This is off the charts delicious!
Micro greens, cherry tomatoes, cucumber, pitted calamata olives & spring onions in a dressing of Dijon mustard, lemon juice & liquid stevia.
Toss well. It’s beyond!
in loving service,
Natalia
INGREDIENTS
2 unpeeled zucchini, grated
2 unpeeled summer squash, grated
2 large carrots, grated
1 head broccoli, cut into florets
1 cup shiitake mushrooms, whole or sliced
1 cup organic marinara sauce
4 ounces raw cheddar-style goat cheese, grated
METHOD
SERVINGS
Makes 2 servings
Recipe from Forever Beautiful by Natalia Rose
INGREDIENTS
3 cups coconut water
1/2 tablespoon Namu Shoyu soy sauce or tamari
1/2 teaspoon Celtic sea salt
1 teaspoon sesame oil (optional, just to enhance the taste)
1/2 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 tablespoon diced lemongrass (optional)
2 red bell peppers, thinly sliced on a mandoline
2 medium carrots cut into matchstick slices
2 pieces baby bok choy, finely chopped
Meat of 1 or 2 coconuts, sliced into long, thin strips like noodles
METHOD
In a blender, combine the coconut water, soy sauce, salt, sesame oil, garlic, ginger and lemon grass. Blend on high until liquefied. Pour mixture over the raw vegetables and coconut strips.
SERVINGS
Makes 2-4 servings
Recipe from Detox 4 Women by Natalia Rose
Piping hot zucchini on tender greens with spring onions, fresh lemon juice and herb-crusted goat cheese.
Requisite olives & carrots, check!
Touch of stevia
Enjoy!
-Natalia
Garlic “Bread” Goat Melts
INGREDIENTS
1 globe eggplant, sliced into 1/2-inch-thick rounds
Garlic powder to taste
Sea salt to taste
2 ounces goat mozzarella or raw goat cheddar, shredded
METHOD
Preheat the oven to 400°F. Place the eggplant rounds on a lightly greased baking pan, season with garlic powder and sea salt, and bake for 8 minutes on each side. Top the eggplant with the goat cheese and bake for another 2 minutes, until the cheese is melted. Enjoy!
SERVINGS
2 servings
Recipe from Forever Beautiful by Natalia Rose
This elixir is great for increasing circulation. Enjoy the feeling of warmth as the ginger and chilies work to remove the blockages to your Life Force Energy. The beet will encourage bowel elimination and the sweetness of the carrots will soften the taste of the ginger and cayenne pepper, making for a smooth, pleasurable beverage.
INGREDIENTS
1 pound carrots
1 medium beet
1 tablespoon fresh ginger
¼ teaspoon ground cayenne pepper or fresh serrano chili
METHOD
Put each ingredient one at a time through the mouth of a high-powered juicer. Pour the juice into a large glass and enjoy!
SERVINGS
Makes about 2½ cups
Recipe from Detox 4 Women by Natalia Rose
