Latest Thoughts
Life Generating Substances
From a purely dietetic standpoint, here is a list of all the life-generating substances: All organic raw fruits and vegetables (including avocado) All organic raw fruit and vegetable juices Organic Young coconuts and water Living spring...
Brush & Cup: Simple yet Powerful and Effective!
Brushing Such simple concepts and yet so powerful & effective! I know it seems a labor to dry brush daily but you know it’s working because you feel so wonderful immediately afterward. The euphoria ringing through the skin & lymph is unquestionably...
Energy of Our Youth
Getting in touch with the energy of your youth… "You know you're on the right track and you know that you're getting cleaner, when you start to feel energy that reminds you of what you felt like when you were a kid. And you start to think, 'Oh my gosh, I...
Us Humans
Just a reminder: humans thrive on love and encouragement. So if you see one around, give some. And another reminder: humans suffer & perish under greed and addiction. So if you see one around, give them some love & encouragement because greed and...
Pumpkin Pie in a Bowl
Pumpkin Pie in a Bowl (Raw, avocado-based) This is among the recipes that I’m most excited to share with you. Why? Because this utterly delicious soup provides tons of live enzymes in an incredibly digestible form. Neither my clients nor I can get enough...
What Else is Needed Aside from a Plant-based Diet?
Eating Your Veggies Isn't Enough I hear people all the time saying they wish they could eat a 100% plant-based diet but struggle. Yes, plant-based sounds good, doesn’t it (and the alternatives being animal-based or SAD or paleo or some other water-devoid...
The Enlightener, Explained
https://vimeo.com/606025669 Go to the Enlightener Page on NRICourses.com to learn more!
Enlightener Live Zoom Session Sunday
Quick reminder for Enlightener owners: LIVE Zoom meeting this coming Sunday, September 12th @10am EST. Check your inbox for the link! I’ll take your questions and share loads of cleansing insights!! Check out the Enlightener HERE In loving...
PhDetox
PhDetox Knowing how to bring your body into clean-celled wholeness is essential knowledge for anyone at any age. Whether you are new to the concept of detoxification or a veteran cleanser, this course will provide you with your next steps. If you are a...
Natalia’s Top 10 Reasons to Drink Green Juice
It still amazes me when people insist they have a juicer and their 'juicer' turns out to be a blender! Blended substances may have their place, but they will never, ever replace freshly extracted, raw juice! Here's why: Natalia’s Top 10 Reasons to Drink...
Maple Syrup Sweet Potato Ice Cream
This recipe is decadent especially if you are following the Detox 4 Women diet since it uses maple syrup and coconut milk but here it goes anyway! (I did try a friendlier version, but without the syrup and milk it tasted like really cold mashed sweet potatoes). ...
Encore Weekend: Freedom Kitchen Summit
FREE Freedom Kitchen event this Encore Weekend Hi everyone! I’ve got some great news! People have been asking how to get access my interviews over at The Freedom Kitchen Summit that premiered last week. In fact, the Summit received such a positive...
Infrared Sauna
My favorite daily ritual: the infrared sauna! It provides waves of healing heat that bless me daily with peace, cleansing & inspiration. This pic was taken earlier this week over a brainstorm with a master-mind friend (a ‘master-mind’ is two or more people...
Fresh Tomato, Ginger & Jalapeno Sauce
FRESH TOMATO, GINGER & JALAPENO SAUCE Another recipe for all of our Extremely Green Detoxers! Ingredients 1 pint cherry tomatoes or 4 plum tomatoes, roughly chopped 2 cloves garlic 1 knob ginger (1 inch) ¼ jalapeno, seeded 1 lime, zest &...
Recipe for All-Purpose Vegetable Stock
All-Purpose Vegetable Stock (Makes approximately 2 quarts) Note: Start with carrot, celery, onion, garlic, tender herbs, and bay leaves. You can toss in corncobs, parsnip, parsley stems, mushroom stems, fennel, and asparagus if you have them. Avoid any...
The Truth about Fruit
The Truth about Fruit Many people love the inclusion of fruit in their diet. That is totally cool. If fruit is working for you – as it does for many people depending on age, gender, length of time cleansing, etc. - then carry on with it. I was a huge fan of...
2 Days Left for Freedom Kitchen- Hear Me Speak Today!
I'm so excited to have been featured in the Freedom Kitchen Summit! Hear me speak live today! This Summit is something that really hits home with all the work I've been doing and I hope you are all able to make time to be a part of this incredible...
The Carrot Trick
Sweet, Delicious and Hydrating: Organic Carrots Keep bags of organic carrots in the fridge for pre-dinner munchies. Not only are they sweet and delicious but there are also very hydrating after a long day. You can eat an entire 2 pound bag of carrots for your...
Exalted Life I & II Course Package
For a limited time, we are now offering you BOTH Exalted Life courses in one package! We are so excited about the Exalted Life series and want to ensure all have the chance to gain this rarified knowledge! “There comes a time in everyone’s life when the door of...
Hear my Keynote Address Today at the Freedom Kitchen Summit!
The Freedom Kitchen Summit: Are you in? Hi everyone! I just wanted to remind you about your invitation to join us today at The Freedom Kitchen Summit! Click here to sign up This summit is going to be seriously useful if you’re looking to:...
Real Power
Real Power Comes From Being Truly Alive Real power does not come from doing things as per the status quo. That, by contrast, is where power is leaked. The will of the ‘little programmed self’ is not your best lobbyist. Real power comes from being truly...
Register Today for the Freedom Kitchen Summit!
Hi everyone! Freedom Kitchen Summit Don't miss my keynote address at the Freedom Kitchen Summit on Wednesday August 25! Ask anyone if they would like to be healthier with their food choices, and the answer is going to be yes. Nobody consciously...
Extreme Green Lemonade
EXTREME GREEN LEMONADE (makes 1-2 servings) INGREDIENTS 1 head romaine lettuce 1 head celery 1 cucumber 5 to 6 stalks kale (any type) 1-2 whole organic lemons (you don’t have to peel it) 1 to 2 tablespoons fresh ginger (optional) METHOD...
The Enlightener
https://youtu.be/_Yte8FPXpXo Watch this short video to learn about the Enlightener Release the Waste This is the work that champions do - we release the waste! While the rest of the world is putting all of this waste into their body, you're releasing your garbage!...