Latest Thoughts
Freedom Kitchen Summit: Nourish Your Body and Your Soul
Join me at the Freedom Kitchen Summit, August 25-29 Take the Free Masterclass Sessions to Find Freedom Through Food, Hear How to Nourish Your Body AND Your Soul, and Learn How to Live Like the Future Matters. Because it Does. Nourish your body, your...
Alkaline Foods Q&A
Which foods are most alkaline? Basically there’s a hierarchy of alkalinity. At the top of the food chart is green juice, the greenest juice being wheatgrass juice. Wheatgrass and then medicinal greens such as dandelion, watercress - those are all super...
Coconut Ginger Yam Pudding
Coconut Ginger Yam Pudding Ingredients 2 Korean or purple yams 1/2 cup coconut milk 1-inch piece of fresh ginger 1/4 agave nectar and stevia as desired Method Preheat the oven to 400F. Bake the yams for about 45 minutes until very soft....
Veg & Cheese
Veg & Cheese I’ll admit it - sometimes the memory of Mac & Cheese comes back to me fondly. Luckily, this super simple recipe satisfies me far beyond what traditional Mac & Cheese ever could. I happily consume this most nights during the winter and...
Food for Thought
Freedom Kitchen Summit Join me and tons of health food experts at the Freedom Kitchen Summit! We go live on August 25th! Here’s a quick overview of what you’ll learn at this free online event: How to keep it clean in a world full of toxins Top...
Knowing your Worth
Know Your Worth I wish we didn’t live in such a cruel world where value is measured erroneously by one’s material portfolio, but most are deeply entrenched in that paradigm. Ignorance of the workings of the world cause one to be swallowed up by the ill-placed...
Freedom Kitchen Summit
Hello everyone! I wanted to invite you all to attend the Freedom Kitchen, an online Summit from August 25-29. Registration is free, and you can register now! Upon registration, you will be given the option to purchase access passes to the Summit for the video...
Splash Your Way to Happiness
Splash your way to happiness! This must be the most authentic way to access endorphins and our ‘feel good’ hormones second only to hard core work outs. I just did both (hard core work out and cold plunge). Now I’ll jump into my infrared sauna! Pumping the life...
Count on Nature
Peace and Clarity through Nature As the world grows more precarious by the day and people seem to wig out on all sides, you can always count on nature to restore your peace and clarity and bring you a sane, sage perspective on things. I’ve made a...
A Great Body
Great Body So you want a great body? A truly great body begins with internally powerful, clear COMMUNICATION! Communication is dependent upon biological INTEGRITY. Unfortunately, the norms we are directed to live by cause massive, constant interference...
Health Made Ultra Simple
A Simple Truth to Save Your Life The health & wellness field has been so erroneously over-complicated, sending people unnecessarily - but coerced through effective marketing - in countless directions that promise to fix their symptoms and illnesses. ...
A Pure, Simple Life
A Pure Simple Life I wash my clothes by hand. I sweat hard almost every day. I have beautiful but minimal things & I strive to keep everything clean on my own. Don’t get distracted by imitations of life. Stay focused on the things that make life feel...
Layered ‘Clean Pasta’ Bowl
A layered ‘clean pasta’ bowl to knock your salivating socks off! Clean Pasta Bowl Base layer (you can’t really see it here) of blanched baby spinach. Shirataki noodles. No need to cook them-only to heat them so just place them in the hot water...
Figure Eight, Part 2
So part two of this concept of this figure eight is that we're having to do all of this to restore the integrity of our eternal, right, infinity, our eternal soul. Because the world we were brought up in, had this sort of, let's say, ability, I won't even say agenda,...
Figure Eight, Part 1
Hello, everyone, I just wanted to share this beautiful day with you and also share some rather deep thinking. I think it's time to explain a little bit about why I go so deeply. And why that depth has proven to be so exalting. And the Exalted Life series which has...
The Enlightener
The Enlightener Believe it or not, I resist boasting too much about The Enlightener because frankly we have to screen those who receive it very carefully and then they are hand-held through the set up. Each Enlightener client’s success is closely monitored by...
Exalted Life I & II Course Package
For a limited time, we are now offering you BOTH Exalted Life courses in one package! We are so excited about the Exalted Life series and want to ensure all have the chance to gain this rarified knowledge! “There comes a time in everyone’s life when the door of...
Stay Free of the Flu!
Free of Influence “Flu” comes from the Latin “Influenza” which means “influence.” As someone who has worked incredibly hard to purify my heart, mind and body, I know the terrain of influence exceptionally well. It is a kin to being an unwitting prisoner....
Raw Confusion
Raw Confusion The original intention of the raw food movement was to bring high-water-content plant food back into the diet because it contained Life Force Energy and enzymes that the standard diet lacked. Raw food's origin was rooted in recognizing the value...
The Exalted Life II
Dearest NRI Community, We are thrilled to announce our newest live course offering: The Exalted Life II! This in-person event will take place on Saturday July 10, 2021 in New York City. We will livestream the event on Zoom for those who cannot attend in person. Here...
Italian Style Guacamole
Italian Style Guacamole (by Marlena Torres) INGREDIENTS 2 ripe avocados Juice of two limes 1/2 teaspoon of Himalayan salt 1/2 red bell pepper 10 sun-dried tomatoes, soaked, rinsed, and chopped 1 large Heirloom tomato/diced 1 large clove garlic/minced 3...
A Life of Power
Are you leaking your voltage? Acidic substances rob healthy electrons from the healthy atoms when they enter your body. It's the diminishing of your alkaline reserve. You need a certain level of voltage in the human body to maintain a healthy state of...
Entropy and Dietetics: Final Installment
Vegetables Next we have all low-starch organically grown vegetables (think everything from tomatoes to Brussels sprouts, parsnip, broccoli, beets, carrots, etc. Many of you are aware and concerned that almost all of our modern vegetables (with the exception of...
Entropy and Dietetics: Part 3
Sugary Foods The next major constituency of the high-entropy food club are sugary foods. Sugars are high entropy because sugar effects the tissues like acid and immediately begins eating away at living tissue (rather use a bit of natural stevia). With sugars,...