Latest Thoughts
Beauty that Shines from Within
Beauty that Shines from Within “Your body is the harp of your soul. It is yours to bring forth sweet music or confused sounds.” – Kahlil Gibran As an avid observer of trends and trend predictions, I have noted a significant shift in what we find...
Live the Life You Believe In
Your Beliefs What I most want to convey is that you must live the life you believe in. One of the most heart-breaking things I hear all day every day from my clients is how other people in their lives attempt to suppress their pursuits and cause them to taper...
Coconut Yam “Cookies”
Coconut Yam “Cookies” You can bake the yam “cookies” without any coconut or agave nectar, if preferred. INGREDIENTS 2 Korean yams, scrubbed clean, sliced 1⁄2-inch thick 2 tablespoons agave nectar 2 tablespoons raw unsweetened coconut flakes ...
Essential Oil Basics for the Nose, Throat & Hands
Essential Oil Basics for the Nose, Throat & Hands Peppermint Using a fresh Q-tip or your pinky finger, place a tiny 1/4 drop of essential oil of peppermint at the entrance to your nasal passages. This will help kill off any rogue microbes you breathe...
Three Tips to Keep you on Track with your Detox
3 TIPS TO KEEP ON TRACK WITH YOUR DETOX Do the best you can in the situation you are in. You may have to compromise; just make the highest choice for yourself you can under the circumstances. If you can’t get juice one day, have a salad instead. ...
Extremely Green Lemonade
EXTREME GREEN LEMONADE (makes 1-2 servings) INGREDIENTS 1 head romaine lettuce 1 head celery 1 cucumber 5 to 6 stalks kale (any type) 1-2 whole organic lemons (you don’t have to peel it) 1 to 2 tablespoons fresh ginger (optional) METHOD...