by natalia | May 22, 2021 | Extremely Green Detox, Green-centric Diet, Health Foods, Recipes
RAW CREAM OF CELERY SOUP
Raw soups make a beautiful meal or snack all on their own. This recipe is Extremely Green Detox-friendly, combines neutrally, and can work as a bridge from day to night!
INGREDIENTS
4 stalks celery, chopped
2 cups fresh celery juice
Juice of ½ large lemon
1 avocado, pitted, peeled, diced
1 tsp fresh thyme leaves
Salt and pepper to taste
METHOD
Blend all ingredients together in a blender until smooth.
Add salt and pepper as desired.
Natalia Rose Institute
by natalia | Apr 26, 2021 | Green-centric Diet
Why Green Juice?
Green juice is to the accumulated, dehydrated, deeply-embedded waste in the body what soap is to caked-on baked-on grease and starch in a pan or to the stinky, sweaty excretion on an athletic sock. It pulls it up and off the pan, out of the fibers, or, in the case of the body, up and out of the cells and tissues. But then, you still need to rinse!
That’s where the colon irrigation comes in. Soaping up without a good rinsing off is simply not a satisfactory way to leave things.
Get Green Juicing!
in loving service,
Natalia
by natalia | Apr 23, 2021 | Books, Eating, Green-centric Diet, Health Foods
Natalia’s Favourite Raw Salad
INGREDIENTS
4 generous handfuls baby romaine lettuce and/or baby spinach
1/2 cup cherry tomatoes, halved
3 ounces raw goat cheddar, grated (Alta Dena is a good brand)
1/4 cup fresh lemon juice
Stevia to taste
1 tablespoon diced fresh garlic
Fresh herbs (optional)
METHOD
Toss all the ingredients together in a large bowl and serve. You can season the salad with fresh herbs such as basil, oregano, rosemary, or chives, or grated beet, for a more gourmet flavor, but it is simply delicious on its own.
SERVINGS
2-4 servings
Recipe from Forever Beautiful by Natalia Rose
by natalia | Apr 13, 2021 | Courses, Green-centric Diet, Health Foods, Juicing
EXTREME GREEN LEMONADE
(makes 1-2 servings)
INGREDIENTS
1 head romaine lettuce
1 head celery
1 cucumber
5 to 6 stalks kale (any type)
1-2 whole organic lemons (you don’t have to peel it)
1 to 2 tablespoons fresh ginger (optional)
METHOD
Process the vegetables through the juicer by admitting one vegetable at a time through the mouth of the juicer.
FROM: The Packaged Extremely Green Detox, Course from Natalia Rose Institute
by natalia | Apr 12, 2021 | Courses, Green-centric Diet, Health & Wellness
CREATE SPACE TO CREATE ENERGY
The more waste exits the body, the more space there will be in the body. That space was designed to be filled with life force, not waste.
When the space is filled with life force you will feel the electromagnetic charge viscerally. The more space you make in your body by removing the awakened accumulation, the more energy you will have.
We do not get energy by eating “filler” food – food with a high caloric quotient. We get energy by creating space that can be filled with life force!
When we do this and combine that with an extremely green diet, avoiding over eating, we receive all the powerful nutrients from those green foods, contributing to our biogenic state of being.
In this way, this food does recharge us whereas other foods do not, they merely stimulate and fatigue us – the two-part experience we get with all other foods to the degree at which they are dense, gluey and non-ideal for our consumption.
The only exception to this rule is in the case of organic, ripe fruit – but ONLY when it is entering a strong, pathogen-free body (a rarity in today’s world).
FROM: The Packaged Extremely Green Detox, Course from Natalia Rose Institute
by natalia | Mar 17, 2021 | Green-centric Diet, Health & Wellness, Health Foods
Fruit is Not What it Used to Be
So many wonderful, well-meaning people encouraging high fruit intake veganism, however…
Just remember that fruit is NOT what it was hundreds of years ago. Today’s fruit is a hybridized candy and it feeds pathogens like you don’t want to know.
Just about everyone is riddled with fungus like candida (yeah, sounds like “candy” right?!) and parasites.
Unless you were raised on a desert island & birthed by the natives of that island, you’ve got to be very careful around fruit. There’s true fruit which grows wildly (not farmed/domesticated). True fruit is naturally very low in sugar and very small in size. And then there is modern fruit which, even if organic, is simply akin to mainlining sugar.
Give it some thought: imagine you are a human petri-dish. Think about what modern fruit does inside your body when it meets with putrefaction and ferments the whole time it is going through your intestinal tract. What is the chemical result?
Green Vegetables All the Way
A high-fruit diet is a nice idea in theory but it’s not the reality. Green-centric, cleansers! Stay Green-centric and find peace with simple, non-sweet vegetables as your foundation (ideally 85-90% of your intake). Watch the nuts, legumes, grains and vegan substitute foods, and all the ornate raw food treats too, vegans & raw foodists. Sorry, but I’m here to help you restore and become powerful, not tell you tales.
in loving service,
Natalia
