by natalia | Mar 17, 2021 | Green-centric Diet, Health & Wellness, Health Foods
Fruit is Not What it Used to Be
So many wonderful, well-meaning people encouraging high fruit intake veganism, however…
Just remember that fruit is NOT what it was hundreds of years ago. Today’s fruit is a hybridized candy and it feeds pathogens like you don’t want to know.
Just about everyone is riddled with fungus like candida (yeah, sounds like “candy” right?!) and parasites.
Unless you were raised on a desert island & birthed by the natives of that island, you’ve got to be very careful around fruit. There’s true fruit which grows wildly (not farmed/domesticated). True fruit is naturally very low in sugar and very small in size. And then there is modern fruit which, even if organic, is simply akin to mainlining sugar.
Give it some thought: imagine you are a human petri-dish. Think about what modern fruit does inside your body when it meets with putrefaction and ferments the whole time it is going through your intestinal tract. What is the chemical result?
Green Vegetables All the Way
A high-fruit diet is a nice idea in theory but it’s not the reality. Green-centric, cleansers! Stay Green-centric and find peace with simple, non-sweet vegetables as your foundation (ideally 85-90% of your intake). Watch the nuts, legumes, grains and vegan substitute foods, and all the ornate raw food treats too, vegans & raw foodists. Sorry, but I’m here to help you restore and become powerful, not tell you tales.
in loving service,
Natalia
by natalia | Mar 16, 2021 | Books, Detox
IT’S TIME TO DETOX YOUR BATHROOM
You might not think your toiletries are sabotaging your health and beauty, but consider this: everything you put on your skin is absorbed into your bloodstream. That includes soap, shaving cream, body lotion, deodorant, mouthwash, toothpaste, makeup, and any other products you may be using.
No, I’m not suggesting that you grow your leg hair, stop using deodorant, or go to work without wearing any makeup. However, it’s high time we took a look at the hazardous ingredients in mainstream bathroom products.
Just as it’s your decision to make certain dietary changes, it’s up to you to decide whether to switch one or two natural alternatives or to throw out all your drugstore products at once and adopt a whole new, natural arsenal. Any small change in this department will be significantly beneficial.
STEPS FOR DETOXIFYING YOUR BATHROOM
- Remove all your bathroom products – from the medicine cabinet to the bathtub to that scary place under the sink!
- Thoroughly clean (or hire someone to clean) the bathroom.
- Throw away any products that you simply don’t use, including old bottles of prescription medication, old mini hotel shampoos, old make-up that’s been outdated in more ways than one, and anything that you have trouble identifying.
- Arrange like products together (i.e., hair products with hair products, makeup with makeup).
- Now look at the ingredients in your products. Does your soap contain lye? Does your toothpaste or mouthwash contain ethanol sodium fluoride, sodium saccharin, or yellow dye #5? If you use an antiperspirant or deodorant, does it contain ammonia, formaldehyde, phenol (known carcinogens), or triclocarban (a suspected cancer-causing agent with daily use)? Does your shampoo or conditioner contain cocamide DEA or methylisothiaolinone (other carcinogens and mutagens)? Does your shaving cream contain a-pinene? Other suspects to look out for include talc, mineral oil, aluminum, polyvinylpyrrolidine (typically found in hairspray), phenol carbolic acid, PEG-40, padimate 0, and the preservative BNPD (typically found in sunscreen).
- Determine which of these products you think you could live without and then select natural alternatives to them from brands like Avalon Organics, Jason’s, Young Living, and many others that are available at natural markets like Whole Foods.
- Clean the items you decide to keep before restoring them to their rightful place.
- Gradually replace carcinogenic toiletries with the natural ones that you like. You may be surprised by how much you prefer the natural products. (I don’t miss the drugstore items at all.)
Also keep in mind that, as you begin to apply your new dietary principles, you simply won’t need to use so many beauty products. You will naturally begin to have better breath (eliminating the need for mouthwash), your skin will become even more even-toned and radiant, and your body odor will become less offensive.
You may decide that there are one or two things that you want to keep. In my case, I decided to be relaxed about makeup. First of all, I don’t need to wear it every day. Second, I’ve removed so many hazards from my diet and the bathroom that my body can deal with just one or two synthetic beauty products (remember the “triage” system). So while I held onto my makeup, I got rid of every other offender. You see, the point is not to become a hippie and stop shaving your legs and armpits or dress exclusively in organic cotton and Birkenstocks. The point is to lift the burden of hazardous materials off your body so that it can fight all the other pollutants that you cannot (in most cases) control or even see.
Extract from Raw Food Detox Diet by Natalia Rose
by natalia | Mar 15, 2021 | Health & Wellness, Health Foods, Recipes
Color Melt
INGREDIENTS
2 unpeeled zucchini, grated
2 unpeeled summer squash, grated
2 large carrots, grated
1 head broccoli, cut into florets
1 cup shiitake mushrooms, whole or sliced
1 cup organic marinara sauce
4 ounces raw cheddar-style goat cheese, grated
METHOD
- Preheat the oven to 250ºF.
- On the stovetop, steam the zucchini, squash, carrots, and broccoli in a steamer and heat the pasta sauce in a saucepan.
- When the vegetables are soft, arrange them in a baking dish, topped with the mushrooms and the heated marinara sauce. Sprinkle with cheese and place the whole dish in the oven with the door ajar for 3 minutes, or until the cheese has melted.
- Serve hot and enjoy!
SERVINGS
Makes 2 servings
Recipe from Forever Beautiful by Natalia Rose
by natalia | Mar 14, 2021 | Personal Development
If You Did it Once, You Can Do it Again
Have you created great things in your life and had to watch as circumstances swept in and caused those achievements to fall apart?
Well I’ve got good news for you: the things you’re able to create reflect the patterns of your unique force-field. Hence, whatever you did once, you can and will do again. It’s just who you are and what you’re made of!
With the benefit of experience (that often only comes from things falling apart), the 2.0 (or 3.0) achievements will come together in a stronger, better way and will have a better chance of remaining strong than what you built previously!
So wipe away those tears and trust your one-of-a-kind force-field. This is what is meant by the adages “Nothing is ever lost,” and “If it’s truly yours it will always come back to you.”
in loving service,
Natalia
by natalia | Mar 13, 2021 | Enlightener
Beating Your Addictions
Overcoming our addictions is the hardest thing any of us can do, but you have to give it everything and believe in yourself. You also need support from those around you, and you have to do it little by little. It also shouldn’t be a process that sees you exerting a whole lot of effort and not getting results, so don’t fall short by not making the effort to do your colonics as part of the process of overcoming any of your addictions.
Do as many as it takes, because colonics play a key role in removing the waste from your tissues, which is essential for completing the process of beating an addiction. The matter has to leave your system.
It’s basically an exorcism… we’re exorcising all these entities and all this stuff that is growing in your sacred ground. Once you appreciate that this is your sacred ground and you fully undertake to remove that which has desecrated your sacred ground, then you will have results.
in loving service,
Natalia
