by natalia | Mar 12, 2021 | Detox, Enlightener
Detoxification Only Occurs When the Waste Leaves
Overcleansing means more matter is awakened and loosened from the cells and tissues than the body’s eliminative organs can manage to eliminate. When this happens symptoms like headaches, skin breakouts, excessive mucus, and even fever can result.
The goal is to find a level of cleansing that is just right – where awakening is taking place but not so intensely that the awakened waste overwhelms the eliminative organs. This is why it is not wise to go headfirst into an all-raw diet or fasting program. If the waste is awakened but not released, it just makes you feel miserable, and then resettles in the tissue anyway, rendering the whole attempt relatively futile.
This is also why so many people have emotional upheavals when they eat lots of raw food. All the old waste being awakened hits the nervous system, which runs through the middle of the colon. Then, it starts to go back into the body because the body wants to keep its center clear.
This is not cleansing; this is self-poisoning. I’ll say it again, “Detoxification only occurs when the waste leaves!!”
When waste is awakened and does not leave, it is a much worse scenario than if you had not roused the waste at all. In short, don’t get caught up in the zeal of detox so much that you overcleanse. Pace yourself so that you consistently awaken and release.
Extract from Detox 4 Women by Natalia Rose
by natalia | Mar 11, 2021 | Health Foods, Recipes
Thai Delight
INGREDIENTS
3 cups coconut water
1/2 tablespoon Namu Shoyu soy sauce or tamari
1/2 teaspoon Celtic sea salt
1 teaspoon sesame oil (optional, just to enhance the taste)
1/2 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 tablespoon diced lemongrass (optional)
2 red bell peppers, thinly sliced on a mandoline
2 medium carrots cut into matchstick slices
2 pieces baby bok choy, finely chopped
Meat of 1 or 2 coconuts, sliced into long, thin strips like noodles
METHOD
In a blender, combine the coconut water, soy sauce, salt, sesame oil, garlic, ginger and lemon grass. Blend on high until liquefied. Pour mixture over the raw vegetables and coconut strips.
SERVINGS
Makes 2-4 servings
Recipe from Detox 4 Women by Natalia Rose
by natalia | Mar 10, 2021 | Green-centric Diet, Health Foods, Recipes
Healthy Meal
Piping hot zucchini on tender greens with spring onions, fresh lemon juice and herb-crusted goat cheese.
Requisite olives & carrots, check!
Touch of stevia
Enjoy!
-Natalia
by natalia | Mar 9, 2021 | Health & Wellness, Health Foods, Skin Care
Check out Your Tissue Quality
Take a look at your largest organ – your skin. The quality of your skin will give you an idea of the quality of your organ tissues.
When you put something unnatural into your body, imagine it going straight into your tissues and organs. How can your skin and eyes glow if your tissue quality is laden with junk?
When you put only natural, fresh foods into your body, your tissue quality will reflect that and you will glow with the radiance nature intended.
When your skin is getting oxygenated from within due to excellent blood flow and unobstructed pathways, the signs of aging and cellulite can be reduced dramatically without any expensive creams or plastic surgery.
– From The Raw Food Detox Diet by Natalia Rose
by natalia | Mar 8, 2021 | Sunshine
Sun Damage … or, Sun Healing?
I have such an intimate relationship with the sun… the sun and I, we just get it on every day… but yet I refuse to wear SPF.
There is natural SPF that is found in oils such as carrot oil and coconut oil, but when the chemical SPF is absorbed by the skin then people who are sensitive to it can actually taste it in their mouth.
We’re talking about something far vaster than just Vitamin D… we’re talking about true nourishment and being suffused with the nourishment of intelligence. You want to have a relationship with the sun and understand everything that it brings to you.
The sun is a huge magnet… it’s pure alkalinity and it’s going to draw out the acidity in us.
in loving service,
Natalia
