by natalia | Apr 15, 2021 | Essential Oils, Health & Wellness
Essential Oil Basics for the Nose, Throat & Hands
Peppermint
Using a fresh Q-tip or your pinky finger, place a tiny 1/4 drop of essential oil of peppermint at the entrance to your nasal passages. This will help kill off any rogue microbes you breathe in, protecting your lungs.
Cinnamon Bark
Get essential oil of cinnamon bark (not cinnamon leaf) and, making sure you’re the only one to use it, place the top of your tongue to the top of the little vial so as to only get a drop or less on your tongue (otherwise it’s way too strong/spicy – but if you accidentally take too much there will be an intense heat for exactly 30 seconds which will stop as surely as it started).
Get a vial of cinnamon bark oil for everyone in your care. Teach them to do this throughout the day.
These oils are pathogen slayers and they are adaptogenic, meaning they do whatever the immune system needs them to do. Just don’t get the peppermint or cinnamon oils in your eyes or on your skin or it will be very uncomfortable.
Cooling and Heating
The peppermint is extremely cooling and the cinnamon is very hot. Only ever use carrier oils to deal with accidental over use of essential oils as carrier oils (I.e., olive oil, coconut oil, almond oil, avocado oil, etc.) will decrease the intensity of essential oils but water will drive the essential oils deeper into the tissue.
Don’t be afraid of using essential oils though. They are one of the most effective tools out. Just use them with care and you’ll benefit tremendously! Put a few drops of your favorite essential oil in the palms of your hands throughout the day (rose geranium is lovely and very powerful but lavender, ylang ylang, neroli, etc. are all brilliant) either used neat (meaning without a carrier oil, as in undiluted) or with a bit of pure coconut oil or aloe vera (this makes a great, natural hand sanitizer).
in loving service,
Natalia
I
by natalia | Apr 14, 2021 | Courses, Detox, Health Foods
3 TIPS TO KEEP ON TRACK WITH YOUR DETOX
- Do the best you can in the situation you are in.
You may have to compromise; just make the highest choice for yourself you can under the circumstances. If you can’t get juice one day, have a salad instead.
If you can’t get a good salad, eat the cleanest cooked vegetables you can get. If the choice is white rice or fish, have the fish. If the choice is steak or a baked potato, have the potato (even topped with a little butter).
Eat mindfully, even if it’s not perfect, and resist the urge to overeat and throw all your hard work away. One “off” meal here and there, surrounded by deep greens juiced and chewed, will still bring tremendous results.
- As soon as you are able, douse your systems with wheatgrass juice and sprouts and you will neutralize your compromises.
Keep moving forward. Don’t look back and dwell in any way on the adjustments you had to make.
Be proud of yourself for navigating it as well as you did under the circumstances.
- Travel with as much as you can to ensure you won’t have too many of these compromised days.
Take frozen wheatgrass, frozen juices and dehydrated seaweed salads you can reconstitute.
Do some recon work beforehand to find organic markets for produce once you get where you are going.
I always ask hotels to put a refrigerator in my room so I can fill it with my produce goodies!
FROM: The Packaged Extremely Green Detox, Course from the Natalia Rose Institute
by natalia | Apr 13, 2021 | Courses, Green-centric Diet, Health Foods, Juicing
EXTREME GREEN LEMONADE
(makes 1-2 servings)
INGREDIENTS
1 head romaine lettuce
1 head celery
1 cucumber
5 to 6 stalks kale (any type)
1-2 whole organic lemons (you don’t have to peel it)
1 to 2 tablespoons fresh ginger (optional)
METHOD
Process the vegetables through the juicer by admitting one vegetable at a time through the mouth of the juicer.
FROM: The Packaged Extremely Green Detox, Course from Natalia Rose Institute
by natalia | Apr 12, 2021 | Courses, Green-centric Diet, Health & Wellness
CREATE SPACE TO CREATE ENERGY
The more waste exits the body, the more space there will be in the body. That space was designed to be filled with life force, not waste.
When the space is filled with life force you will feel the electromagnetic charge viscerally. The more space you make in your body by removing the awakened accumulation, the more energy you will have.
We do not get energy by eating “filler” food – food with a high caloric quotient. We get energy by creating space that can be filled with life force!
When we do this and combine that with an extremely green diet, avoiding over eating, we receive all the powerful nutrients from those green foods, contributing to our biogenic state of being.
In this way, this food does recharge us whereas other foods do not, they merely stimulate and fatigue us – the two-part experience we get with all other foods to the degree at which they are dense, gluey and non-ideal for our consumption.
The only exception to this rule is in the case of organic, ripe fruit – but ONLY when it is entering a strong, pathogen-free body (a rarity in today’s world).
FROM: The Packaged Extremely Green Detox, Course from Natalia Rose Institute
by natalia | Apr 11, 2021 | Courses, Health & Wellness
Brooke Alexander Seessel
LinkedIn contact: Brooke Alexander Seessel
District: Please be aware this private practice is completely full, including with fine arts, academic, scholarly, & writing endeavors. No further applications nor referrals are accepted.
Brooke Alexander Seessel remembers picking organic, high water content leafy green & green vegetables from her family’s garden as she grew up in Connecticut (where she still lives). Brooke believed from the earliest age the adage that “health is the greatest wealth.”
As Brooke blossomed into adolescence and her twenties with the help of raw vegetables, fruits, & fresh oxygen from abundant walking, she thoroughly studied the works of Marilyn & Harvey Diamond through Fit for Life One & Two, A New Way of Eating, & The American Vegetarian Cookbook. Brooke found these philosophies & the recommended orders, rituals, combinations, timing, juices, meals, recipes, hydration patterns, cleansing techniques, & exercises literally life saving.
Brooke was introduced to Natalia Rose’s work in 2005 when she discovered Natalia’s first book (The Raw Food Detox Diet) at her local bookstore. Brooke quickly sought private telephone consultations with Natalia Rose & over the years read the rest of Natalia’s publications and attended her workshops. Brooke in particular appreciated her & Natalia’s mutual focus on enhancing, cleansing, uplifting, & heightening the feminine. The clean & pure emphasis on fresh lemon juice with mountain spring water, raw leafy green & green vegetable juices, low starch raw, vegetable salads (no oil), & low starch raw vegetable soups (no oil) enhance & heighten Brooke’s life and femininity and carry her health to ever higher levels every day & evening.
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ARIZONA
Renae Adair
Phone: (480) 822-8654
Email: getyourglowonaz@gmail.com
Website: getyourglow-on.com
District: Renae sees clients in the White Mountain area and Flagstaff, Arizona and gives consultations via phone and Skype.
My background was working in dentistry for the last 12 years. 4 years ago I began Nutrition counseling in a chiropractors office, and just recently have began to build my own practice. I have my Nutrition certification through NHI, and my colon hydrotherapist certification through the New Mexico School of Natural Therapeutics. I have also completed the Rose Program Culinary Institute.
In my private practice I focus mainly on helping women empower themselves and to live their lives to the fullest, through detoxification on all levels. Since having my daughter, I have realized the importance of preconception cleansing, natural childbirth, and proper nutrition for moms and children and am passionate about guiding others through this beautiful process.
After discovering this work, I feel that it has transformed my life on every level, through cellular cleansing and shedding all that no longer serves my higher good. I love sharing this with others and guiding them through the journey. I am a Certified Nutritionist, Certified Colon Hydrotherapist, and have completed the Rose Program Culinary Course.
AUSTRALIA
Casey Conroy
Phone: (+61) 432 618 279
Email: casey@funkyforest.com.au
Website: http://www.funkyforest.com.au
District: Casey sees clients in the Gold Coast, Brisbane and Byron Bay regions of eastern Australia and gives consultations via phone and Skype.
Casey Conroy, MNutrDiet, APD, AN is an Accredited Practising Dietitian and Accredited Nutritionist based on the Gold Coast of Australia. Casey currently provides nutrition counseling and consulting through her private practice, Funky Forest Health & Wellbeing, located on the Gold Coast (www.funkyforest.com.au). She also leads health retreats, trainings, seminars, and cooking classes on the Gold Coast and throughout Asia.
Casey has extensive training in detoxification, integrative and functional medicine, plant-based nutrition, and “non-dieting” approaches to weight management (including mindful, intuitive and attuned eating). She has a special interest in helping people to improve their relationships to food and their bodies, and enjoys finding creative solutions to food intolerances, digestive issues, and hormonal imbalances.
Originally a qualified veterinarian and wildlife researcher, Casey has experience in food & agricultural science and public health, and has unique insight into the overlap between human health and Mother Nature.
Casey is also a Level 2 Yoga Teacher and Certified AcroYoga Teacher, and has been helping people learn through experiential enquiry, yoga, pranayama, and meditation since 2006.
CALIFORNIA
Natalie Kling
Phone: (323) 420-8791
Email: nataliekling@gmail.com
Website: http://www.NatlalieKling.com
District: Natalie sees clients in West Los Angeles, and works individually and in groups with clients by phone.
Natalie Kling is a Certified Clinical Nutritionist, Certified Hydrocolonic Therapist, Detox Coach, writer and speaker on topics of holistic health and wellness.
She has a global online practice where she guides individual clients and groups of women to transform their bodies and minds by cleansing on a cellular level. These cleanses are designed to lead women to uncover their deepest power and step into their light.
A popular health advocate, Natalie’s dedication to the truth in cleansing the body, mind, and spirit have made her an inspiring leader in a movement that is empowering women to rise up and serve their highest calling.
Natalie is a featured columnist for EvolvedWorld.com and a blogger on her own site, The Art of Clean Living (nataliekling.com.)
For more information, or to say hi, visit www.theartofcleanliving.com.
Laura Davis
Phone: (847) 204-6731
Email: naterd33@sbcglobal.net
District: Lake Villa, and via phone
I deeply care about the health and happiness of my clients. It is beyond fulfilling for me to help others with their diet and beauty from the inside out. As a hairstylist, I reach many people (mostly women) on a daily basis and I love having conversations with them about their diet and how they can improve their lives and beauty from within by implementing Natalia’s program. I stress how this is all connected to how they look and feel on the outside. They can start to see clearer skin, more vibrancy, and natural beauty just by eating cleaner and cleansing their bodies. I also encourage them to use natural beauty products and hair color to enhance their look rather than the toxic chemicals in most products on the shelves. I am an advocate for women’s health and beauty, I want to uplift the women in my world! I am still learning every day how to do this better and I am taking this journey right along with them. I AM in love with the journey and want to take everyone with me.
NEW YORK
Christian Henderson
Phone: (646) 707-1794
Email: Christian@purenutritionnyc.com
Website: http://www.purenutritionnyc.com
District: Christian sees clients in Manhattan and gives consultations via phone and Skype.
Christian Henderson, MS, RD, CDN is a Registered Dietitian and Certified Dietitian Nutritionist based in New York City. Christian has years of experience counseling clients in both the clinical and private setting. Currently she provides nutrition counseling and consulting through her private practice, Pure Nutrition, located in New York City (www.purenutritionnyc.com). Christian counsels a variety of committed clients seeking a range of unique health goals. Her special interests lie in finding creative, yet sound, solutions for digestive issues, vegan and raw food diets, pregnancy and weight management.
Brooke Alexander Seessel
LinkedIn contact: Brooke Alexander Seessel
District: Please be aware this private practice is completely full, including with fine arts, academic, scholarly, & writing endeavors. No further applications nor referrals are accepted.
Brooke Alexander Seessel remembers picking organic, high water content leafy green & green vegetables from her family’s garden as she grew up in Connecticut (where she still lives). Brooke believed from the earliest age the adage that “health is the greatest wealth.”
As Brooke blossomed into adolescence and her twenties with the help of raw vegetables, fruits, & fresh oxygen from abundant walking, she thoroughly studied the works of Marilyn & Harvey Diamond through Fit for Life One & Two, A New Way of Eating, & The American Vegetarian Cookbook. Brooke found these philosophies & the recommended orders, rituals, combinations, timing, juices, meals, recipes, hydration patterns, cleansing techniques, & exercises literally life saving.
Brooke was introduced to Natalia Rose’s work in 2005 when she discovered Natalia’s first book (The Raw Food Detox Diet) at her local bookstore. Brooke quickly sought private telephone consultations with Natalia Rose & over the years read the rest of Natalia’s publications and attended her workshops. Brooke in particular appreciated her & Natalia’s mutual focus on enhancing, cleansing, uplifting, & heightening the feminine. The clean & pure emphasis on fresh lemon juice with mountain spring water, raw leafy green & green vegetable juices, low starch raw, vegetable salads (no oil), & low starch raw vegetable soups (no oil) enhance & heighten Brooke’s life and femininity and carry her health to ever higher levels every day & evening.
.
Jeanette Tiomkin
Phone: 516.449.5287
Email: Jeanette@DiscoverYourHealingPath.com
Website: http://www.DiscoverYourHealingPath.com
District: Jeanette sees clients on Long Island and throughout the NYC boroughs. She also offers consultations via phone & Skype.
I came to the Rose Method when I experienced debilitating health issues that started to define my life. The Rose Principles helped me begin the journey towards improved health with detoxification and nutritional awareness around how the American diet has led us to a state of “dis-ease.” I opened my mind and heart to new possibilities and regained a natural trust in my intuition, a reward I could not have anticipated.
My practice emphasizes the individuality of each client. I strongly believe this method can be adapted to suit anyone’s needs and particular lifestyle because for some, small changes can yield large results. My clients deal with a myriad of issues and because I understand how hard it is to achieve wellness; I am empathetic to these struggles and work hard at addressing their needs.
In addition to being a Rose Program Certified Counselor, I’m a Certified Holistic Health Coach, a member of AADP, a Woods-Certified Colon Hydro-therapist and Certified Fitness Trainer. I received an undergraduate degree in Business Management from Hofstra University and have many years of work experience in both corporate and small business environments. I love all things nutrition and fitness (especially yoga and Pilates) and I’m a true foodie especially when it comes to organic farm-to-table cuisine.
Amos Machanic, Jr.
Phone: 646-450-6953
Email: amosmachanic@gmail.com
Website: coming soon!
District: Amos sees clients locally throughout all boroughs of NYC, and offers consultations remotely via phone or Skype.
I discovered Natalia’s work while touring the world as a dancer with the Alvin Ailey American Dance Theater. While on the road I became a health enthusiast when faced with the challenge of trying to keep up my energy levels while globetrotting and performing. To say that the ROSE program changed my life is definitely an understatement. The energy, clarity and vitality that emerged as a result of applying the ROSE principles transformed me. I was, and still am high on life. After participating in the Advanced training workshop with Natalia Rose herself I realized that this information was too valuable to keep to myself. I am more than honored to be a ROSE certified counselor. It is my mission to help people live healthier, happier and more soulful lives by bringing them into alignment with who they really are through health and nutrition. My goal is to eradicate the distraction of an unhealthy body so that we can all do what I believe we came to this planet to do, and that is to let our light SHINE.
PENNSYLVANIA
Marlena Torres
Phone: (609) 634-3768
Email: marlena.torres@gmail.com
Website: http://www.marlenatorres.com
District: I work with clients locally in Lancaster, PA, and remotely via phone or skype.
Marlena Torres is a certified clinical nutritionist and colon hydrotherapist and has been in private practice for three years.
Marlena has been passionately living the cleansing lifestyle and sharing what she has learned about deep tissue cleansing ever since she discovered it as the secret to weight loss, digestive strength, true health, abundant energy, and pure joy.
When working with Marlena you will get highly personalized guidelines for meals and lifestyle practices that honor your needs: physically, emotionally, socially, and psychologically. You will learn what you need to integrate into your lifestyle to achieve the health and life that you desire. Marlena also supplies you with specific tools to get you to where you want to be.
Because Marlena understands the necessity of support as we heal physically and emotionally, she believes that support is essential. When you work with Marlena she is there to support you every step of the way.
In addition to nutritional guidance, Marlena also offers juice fasting guidance for both mini fasts and long term fasts as a part of her practice. Marlena provides personalized pre and post fasting guidance, as well as extensive detoxification guidance throughout your fast to make sure you are feeling amazing and progressing as you should during a juice fast to achieve the highest level of health imaginable.
Marlena has a BA in English through Millersville University of Pennsylvania, and her nutritionist certification through the Natural Healing Institute of Naturopathy.
TEXAS
Lauren Talbot
Phone: (908)334-0091
Email: lauren@theglowdetoxdiet.com
Website:http://www.theglowdetoxdiet.com
District: Lauren works privately with clients throughout the Dallas Metroplex, in addition to being the Nutritionist at exhale spa- Dallas. Lauren also works remotely via Skype and phone.
A Certified Clinical Nutritionist, Lauren works with health and beauty conscious clients looking to transform their skin, body, energy, and mind, through a wholesome, and naturally detoxifying diet and lifestyle.
Understanding the Natural Laws of digestion, and passionate about food, family, and relationships, Lauren’s greatest desire is to guide, inspire, and educate her clients to take charge of their lives, and live at their highest, most radiant and beautiful self.
During your initial consult, Lauren will provide you with the tools you need to make empowered decisions outside of her office, and design a customized dietary plan that meets your personal needs and lifestyle.
When working with Lauren, you will experience the knowledge and passion she brings to an intelligently cleansing lifestyle, and uncover the principals and tools needed to radiate health, confidence, and beauty for a lifetime.
Lauren is a graduate from the Marshall School of Business at the University of Southern California, and is certified through the Natural Healing Institute of Naturopathy.
Phone: 314-809-2439
Email: rande@rmwellness.org
Website: http://www.randemoss.com
District: Rande sees clients via Skype or locally in Walla Walla and the Tri-cities area in Washington state.
Rande Moss is an Eating Psychology Coach who discovered the power of the detox lifestyle over 10 years ago. Her journey has not been a straightforward one and has included healing a lifetime of binge, emotional, and compulsive eating. She approaches detoxification in a gentle, intuitive, incredibly personalized way while also addressing unsupportive habits, limiting beliefs, and painful body image. Rande has blogged her way through both a 70 and a 90 day juice feast. She thinks that the forest is heaven and that colonics are magic.
TORONTO, CANADA
Elaine Brisebois
Phone: 416-712-0343
Email: elaine@elainebrisebois.com
Website: http://www.elainebrisebois.com
District: Elaine meets with clients in downtown Toronto and remotely via telephone and Skype.
Elaine Brisebois is a Certified Nutritionist and Detox Counselor. She helps people across the globe shed excess weight, improve digestion, and heal their relationship to food. Elaine believes in a “real food” approach to health and wellness that is rooted in optimizing digestion and includes ongoing and intelligent cleansing. Through 1-on-1 consulting, group coaching programs, and interactive workshops it’s Elaine’s goal to educate and inspire others to be proactive when it comes to their health so they can live a life in a body they truly love.
Elaine received certification as a Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, Canada and holds an Honors Bachelor of Commerce from the University of Guelph, Canada.
RUSSIA
Olya Malysheva
Email: olyamalysheva@gmail.com
Website: http://salatshop.ru/
District: Moscow, Russia (also available via Skype)
From the age of 18, Olya has studied natural healing and holistic medicine. While searching for physical and emotional balance, she tried many methods — from yoga and Ayurveda to a vegetarian diet, raw foods and fasting. Every system had its benefits, but none of them answered the question of how to keep balance in our modern world.
With Natalia Rose’s approach, Olya has found her way to the perfect balance and believes we shouldn’t have to choose between effective digestion and tasty food. Vitality, consciousness and joy — this is what the detox lifestyle means for Olya. She shares her experience and daily healthy tips with thousands of readers on her blog, salatshop.ru. She also consults private clients at Aveda Spa in Moscow and leads seminars on the detox lifestyle.
ZURICH, SWITZERLAND
Sandra Gross
Email: sandra.v.gross@gmail.com
Website: http://www.simplyloveyoga.com
District: Sandra Gross is based in Zürich, Switzerland, where she advises clients in person and offers consultations via phone or Skype worldwide.
Sandra believes a conscious cleansing lifestyle can transform your life on all levels. She developed an interest in conscious living while looking for the best way to stay healthy and calm in a hectic professional environment. Everything fell into place for her in Natalia Rose’s approach, thanks to the mindful and non-judgmental approach towards sustainable change.
Sandra has a degree in computer science, a PhD in business and is an International Yoga Alliance registered yoga teacher at the 500 hour level. She studied with Stephen Thomas in Zürich and has been teaching yoga, kriyas, pranayama, self-reflection and meditation since 2007. She also studied at the Malcolm Southwood Healing School in Basel.
As a Rose Program Counselor, Sandra applies a variety of methods to guide the whole individual towards greater health, well-being and happiness. She aims to help her clients experience what it is to live in a healthy body and to attain an inner knowing for how to live enjoyably and creatively.
ASIA: MACAU SAR
Katya Maia
Email: katya@katyamaia.com
Website: http://katyamaia.com/District: Katya Maia is based in Macau, where she advises clients in person and offers consultations via phone or Skype worldwide.
Driven by a life long passion for all things wellness, Katya has dedicated herself to the inspiration and support of people aspiring to live a healthier and happier live.
Being certified as a holistic health coach and a raw food chef, Katya’s personal wellness journey brought her to the detox approach to wellbeing. Natalia Rose Program became a knowledge reserve for clients and herself alike.
Focused on raising awareness of the benefits of a healthy lifestyle, Katya is currently based in Asia (Macau SAR) where she has cofounded Greens Kitchen & Juicery, the city’s first whole foods kitchen, cold pressed juicery and artisan bakery, and works to spread positive energy through her other wellness practices and projects such as wellness and lifestyle magazine Live & Love Mag.
