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The Enlightener

The Enlightener

Watch this short video to learn about the Enlightener   Release the Waste   This is the work that champions do - we release the waste! While the rest of the world is putting all of this waste into their body, you're releasing your garbage! Even if you follow...

Mindset

Mindset

As someone who trains hard athletically on nothing but Prana (Qi, Primal Fire, as you like) and who has clients who sit down and immediately tell me they need to eat flesh or nuts or some kind of concentrated protein to perform (or even to function), know this: if you...

Olive Tasting Party

Olive Tasting Party

Every night can be an olive tasting party: A few of my favorites here: Castelvetrano, Cerignolas & good old fashioned Kalamata. Plus, the greatly underrated OKRA which will cook for 6-7 minutes in a pure vegetable stock and eaten as the best finger food on the...

A Healthy Woman

A Healthy Woman

“A healthy woman is much like a wolf: robust, chock-full, strong life force, life-giving, territorially aware, inventive, loving, loyal. Yet, separation from the wildish nature causes a woman’s personality to become meager, thin, ghostly, spectral. We are not meant to...

Mediterranean Insalata Pomodoro-Basilica

Mediterranean Insalata Pomodoro-Basilica

The freshness is off the charts! Ingredients: tender mixed salad leaves fresh basil fresh chopped garlic fresh chopped spring onion fragrant ripe tomatoes fresh lemon juice top with crumbled goat feta and touch of stevia (dressed oil free as always). Tell you...

Essential Oil of Peppermint

Essential Oil of Peppermint

Is it almost Summertime for you? It is for me!   Hot tips to cool a sweltering, summer heatwave with one special substance!   On a hot hot day, we could all use a cool companion. Essential oil of peppermint is just that. Peppermint is cooling in the extreme....