Latest Thoughts

What is Physical Excellence? It’s far more than athletic prowess (tho that is certainly a natural benefit of it). It is waaaay more than superficial, cosmetic appeal (however, that too is another pleasant benefit thereof!). Physical Excellence is the state of the body...

Consistency is key. If you train excellence in your life everyday, if you practice excellence consistently, you will come to embody excellence. Let’s talk physical excellence: Your body is brimming with the potential to embody physical excellence but most people throw...

Whenever you need to sink your teeth into something hearty and meaty, just bake these babies whole for several hours at 290 degrees Fahrenheit. Chefs become incredulous at the mere suggestion of such a culinary aberration. But, believe me, this is the move. Their...

The happy life is always going to be the simple life — the life attained when all the non-essential, inauthentic, artificiality is dropped, released, falls away. I have ‘had it all’ by any measure: personal success, the finest material luxuries, a glamorous lifestyle...

If you think it’s hard cleaning the grout in your shower (where soap and water flow no less), imagine what’s in your intestine and saturated throughout your organs & tissues organism-wide. Like all of its owners, I echo, we would not want to live without an...

You know how a thick, juicy sweat will dry on your body within minutes after a serious workout if you don’t jump in the shower pretty immediately? Well, that is what the waste you awaken, if you’re merely eating a highly raw, green-centric diet without following it up...

So to dove-tail off the last point about the immense value of our intrinsic (too oft’ largely leaking personal reserves of Source-conducting, golden-power), the question is: what would you do to restore your siphoned, drained, leached power? Next, let me ask you this:...

You are praying all day long. Your prayer is what your mind and heart are fixed on (your thoughts and feelings ignite creation). Your consciousness (level of awareness) is what determines how and what you will think and feel. You can have low level of consciousness or...

I’m getting lots of questions about my housekeeping formula. Firstly, my tool of choice is the spray bottle. I am the wacky spray bottle lady, spraying and spritzing – it’s quick and effective (and actually rather fun too - especially if you sing while doing it!). I...

Something you might not know about me: I clean my own home. That’s not such an unusual thing by U.S. standards, but it really is by South African standards. After moving into my own place after getting divorced last year, I realized: 1.) I really didn’t want anyone in...

I honestly could cry tears of joy as I listen to the sound of the fireworks exploding around me right now. My fellow Americans, we are all brothers and sisters and we must stop the division and hop off our high horses if we are saddled up on them. We have absorbed...

If you asked me what I most love about living in this sacred, little sanctuary in Palm Beach, I’d have to say it’s the peace. I’ve never known this level of peace before from a place. I am just steps away from the modern world and yet it’s so still here that you can...

How does one say goodbye to Mother Africa, to the great, glorious edifice we call “Table Mountain,” to the crashing South Atlantic, to the place that would not let me pass into my greater future without paying the proverbial troll? Oh, the dreadful, painful lessons...