Remain Intact

Remain Intact

Self Care


Try not to do much aside from your self-care and tending gently to others as required. Schedule as little as possible.


Prioritize deep breathing, long hot baths, long sleeps, walks in nature or fresh water swims as suits your nature.


Deep peace, lucidity and remaining intact is as good as gold right now (and possibly more rare).


The things that seemed to matter before (like material success, vanity, external achievements, the rat race, etc.) don’t matter anymore.


It’s not easy to stay sane with so much incoherence vibrating around your aethers. But that is what is being asked of us and what will forge us, by fire and pressure like swords & diamonds into a Great, Blazing Golden Soul!


There is more going on than we know right now in the realm of Soul-Force. We are being forged into greater beings if we do not melt or buckle under the heat & pressure.


Take great care of your integrity (on all levels) and stay in the incorruptible Light. Nothing else matters.


If we survive this intact, we will level up.


in loving service,




The Heart at It’s Core

The Heart at It’s Core

All Heart


Did you know that HEART is an anagram for EARTH?


The key to earth = your heart.


Feel the sweet zero point within. ‘Without’ is all projection – distraction, delusion, illusion.


Don’t leave the heart, it’s home/dome/ohm.


In loving service,



Beauty that Shines from Within

Beauty that Shines from Within

Beauty that Shines from Within


“Your body is the harp of your soul. It is yours to bring forth sweet music or confused sounds.” – Kahlil Gibran


As an avid observer of trends and trend predictions, I have noted a significant shift in what we find beautiful in our culture.


Instead of continuing to value youth for the sake of youth and flawlessness for the sake of flawlessness, I find that as people awaken, they are starting to look less for commonly held ideals of perfection in terms of external beauty and more for beauty that shines from within and manifests without in the form of a fresh, natural glow.


Personal authenticity is growing more valuable while plastic perfection is being seen for the illusion that it is.


Any good art designer or plastic surgeon can produce a perfect image. That’s old hat. The new beauty (you might say it is the “original beauty”) is one that shines from within – not just some image of commonly accepted perfection that we are conditioned to call “beauty.”


Clarity and love are the new beauty and, over time, those who embody unconditional love and increase the love-light within themselves will be seen to be (and actually will be) physically more attractive.


Plastic surgery, chemicals and the like place more density and poison in our being. With your New Energy Body you will naturally blossom into greater visual beauty too!


I already see my contemporaries preferring to be around others that are pure of purpose and of spirit.


The people that I know of that are leaders and think for themselves are choosing friends, dates and mates who embody this inner beauty first; beauty for the sake of beauty is not “de rigeur” and will eventually be recognized as meaningless as more and more people awaken to the illusion of the old beauty.


People want to be around other people that make them feel good and are good to others. I mention this specifically because so many of my readers are in search of ways to become more attractive and may have been drawn to this book in an attempt to improve their physical appearance.


That will come; I can assure you – for the rejuvenation of the body, the heart and your hidden energy source are all inexorably connected.


An authentic glow, the result of dropping old patterns, aggression and fears and truly being oneself is the new “hot.”


Are you ready to sizzle?


FROM: The New Energy Body by Natalia Rose


Live the Life You Believe In

Live the Life You Believe In

Your Beliefs


What I most want to convey is that you must live the life you believe in. One of the most heart-breaking things I hear all day every day from my clients is how other people in their lives attempt to suppress their pursuits and cause them to taper down, shut down, silence and halt their strong calls to do & be & to investigate & explore!


Rule #1: we cannot control other people, nor should we want to.


Rule #2: if we suppress ourselves we destroy ourselves.


Don’t worry about how the ‘others’ in your life will cope when you explore and live the way you are called to. Ask yourself if you would ever aim to hold them back likewise (my guess is you would not – so there’s your litmus test).


Others are just that and only that. We are not here to live their lives or to have them dictate to us. We are here to evolve our own souls and support others where we can. That is healthy relating. I know you are sensitive to the way your path impacts your loved ones. But that cannot be an excuse to stay back. GO! You must explore, express and experience what is for you!


In loving service,



Coconut Yam “Cookies”

Coconut Yam “Cookies”

Coconut Yam “Cookies”


You can bake the yam “cookies” without any coconut or agave nectar, if preferred.




2 Korean yams, scrubbed clean, sliced 1⁄2-inch thick

2 tablespoons agave nectar

2 tablespoons raw unsweetened coconut flakes




Preheat the oven to 37.5ºF.

On a parchment-lined baking sheet, place the yam slices in a single layer.

Drizzle with agave nectar and sprinkle with coconut flakes.

Bake for 25−30 minutes until the centers are soft and chewy.

Makes about 12 cookies


FROM: The Fresh Energy Cookbook: Detox Recipes To Supercharge Your Life by Natalia Rose and Doris Choi