system to some degree. So don’t waste time with any so-called health application that is not directly correcting your microbial biome. It’s true that the term “microbe” means “small life” (from the combined Greek words “mikos” and “bios”) but in those tiny life forms reside all the BIG Intel from the Creator whose messages and actions are either going to be delivered or instead intercepted/silenced/distorted or drowned out by a mission of what can only be called the “anti-creator.”
You don’t need a dozen lab tests to know the state of your microbes ratio. You know from your symptoms and by knowing your history of antibiotics, pharmaceutical drugs and diet. If you’ve created the conditions for a thriving state of life-generating microbial life by keeping your body’s systems internally clean and surrounded by an oxygen rich environment then you’ll have an ideal balance. If you have not, then you’ll have a situation where the power has gone the other way and you’re governed by a less favorable order of things. Either way, it’s a simple formula that you can address without anything more complicated than a juicer, organic vegetables and water up the wazu!
In loving service,
Natalia
by natalia | Jul 31, 2021 | Health & Wellness, Personal Development
I wash my clothes by hand. I sweat hard almost every day. I have beautiful but minimal things & I strive to keep everything clean on my own.
Don’t get distracted by imitations of life. Stay focused on the things that make life feel truly beautiful: the ‘pillars of power’ as I’ve come to call them: order, cleanliness, balance & peace.
When you can say unequivocally, “It is a luxury to be me,” you know you’ve lived purposefully & have something of real value to offer others.
in loving service,
Natalia
by natalia | Jul 30, 2021 | Health & Wellness, Recipes
A layered ‘clean pasta’ bowl to knock your salivating socks off!
Clean Pasta Bowl
- Base layer (you can’t really see it here) of blanched baby spinach.
- Shirataki noodles. No need to cook them-only to heat them so just place them in the hot water with the spinach for a minute or two.
- Top with delicious arrabbiata marinara sauce with capers & green olives (marinara flavour choice optional but this combo is rockstar cuz it has a bit of spice!).
- Garnish with more of the blanched baby spinach.
It’s off the charts and will totally satisfy that noodle/pasta desire! Enjoy it with someone wonderful! Bon appetite!
in loving service,
Natalia
by natalia | Jul 20, 2021 | Courses, Health & Wellness
Free of Influence
“Flu” comes from the Latin “Influenza” which means “influence.”
As someone who has worked incredibly hard to purify my heart, mind and body, I know the terrain of influence exceptionally well. It is a kin to being an unwitting prisoner.
In order to break free of a prison, one has to come to know the workings of the structures and surveillance of their prison precisely and then strategize the escape impeccably and imperceptibly. I’ve spent the better part of the last few years doing this on every level. And I made it.
Like the Count of Monte Cristo, I escaped the ‘island prison’ to which, I, like you all, was otherwise doomed. Our prison cells may be different (but only slightly) and by and large they are built of the stones of very similar influences.
To successfully escape, I studied these world-prison influences and the way they exert their hold onto humans, very carefully.
It is because of this knowledge gained that I implore you to consider all the influences/influenzas beaming their distorting forces on to you. You will not even know it’s happening to you until you take the time and effort and place the requisite attention onto them.
Since we’re talking about the ‘flu’ let’s also discuss viruses. Viruses are an internal event. But they can develop due to external exposure and absorption (unwitting acceptance of distorted light) that’s constantly influencing you.
To meditate is not enough. To meditate in order to identify these influenzas is a far better plan and to identify them and cast them out of your sphere of influence is an essential use of your time, in fact, key to your purpose until that quintessential job is complete.
Your purpose will always be out of your reach so long as you are being beamed on by rays of distorted light. Remember, light is information so false light or distorted light means false information. This turns your otherwise ‘in the image of Creator/Source Soul’ composite of light/Intel into garbled incoherence which manifests, yes as disease and cosmetic ill-appeal, but also prevents you from experiencing life, truth and basic comprehension of your existence, hence keeping you in confusion and at the mercy of the endless slew of influenzas that will otherwise be your life’s-story. This is an unacceptable and inconceivable waste of your existence.
You can either dissolve the influenzas by identifying them and creating boundaries to prevent them or you can transcend the world as I teach in the Exalted Life and exist in a state of consciousness where they can no longer reach you.
Yes, it’s entirely possible and really not that hard. I will show you & walk with you until you complete this essential life-process.
So much true light,
Natalia
