It’s Volcano Hour!
I always add a Volcano to my Mother Earth (both from Juice Press). I need the intensity of the ginger, lime, cayenne & oil of oregano to put some POW! into the simple dark greens. I also add liquid stevia drops which makes it so super-delish. Just add the Volcano in as the Mother Earth bottle goes down and periodically add the stevia drops. A Volcano a day keeps the doctor away!
in loving service,
Natalia
Re: kombucha and water kefir, I only recommend them for people who need to wean off of soda, not for anyone else.
Kombucha and kefir are trendy but it’s all marketing hype. I know many people will not like to hear this but they are not life-generators. The bacteria turns rancid both in the container and in your intestine. Real probiotics are real life generators – that which has life force in it and is not inclined to rancidity.
The only substances that fit that bill are organic dark leafy greens (juiced or eaten) and fresh sprouts. Remember, theoretical probiotics do not necessarily equate to actually being life supportive in your ‘human Petri dish.’ I’m speaking with the benefit of 20 years of clinical and personal experience.
Many will punt things that should theoretically ‘work.’ But trust me on this, the circulating enthusiasm around probiotics is misguided. They can work for people early on in cleansing as transition tools but once across the transition bridge in a clean-called body, they won’t be well-received. Kombucha is way, way, way better than a Coke, 7up or Mountain Dew, but probably not better than a sparkling water (which as I’ve said is drinking death b/c you’re drinking carbon dioxide when you drink sparkling water). The intestinal tract needs to be calmed and soothed, not revved up and made more chaotic with bubbles and dubious bacteria.
in loving service,
Natalia
Subject: SHINE! MasterMind: ALL LEVELS
Hi everyone!
I am SO excited about the enthusiasm and interest in this course! I want to emphasize that this course is for YOU!!
***A MasterMind is an alliance of common purpose on any subject (in this case our definite purpose is to remove all obstruction in you so you can fully SHINE)! This first-of-its-kind event should not be confused with our NRI Mastery Level Certification Trainings. ***
Instead, this upcoming MasterMind event is an entry opportunity for BEGINNERS to the NRI principles as much as it is for those who know the work well.
If you’ve been eyeing NRI’s courses, hoping for a LIVE group event, this is your time to jump in! Join! Learn… Grow… Purify… Strengthen! We will ALL benefit from your participation!
This MasterMind is for you if:
Maximize the power of a like-minded community! Each participant in this three-month MasterMind will be sharing and contributing their successes and challenges, their questions and suggestions, and their insights and experiences. We will all benefit from this MasterMind!
Click here to find out more!
Hope to see you in NYC on Oct 23 (or virtually)
All my love,
Natalia
Is it true that when you eat mostly raw food you don’t need as much sleep?
This question comes up a lot and I’d like to take the opportunity to set the record straight on sleep.
Here’s what cleansers need to know about sleep…don’t doze off now…
Let’s look at the purpose of sleep: the purpose of sleep is restoration and growth of the physical body and of the energy network of the body. This means that the extent to which new growth and regeneration are required is the extent to which sleep will be required.
Regeneration, a return to a life-generating state for all tissues and organs, including the brain, will be directly related to the extent at which the life-generating state of the body and energy field has been compromised. Compromise comes in many forms – but essentially it constitutes exposure internally, externally, energetically, mentally, and emotionally that takes one out of harmony (or acts upon us centrifugally). All disharmony (centrifugal influences) must be remediated in order for balance and harmony to be restored. This means all compromises must be PROCESSED. Sleep is where the necessary processing can happen. Therefore, the amount of exposure one has to centrifugal influences will be directly related to the amount of sleep one will require.
Now, you can imagine, that after a lifetime of centrifugal, compromising habits and engagements your sleep cycles should be very long and indulgent. When you start cleansing you will need a great deal of extra sleep. Post-successful deep tissue cleansing, you will require less sleep SO LONG AS you engage almost entirely in harmonious, centripetal activities: eating simply and minimally and remaining in a generally peaceful state. But maintaining such a high level of harmony in the modern world is very rare. Even those fully committed to the cleansing lifestyle are most likely interfacing with a world of catastrophic energetic patterns in the form of technological radiation, pollution and emotional stress.
Unless you’re living in your own little paradise without any of the drama of everyday life and relationships, work demands and myriad daily challenges that most people face, you will still need a good deal of sleep each night to remediate that gnarled up energy that has to be reordered overnight for you to be strong the next day, not to mention the restoration needed to regenerate your organs and clean your blood.
If you drink alcohol or smoke or consume starches, meats, nuts, oils or over-eat or if you have a particularly high stress load, you will need even more sleep! The more acidic the compromises, the more sleep required to neutralize it all.
The more often you can sleep for long 7-8 hour stretches at night the better (even as an advanced cleanser). And if you need 9-10 hours, don’t question it — your body is likely processing something important so go with it. You’ve got decades of compromises to process and when you’re beyond that, you’ve got your lineage’s compromises to process.
Sleep is a treasure trove of healing. ‘Beauty sleep’ implies a particularly long sleep stretch which means that all the necessary remediation and processing can take place and then leave ample sleep healing time for the extras like added tissue regeneration, eye brightening, increased cellular elasticity, younger-acting blood, hair and nail growth, etc.
Your sleep patterns will likely vary along your cleansing path. Those who are not sleeping much are not to be envied over those who are sleeping seemingly excessively. If you are genuinely sleeping soundly and at appropriate hours of the night (cat naps may also apply for some of you at times when required or enjoyed) then chalk it up to deep healing requirements and partake!
Remember, anything you put into your body or into your energy field will need to be processed. That can be a lot of processing if you add it all up. We live in a very stressful world with much to process and neutralize.
Some of you may be thinking about your animals as well. Why then do your cats and dogs seem to sleep all the time? Remember domesticated animals will need far more sleep than wild animals. Their diets are unnatural, largely starchy and dehydrated, and they are also having to neutralize the energetic fields and stresses that their owners are internalizing.
Now you can doze off!
In loving service,
Natalia
It’s Time!
Let us, at long last, use this vast, global network of connected human hearts for something of unprecedented proportions. I propose we stage the biggest coup in human history to instantly and irrevocably thwart/dissolve war, greed, and perversion in a single day (possibly in less time).
Here’s how: We, the Beautiful, Loving humans that We Truly Are, radiate a state of fully conscious-love so overflowing from our omnipotent, co-resonant hearts that the collective power of our Love-Force eviscerates the vile, controlling forces (we have been enslaved by for so long) to the dust bins of history.
The Window is Now!
The power of love in us is SO strong and WE are SO MANY. If we all unite with one heart in the deepest compassion and unifying love, the dark forces will have to disintegrate.
It’s our choice. It’s been our choice all along! While we still have some threads of Free Will left and this narrowing window of opportunity, before we are irretrievably enslaved, our brains fried by 5-G, our innocence lost by compliance with insanity, while we still have this historic opportunity in our grasp, let us focus with all our might on the most vital properties of love: compassion, understanding & forgiveness. This love is not personal. We must release the tendencies toward the personal. We must collectively sync up with the highest expression of love we can muster up to melt the steel bars of our hellish prisons. The group power creates exponential effects. We Are Powerful Together In Love!
Only Love, No Matter What! Nothing Could Be More Important!
Let’s do this right now! Let us move as ONE human Family Unit with One Emotion this week… Love!
Let us set our hearts on pure compassionate love for one full week – one moment, one hour, one day at a time. If we don’t, we may not recover. Starting Right Now! Who’s In?!
In loving service,
Natalia
