Green-centric Diet | NataliaRose.com

Gazpacho Salad

by natalia | Oct 29, 2021 | Green-centric Diet, Health Foods, Recipes

Don’t wait to try this. It’s simple but exceptional: It’s a hybrid I call ‘Gazpacho Salad’ born of extra gazpacho base & ingredients. It’s my new summer salad favorite (it’s early summer here in South Africa).

Ingredients: chopped lettuces, chopped tomatoes, chopped celery, cucumber, spring onion & chillis topped with blended/pulsed medium sized ripe tomatoes, fresh garlic (2 cloves), fresh ginger (1 tablespoon chopped), 1/4 cup fresh lemon juice.

Pour generous amount of the blended tomato mixture over the other salad ingredients. Top with goat feta and touch of stevia. It’s ridiculously delish & super satisfying!

It’s Volcano Hour!

by natalia | Oct 21, 2021 | Green-centric Diet, Health Foods

It’s Volcano Hour!

I always add a Volcano to my Mother Earth (both from Juice Press). I need the intensity of the ginger, lime, cayenne & oil of oregano to put some POW! into the simple dark greens. I also add liquid stevia drops which makes it so super-delish. Just add the Volcano in as the Mother Earth bottle goes down and periodically add the stevia drops. A Volcano a day keeps the doctor away!

in loving service,

Natalia

The Real Probiotics

by natalia | Oct 20, 2021 | Deep Tissue Cleansing, Detox, Green-centric Diet, Health & Wellness, Health Foods

Real Probiotics

Re: kombucha and water kefir, I only recommend them for people who need to wean off of soda, not for anyone else.

Kombucha and kefir are trendy but it’s all marketing hype. I know many people will not like to hear this but they are not life-generators. The bacteria turns rancid both in the container and in your intestine. Real probiotics are real life generators – that which has life force in it and is not inclined to rancidity.

Organic Dark Leafy Greens

The only substances that fit that bill are organic dark leafy greens (juiced or eaten) and fresh sprouts. Remember, theoretical probiotics do not necessarily equate to actually being life supportive in your ‘human Petri dish.’ I’m speaking with the benefit of 20 years of clinical and personal experience.

Bubbles and Dubious Bacteria

Many will punt things that should theoretically ‘work.’ But trust me on this, the circulating enthusiasm around probiotics is misguided. They can work for people early on in cleansing as transition tools but once across the transition bridge in a clean-called body, they won’t be well-received. Kombucha is way, way, way better than a Coke, 7up or Mountain Dew, but probably not better than a sparkling water (which as I’ve said is drinking death b/c you’re drinking carbon dioxide when you drink sparkling water). The intestinal tract needs to be calmed and soothed, not revved up and made more chaotic with bubbles and dubious bacteria.

in loving service,

Natalia

What Else is Needed Aside from a Plant-based Diet?

by natalia | Sep 21, 2021 | Cleansing, Deep Tissue Cleansing, Enlightener, Green-centric Diet, Health Foods

Eating Your Veggies Isn’t Enough

I hear people all the time saying they wish they could eat a 100% plant-based diet but struggle. Yes, plant-based sounds good, doesn’t it (and the alternatives being animal-based or SAD or paleo or some other water-devoid consumption like Banting) are not in harmony with maintaining both 1. the very high water-content and 2. the alkaline force-field of the body.

Cleansing your Colon

BUUUUUUT…. simply eating a plant-based diet is not going to make you healthy. Being plant-based per se is not going to cure you of your fatigue, excess weight, auto-immune diseases, and countless other mounting fragilities. Only getting the WASTE OUT will do that. You don’t rehabilitate a landfill by putting some flowers on it or planting a few trees in the radioactive, septic soil. The only hope of restoring health to toxic soil is by removing the septic, radioactive matter from the land.

Too Many Nuts and Grains

Also, plant-based means little if it is in the form of substances that constipate your system. Large quantities of nuts and grain (which is how modern people tend to consume these – as in by the fist-full and in bowls-full) is not going to solve anything in your body. Unless you take these in very small portions, it just adds to the already problematic density & inflammation.

If you block a pathway in nature, the requisite flowing elements like water and oxygen will not be received. Don’t beat yourself up over a 100% plant-based diet and better yet, don’t fall into the trap that it will fix you by itself. What will fix you is using dark green plants to awaken deep waste from your cells and tissues and then using colon irrigation to remove that which the plants awakened! Focus on what you’re able to remove from your body as the primary method of regenerating yourself!

Awaken and Release

We do this by the tried-and-true method of awaken + release. Electron rich/highly oxygenating substance (greens primarily) reconstitute and magnetize the waste up and out of the cells and tissues, to exit the colon through enemas and colonics. It’s a two-pronged effort – both legs of this are needed if you want to truly walk & run through life!

There is no such thing as a cleanse that doesn’t result in the copious release of deeply drawn up matter. Do you cleanse your house without removing copious rubbish? Do you sprinkle supplements and leaves and consider it cleaned? Of course not! So have your green juice and raw salads and if you need to, and have a few eggs or a piece of fish or a Bison burger if need be (I don’t like the idea of exploiting animals for food, for the record, but once enough cleansing has occurred, this person will become such a force for good in the world that it will more than compensate and the animal eating will stop – once s/he realizes where his/her energy & strength actually comes from – the life-force current from the removal of obstruction – s/he will immediately stop consuming the flesh of animals and eat a true plant-based diet as intended – simple, sparse & clean). That’s what we need to get to fully experience our human design. But it comes in stages, a transition is required.

Plant food, unless you’re growing it yourself very carefully according to the methods of Rudolf Steiner or as depicted in the “Anastasia” series by Vladimir Megre, is still a part of the massively destructive agriculture industry that is in no way ‘vegan’ in practice, as a central harbinger of the extermination of whole eco-systems. The best book I know of on this subject is Lierre Keith’s “The Vegan Myth.” Yes, “eat a carrot and save a cow,” I say – absolutely! That’s how I live (though my taste for goat cheese begs redemption despite my best attempts at contrition).

Bottom line: get the waste out of your cells and tissues. That’s your redemption & regeneration solution! If you eat a few eggs in the process don’t beat yourself up IF you’re using those eggs to upgrade your tissues and organs by cleansing. Plant-based is great if we’re talkin’ leafies and veggies, but not if it’s an excuse to stuff up on nuts and grains, soy and raw-vegan cheesecake day and night.

Cleanse for Success

Think about what you’re aiming for. There’s gunk to get out. All the plant-based initiatives in the world will not do that without the awaken + release formula for success! If you’re full of waste, you’re wasted and wasting away. Please do the truly effective work: cleanse and don’t get sucked up by labels like “vegan” or “raw.” What is your goal? Define it. If it is cleansing, CLEANSE. If it is to be merely plant-based, okay, just know your vibratory result will most likely be underwhelming. Clean-celled is not a theory – it is an experiential fact for those who put the awaken + release formula to task. The evidence is visceral & tangible as so many of you know!

Power forward!

In loving service,

Natalia

Natalia’s Top 10 Reasons to Drink Green Juice

by natalia | Sep 9, 2021 | Green-centric Diet, Health Foods, Juicing

It still amazes me when people insist they have a juicer and their ‘juicer’ turns out to be a blender!

Blended substances may have their place, but they will never, ever replace freshly extracted, raw juice! Here’s why:

Natalia’s Top 10 Reasons to Drink Green Juice

Greens are the quintessential primordial food — when you juice greens you are drinking synthesized sunlight, the source of life in our cosmos.

Green juice magnetizes the old waste from deep in the cells and tissues for release, one of two essential steps for real detoxification.

The life-force of the plant is in the liquid. You cannot get the same result from powdered greens, no matter how nutrient packed they are.

One glass of green juice has the life force, enzymes, minerals, vitamins and amino acids of several pounds of greens.

There is no digestion needed — the value and qualities of the green juice go straight to the cellular level like an intravenous injection.

Green juice helps to re-mineralize the teeth and bones, which we often forget are living tissue and can be strengthened given the chance.

Green juice will help neutralize acidic substances we consume or are exposed to in our environment.

If coated the following day in green juice, the alkaline substance will help prevent acidic foods from sticking in the intestinal tissue as it would do otherwise. This is why green juice is not optional if there is any acidity in the diet.

Green juice is the color of the heart chakra (LOVE) and carries the frequency of all that implies to every cell it reaches, elevating the body to a more loving state with every sip.

Green juice contains organic water, one of the purest sources of water we have in today’s world where so much of our water supply has been contaminated.

in loving service,

Natalia