Latest Thoughts
Florida has been golden
What can I say but that Florida has been golden to me so far. Pure magic here. This is the view from my new home— a vision I shall not soon tire of. I love the fact that the ocean is often warmer than the air and I can swim and float endlessly! I also got myself a...
How to say goodbye to Mother Africa…
How does one say goodbye to Mother Africa, to the great, glorious edifice we call “Table Mountain,” to the crashing South Atlantic, to the place that would not let me pass into my greater future without paying the proverbial troll? Oh, the dreadful, painful lessons...
You have to remove the rot inside your body
Enlighteners are back in stock! Thanks everyone for your patience. If you were waitlisted you will be first in line! As I was reflecting on the work we do here and what the Enlightener is all about, this is what came through: “The Enlightener removes death from the...
How pathogens get out of control
I’ve just watched one very well known voice in the ‘health movement’ preaching that the reason everyone is sick is because of pathogens and how eggs feed pathogens & hence eggs are the enemy. Have you heard this one? Let’s just take a step back. Pathogens get out...
How does purification = strength?
So let’s talk about how purification = strength…. Purification and strength, when properly understood go hand-in-hand. Purification is a means for strength. Strength comes as a result of connection; increased connection creates the threads of integrity. Never has...
The Ideal Vegan Approach vs A Misguided Vegan Ideology:
1. The ideal Vegan diet is mostly raw diet peppered with cooked veggies and a very small (if any) amount of grain or starches (some ancient grains if needed and baked winter squashes and yams as desired are okay). 2. The ideal vegan diet includes daily green juices...
Ready to ascend
Hey Beautiful Human Family! We are all eligible for individual ascension and a lot of us are feeling it. How are we feeling it? If we are in flow with life and aware of what growth looks like, we are tingling and quickening more every day. We are softening where we...
Life Force Families – An Introduction
Life Force Families holds that all aspects of fertility, pregnancy, and children’s health are governed by the same core principle that supports all life: namely, that clear physical pathways and clean cells are essential to conducting and maintaining a strong flow of...
Life Force Families – Contents
Introduction Vision Philosophy FAQ’s For Families Testimonials Media For Families - Audio For Families (to come) - Guidance for Mothers Audio - Video For Families (to come) Resources for families - Grocery Shopping List Food Preparation Safety List Lunch Bag Ideas...
Life Force Families – Vision
Imagine a world where… • parents and children alike are so at ease with themselves that they do not constantly look outside themselves for approval and satisfaction; • women support and encourage each other rather than compete and gossip behind each other’s backs; •...
Life Force Families – Philosophy
FAMILIES PHILOSOPHY Our bodies are designed for strength, vitality and longevity. We are innately powerful creatures, not a weak race given to all manner of symptoms and inexplicable disease. The human body thrives and evolves when its cells and pathways (blood,...
Life Force Families – FAQ’s for families
WHAT SHOULD WE BE FEEDING OUR 13-MONTH-OLD? Q: I was hoping you might be able to guide me on what I should be giving Elle, who is now 13-months-old. I understand what is ideal, but since my husband and I are not eating “ideally” then I think we are going to need to...
Life Force Families – Testimonials
FOR FAMILIES TESTIMONIALS “Practicing Natalia’s suggested lifestyle is what enabled me to get pregnant in 2009, to have a smooth pregnancy, an amazing and quick home birth, and a very healthy toddler!” – Bruna De Araujo “I like the juice! It makes me have more energy...
Life Force Families – guidance for mothers
Guidance for mothers https://soundcloud.com/natalia-rose-institute/life-force-families-pregnancy-nursing-childrearing/s-1bfNMMR9kt6?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing • For more Life Force Families content, click here
Life Force Families – grocery shopping list
ESSENTIALS FOR THE LIFE FORCE FAMILIES LIFESTYLE! Produce/Vegetables Greens for juice and salad Celery Carrots Cucumber Potatoes/Sweet Potatoes Winter Squash (acorn, butternut, spaghetti) Fresh herbs Ginger Root Garlic *Other seasonal vegetables you love Produce/Fruit...
Life Force Families – food preparation safety list
Feeding a family to generate health, beauty, and joyful wellness is first and foremost about choosing the right foods, and creating the right emotional environment within the home. Food preparation is a big part of this. Keeping your fruits and vegetables as the focus...
Life Force Families – lunch bag ideas
RAW FRUIT AND/OR VEGETABLE (PICK 2 OR MORE) MAIN DISH SAUCE SNACK DRINK TREAT Apple Sweet potato Salsa Olives Filtered water Kashi chocolate chip cookie Banana Acorn squash Marinara Goat’s or sheep’s milk yogurt 100% all natural fruit or vegetable juice Kollar cookie...
Life Force Families – school vaccination waiver
Your Name Your Address Your Contact Phone Date School Contact Name School Name School Address Dear X, This is to clarify that we have chosen not to continue to vaccinate our child, NAME, for religious reasons. It is our belief that our bodies are sacred — that the...
Life Force Families – Food chart
This chart lists foods and substances from the easiest to digest or most alkaline to those that are the hardest to digest or most acidic. Please refer to our Assessment Survey to determine the appropriate percentages of these categories for your daily intake. IDEAL...
Life Force Families – transition foods chart
Converting the picky eater/transition foods chart The below table lists common toxic and non-ideal mainstream foods on the left and their higher-quality upgrades on the right. Although the transition foods on the right are not health generators per se, they are less...
Life Force Families – Preconception
Download this page as a PDF CURRICULUM TOPICS FOR PRECONCEPTION INCLUDE: Why Preconception Cleansing is Essential Why Both Men and Women Need to Do Their Part How to Apply Transitioning Basics to Preconception Shopping List Ideas Detoxification Tips for Preconception...
Life Force Families – Infertility
Download this page as a PDF CURRICULUM TOPICS FOR INFERTILITY INCLUDE: What Causes Infertility Natural Detoxification Tips for Increasing Fertility Odds How Long It Will Take to Become Fertile WHAT CAUSES INFERTILITY? We recognize that many of you have spent months or...
Life Force Families – pregnancy
Download this page as a PDF CURRICULUM TOPICS FOR PREGNANCY INCLUDE: Common Pregnancy Myths Dietary Nuances for the Three Trimesters Ideal Daily Diet Ideas and Recipes Additional Pregnancy Preparation INTRODUCTION In the study of ancient ways, we are reminded that...
Life Force Families – birth to 5 months
Download this page as a PDF (to come) CURRICULUM TOPICS FOR BIRTH TO 5 MONTHS INCLUDE: The Flaws in our Modern Birthing Approach Stage Specific Recommended Reading and Media Pitocin Related Issues Birthing Options Essential Exchanges Immediately Following Birth The...